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Gestational Diabetes

What is gestational diabetes? Gestational Diabetes is an elevated blood sugar level in a pregnant woman that did not previously have a diagnosis of diabetes. These elevated blood sugar during pregnancy occur due to insulin resistance related to increased hormone levels.  It also increases health risks for both mom and baby during pregnancy and after …

High Protein Snacks for Postpartum Moms

We hear lots of talk about nutrition during pregnancy and nutrition for baby, but sometimes we forget to talk about nutrition for moms after they have the baby. After-baby nutrition is just as important for new moms as we are often up throughout the night, feeding constantly, healing from giving birth, all while taking care …