Learn how diet, exercise, and more can be just as powerful as medication. Let the experts teach and motivate you to make changes. Love your heart with a new lifestyle change!
Let your registered dietitian nutritionist (RDN) help you get your high cholesterol down and reduce your risk factors for heart disease.
We have a realistic approach that makes the process enjoyable and helps you meet your goals. We believe in simple, small changes that will make the biggest difference in your life.
Are you at Risk for Heart Disease?
Have you been diagnosed with high cholesterol?
Is your LDL Cholesterol above 100mg/dL?
Do you have a family history of heart disease?
If you answered YES, we will provide a unique nutritional assessment going through your medical history, your concerns, and create an individualized plan that works for you.
Don’t let age fool you! According to the CDC, 7% of US adolescents and children have high total cholesterol. Even at the age of 20 or older, a whopping 95 million people have elevated cholesterol.
However, as you age, your risk factor continues to go up. Your body is a lot better at clearing itself of the bad cholesterol at a younger age.
Meeting with a Registered Dietitian Nutritionist for High Cholesterol
Did you know that a registered dietitian nutritionist (RDN) is an expert in the nutrition field?
Many of the RDNs at Anderson’s Nutrition
Studies show that diet and exercise can lower your cholesterol and maintain it in a healthier range. It can keep your heart healthy by lowering your risk of heart disease. Many people with high cholesterol also have high blood pressure, and by staying active and eating right, you can keep yourself healthy in both ways.
Evidence shows that you can lower your cholesterol by 20% through diet and exercise in as little as 3 – 6 months
Reducing High Cholesterol with a RDN
Education + Coaching + Meal Planning = Results
Education
Our trained experts will work with you to create a realistic and customized goals because we want to ensure long-lasting results. We use small changes, focusing on the why and how’s, so that blood cholesterol levels are normalized naturally.
We will educate you in foods that are best for
We will help you design a new lifestyle that will allow you to use food and exercise as the first line of defense against heart disease. Using the
Coaching
Behavior change can be hard. That is why our dietitians are trained in behavior-change coaching, to help you identify barriers and create realistic strategies so that you can reach your goals and accomplish difficult tasks.
Meet our nutrition experts!
Jackie Lopez RDN Alex RDN, LDN Schyler Melsky, RDN Tammy Leeper, RDN Christine Babey MS, RDN, CDCES Nicole MS, RDN, CHWC
Meal Planning Tools
Getting meals on the table requires planning. But planning also requires time. That’s why we have made it easier for your meal planning. With just a click of a button, you can get a grocery list of all you need for your meals for the week. The meal planner contains specific recipes catered to help with your conditions and needs, you can be on your way to a healthy lifestyle.
Results
Our clients typically see a drop in total and LDL cholesterol 90 days after we start to work together with some clients seeing results sooner.
My cholesterol dropped from 224 to 203 while working with Anderson’s Nutrition!
– Gilbert, Arizona Client
How to get started
We have several options to get started with one of our RDN-Nutrition Experts. We offer in-person, telephonic, and video counseling sessions. Check out the online scheduler today! Learn more by
Pick how you want to meet
We are available in most states for virtual one-on-one. For in-person 1-on-1, check location details for the addresses.
Meet your dietitian from anywhere there is a connection from any device. Our HIPAA compliant software lets you enjoy the flexibility but keeping the in-person feel. There is no software to download and it’s easy to use.
Meet your dietitian at our location in Arizona or Pennsylvania. Our rooms are large enough for a family to feel comfortable and get the hands-on experience they are looking for.
The Cost
Most insurance companies will provide benefits for nutrition counseling, often times the coverage is
Self Pay Rate
We have several different program durations for you to select from. Choose which one fits your needs. Almost all patients find success in meeting consistently to get the support and the results that they need. You can start with a consultation for $150 prior to purchasing a program. The consultation fee can be applied to one of the programs below. If you feel you would like to meet weekly with your dietitian for we can design a discounted program for you. Just inquire during your consultation.
