BMI, or Body Mass Index, is an all-too-common yet flawed number that’s used to determine a person’s health. And while the tool can be useful in research and screening certain populations, it’s prone to inaccuracies when used to rate healthy individuals who exercise regularly. Our Bodies are More than a Category We know our bodies …
Celebrating moms everywhere! As moms ourselves, we know what the busy but rewarding life is like! So we came up with 21 self-care & food-related gift ideas for Mother’s Day! Self-Care/Wellness Gift Ideas for Mother’s Day Gift her a Back, Shoulders, and Neck massager OR a Foot massager Purchase her a subscription to an e-magazine …
How to establish milk supply From the time pregnancy happens we begin to worry about giving the best for our new baby on the way. Possibly you have chosen to breastfeed your newborn. Unfortunately, you might hear about many new mothers not being “able” to produce enough milk for their infants. The best way to …
What is gestational diabetes? Gestational Diabetes is an elevated blood sugar level in a pregnant woman that did not previously have a diagnosis of diabetes. These elevated blood sugar during pregnancy occur due to insulin resistance related to increased hormone levels. It also increases health risks for both mom and baby during pregnancy and after …
Worries for moms-to-be Expecting a baby is a very exciting time in life! It can also be a time of worrying about how to care for yourself and baby for the best possible outcomes. Of the many things moms-to-be worry about, pregnancy weight gain probably sits at the top of the list. Some people are …
We hear lots of talk about nutrition during pregnancy and nutrition for baby, but sometimes we forget to talk about nutrition for moms after they have the baby. After-baby nutrition is just as important for new moms as we are often up throughout the night, feeding constantly, healing from giving birth, all while taking care …
Are you pregnant or thinking of becoming pregnant? If so, now is the time to start looking at what those extra needed nutrients during pregnancy. It is important to be aware of these essential nutrients as your little munchkin is growing in you. In order to keep your baby growing healthy and strong, you must …
Baby Belly, Oh My! Six months ago my sweet son was born and left me with a baby belly. As I sit back and watch him sleep, I remind myself to embrace this moment. It is OK to enjoy him, to focus my energy on him, and to take in as much as possible. It …
What is a Health Coach? You have probably have heard of a “coach”, but maybe HEALTH COACHING is a new one for you. The best way to describe health coaching: a way to empower, motivate, and hold you accountable. It is all about finding your BEST SELF on your terms. The Professional Dieter You may …
