Mindful Eating
If I could give one of my top tips for a healthy lifestyle, I would say to eat mindfully. […]
Disordered Eating
National Eating Disorder Awareness
National Eating Disorder Awareness Week is a national public health campaign. It occurs the last week of February, […]
Rid the World of Fad Diets
According to the Center for Disease Control, 45 million Americans are trying to lose weight. Experts say this […]
Intuitive Eating
We are all born as intuitive eaters. As infants, when we were hungry, we would scream, cry […]
Talking to Your Teen About Food
How to talk to your teen about health & food Talking to your teens and children about health […]