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- Registered Dietitian Nutritionist – Samantha Zubek
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Posts by category
- Category: COVID-19
- Category: Nourish
- Category: The Nutrition Hub
- Category: Child Nutrition
- Choosing the Right Milk or Milk Alternative: A Dietitian’s Review
- Easy, Clean, and Nutritious Lunches for Kids Heading Back to School
- School Lunch to the Rescue
- Tips for Eating on the Go
- Constipation in Kids: How to Help Your Kid Poop!
- Benefits & Tips for Physical Activity for Those on the Autism Spectrum
- How to Feed Your Family When Everyone Wants Something Different
- 10 Quick Breakfast Ideas for Busy People That Feels Great
- Healthy lunch and snack ideas for kids during COVID back-to-school
- Toddler Portion Sizes
- Autism and Picky Eating
- Promoting Positive Body Image
- Picky Eaters
- Screen-Free Week! Can You Imagine That?
- Category: Diabetes
- Category: Disordered Eating
- Intuitive Eating Nutritionist Explains the 10 Principles of Intuitive Eating
- Foods for Anxiety & Depression: How nutrition can heal your mind
- How to Break the Binge Cycle
- National Eating Disorder Awareness Week 2021
- Mindful Eating
- Is There a Fad Diet That Works?
- Intuitive Eating – Covering the Basics
- Talking to Your Teen About Food
- The Importance of “Me Time”: Self Care
- Category: Food Allergies
- Category: Gut Health
- Category: Healthy Hearts
- Exercising for Heart Health
- Anti-Inflammatory Eating Tips
- Eating for Heart Health
- National Nutrition Month
- Eating for Heart Health, Ladies?
- An apple a day will keep the doctor away?
- Wear Red! Celebrating National Wear Red Day® & Honoring Heart Health
- Break the New Year’s Tradition with SMART Goals
- Garlic – Flavor Booster
- Category: Holiday
- For Her: 25 Unique Stocking Stuffers for Fitness and Food Lovers
- For Him: 25 Unique Stocking Stuffers for Fitness and Food Lovers
- Timely Tips for Holiday Eating
- Leftover Halloween Candy: A Dozen Ideas for the Abundance of Treats!
- Dietitians’ Favorite Kitchen Essentials
- 21 Gift Ideas for Mother’s Day: Self Care & Food-Related
- Healthy Shrimp Tacos with Guacamole
- Father’s Day Gift Guide – All Food and Wellness
- 25 Unique Fitness and Food Lover Stocking Stuffers & Gifts
- 48 Pumpkin Recipes for the Fall
- Turkey Breast, Herbed and Slow Cooked, Reminds Me of Thanksgiving
- Pumpkin Pie Bites, A Taste of Fall
- Basic Pie Crust
- Sausage and Fig Stuffing
- Fall Into Health!
- Pumpkin & Pork Chili
- Apple Crisp
- Pumpkin Everywhere—It Must Be Fall
- Overnight Oats – Tasty Pumpkin Gingersnap
- What to do with all that Halloween candy?
- Hooray for Healthy Fall Foods!
- BBQ Food Safety Tips & Temperatures to Ensure No One Gets a Stomach Bug!
- Something Egg-citing is Around the Corner (Including Easter Tips)!
- Valentine’s Day Without Chocolate? Well, Yes!
- Holiday Drinks: Lightened up
- Gratitude: How You Can Show it in Just 60 Seconds
- Pumpkin Overnight Oats – Quick, Easy, Portable Breakfast Recipe
- Happy Fall Y’all! Time to Get Outside!
- Category: Maternal Nutrition
- Category: Men's Health
- Category: Overall Health
- How to Stay Hydrated This Winter
- The New Twist on Water
- Spring Cleaning Your Nutrition & Wellness Routine
- 7 Nutrients That You Probably Lack on a Plant-Based Diet
- National Nutrition Month® 2021 – Individualized Nutrition to Personalize Your Plate
- Eating Out on the Main Line
- Setting and Sticking to Your SMART Goals
- RD or MD – Who Should I See?
- What to Look for in a Nutritionist
- Creating a Sustainable Habit
- New Year’s Resolutions – Start S.M.A.R.T. Today!
- Did you eat your Superhero today? All About Antioxidants
- Say Cheese! Celebrate National Cheese Day
- Build a Better Salad
- National Walking Day – 7 Healthy Benefits of Walking
- National Nutrition Month ® Celebration with Anderson’s Nutrition
- Category: Physical Activity
- Category: Recipes
- Peppermint Mocha Shake
- Quick & Easy Sugar Cookies
- Sweet Potato Veggie Vegan Nachos with “Cheesy” Queso
- Holiday Cranberry Sauce
- Parsnip Mashed Potatoes
- Kale, Spinach & Apple Quesadilla
- Butternut Squash Mac & Trees
- Mexican Grilled Corn
- Caprese Salad
- Chicken Tostadas – Dinner in 15 Minutes
- Clover-Green Smoothie
- Peanut Butter Protein Bites (Just 5 Minutes!)
- Banana, Coconut, and Honey Sweet Overnight Oats (With 7 Ingredients)
- Crispy and Tasty Roasted Chickpeas
- Honey Chicken Sesame Stir-Fry Recipe
- Spicy Tofu Scramble – High-ProteinVegan “Eggs” Breakfast
- Fruit Salad with Spicy Jalapeno, Hint of Mint, and Lip-Licking Lime
- Quinoa Burrito Bowl
- Nutty Fruit Dip
- Rice Cake Treat with Blueberry
- Avocado Hummus Sandwich – Balanced Plant-Based Lunch Recipe
- Dessert Hummus Dip
- Breakfast Sandwich, Balanced & Beautiful!
- Baked Mustard Chicken Dinner Recipe
- Avocado-Lime Salmon – Pleasing Your Body with Omega-3’s!
- Oven Fries with Fresh Rosemary
- Super Cherry Smoothie with Chia & Kale
- Grilled Peaches with Coconut Oil
- Summer Chickpea Salad – Plant-Based, Vegan, Gluten-Free, Dairy-Free
- Overnight Chia Pudding Recipe with Oats and Berries
- Broccoli Olive Salad with Creamy Greek Yogurt
- Chocolate Banana Ice Cream
- Homemade Marinara Sauce – Simple and Easy!
- Cauliflower Hummus – A Satisfying Snack
- Quinoa Fish Taco Bowl
- Confetti Turkey Burgers – Colorful & Cholesterol-Friendly
- Gluten Free Chicken Nuggets Recipe
- Zucchini Walnut Pesto “Noodles”
- PB&J Smoothie with Fiber-Rich Ingredients
- Instant Pot Spicy Chicken Tortilla Soup
- Sticky Drumsticks with Tahini Yogurt Sauce – Finger-Licking Good!
- The Best Chocolate Cake Ever
- Portobello Mushroom Burger with Spicy Avocado Sauce – Vegan
- Slow Cooker Spinach and Ricotta Lasagna
- Smooth & Creamy Mashed Potatoes
- Quickie (No Bake) Granola Bar Recipe
- Classic Omelette with Chives & Tarragon
- Chocolate Frozen Banana
- Mouth-Watering Chicken Burritos with Poblano Chiles and Corn
- Beet and Peach Colorful Side Salad
- Creamy Avocado Hummus – Blood-Sugar Friendly Snack
- Homemade Sweet Potato Oven Fries
- Mini Broccoli and Cheddar Frittatas
- 5 Minute Healthy Strawberry Yogurt
- Lemony & Fresh Summer Squash Pasta
- Oatmeal Flax Blueberry Muffins
- BLT Salad with Corn and Avocado
- Steak Burrito Bowl Recipe
- Black Bean Recipe, Authentic Spanish-Style
- Golden Coconut Brown Rice
- Asparagus Lemon Risotto
- Lemon Poppy Chia Seed Muffins
- Easy Black Bean Soup
- Easy Falafel Cakes with Tahini Dressing
- Quinoa And Black Bean Salad
- Chocolate And Pistachio Popcorn
- Grilled Spiced Cauliflower Side Dish
- Chocolate Energy Bars With Peanut Butter
- Sweet Potato Cakes With Scallion Yogurt Sauce
- Hearty Lentil Soup – with Sweet Potatoes and Crunchy Kale
- Healthy Light Sesame Noodles: Classic & Flavorful Asian Alternative
- Dairy Free Ice Cream with Mango and Coconut
- Healthy Nutritious Buddha Bowl
- Bright Blueberry Green Herb Elixir Recipe
- Healthy Alternative Fries – Butternut Squash Fries – Only 3 Ingredients
- Strawberry Chia Pudding with Almonds
- Scrambled Eggs Breakfast with Spinach and Tomatoes
- Veggie-Packed Turkey Chili Recipe (Low Sodium, Low Fat)
- Category: Sports Nutrition
- Category: Teen Health
- Category: Weight Loss
- Category: Women's Health
- Category: Child Nutrition
- Category: Uncategorized