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Eating for Heart Health

Our heart is such an amazing organ! It pumps blood and oxygen through our arteries throughout the body. But like everything else, food impacts our bodies and our heart! We want to make sure we eat a diet that helps keep us reach out heart health goals. But a diet high in saturated fat, artificial …

Garlic – Flavor Booster

About Garlic Aside from warding off vampires and mosquitoes, garlic has many uses! There has been research studies showing a correlation between lowering cholesterol, blood pressure, cancer, and improved immune system when consuming garlic. This herb is part of the onion family. So, I guess this starts to explain a little about why it has …