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Gestational Diabetes

What is gestational diabetes? Gestational Diabetes is an elevated blood sugar level in a pregnant woman that did not previously have a diagnosis of diabetes. These elevated blood sugar during pregnancy occur due to insulin resistance related to increased hormone levels.  It also increases health risks for both mom and baby during pregnancy and after …

Pregnancy Weight Gain Recommendations

Worries for moms-to-be Expecting a baby is a very exciting time in life! It can also be a time of worrying about how to care for yourself and baby for the best possible outcomes.  Of the many things moms-to-be worry about, pregnancy weight gain probably sits at the top of the list. Some people are …

High Protein Snacks for Postpartum Moms

We hear lots of talk about nutrition during pregnancy and nutrition for baby, but sometimes we forget to talk about nutrition for moms after they have the baby. After-baby nutrition is just as important for new moms as we are often up throughout the night, feeding constantly, healing from giving birth, all while taking care …

6 Key Nutrients During Pregnancy

Are you pregnant or thinking of becoming pregnant? If so, now is the time to start looking at what extra nutrients are needed during pregnancy. It is important to be aware of these essential nutrients as your little munchkin is growing in you. In order to keep your baby growing healthy and strong, you must …