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Eating for Heart Health

Our heart is such an amazing organ! It pumps blood and oxygen via our arteries throughout the body. For optimal circulation, these arteries must be clear and free from obstruction. But a diet high in saturated fat, trans fat and cholesterol promotes plaque build up in our arteries that can prevent adequate blood flow. To …

Eating for Heart Health, Ladies?

A Little Background on Heart Disease and Heart Health Cardiovascular disease is a serious health problem in this country for men AND women. Often times, men get more attention from their doctors regarding heart health than women. Yes, it’s important for both sexes, but I want women to get the message that they need to …