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how to break the binge cycle

How to Break the Binge Cycle

Have you ever found yourself on a calorie-restricted diet feeling a sudden urge to eat ALL the foods? Or maybe you aren’t on a restrictive diet, but you missed lunch that day and overate at dinner as a result. It was almost like your brain couldn’t catch up to your stomach to let you know …

National Eating Disorder Awareness Week 2021

National Eating Disorder Awareness Week is a national public health campaign. It occurs the last week of February, sponsored by the National Eating Disorder Association (NEDA).  The purpose of this week is to shine a light on eating disorders through education, resources regarding eating disorders and body image, and to spread a message of hope.   …

Talking to Your Teen About Food

How to talk to your teen about health & food Talking to your teens and children about health in a positive way is so important. Let’s face it, with constant comparison to media and body image advertisement it’s only getting harder to find the right words to say to our children about health & beauty …