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Mindful eating

Mindful Eating

As Registered Dietitians, one of the top tips we give our clients for healthy living is to practice mindful eating. It’s a fairly simple shift that can really make a difference. What exactly is mindful eating? According to the Harvard T.H. Chan School of Public Health, “Mindful eating focuses on your eating experiences, body-related sensations, …

Stop counting calories

8 Ways to Stop Counting Calories Obsessively

Are you stuck in the vicious cycle of diet culture, counting calories, and obsessing about the number on the scale? In society today, we are aggressively targeted with messages about diets, cleanses, and 30-day transformations. We’re told that efforts toward “self-improvement” should be strictly in the pursuit of a “new” body—one that requires constant vigilance, …

Signs of an eating disorder

Signs of an Eating Disorder

Knowing the signs of an eating disorder can benefit you, or someone you care about. Approximately 10 million men and 20 million women in the United States will suffer from an eating disorder in their lifetime. Eating disorders are among the most deadly of any mental health disorder, second only to opioid overdose. That’s why …

how to break the binge cycle

How to Break the Binge Cycle

Have you ever found yourself in a situation where you are unable to stop eating after you had been so diligently sticking to your diet? Or maybe you had a beyond stressful day at work, and all you can think about is going home and raiding the fridge? If you can relate to this, then …

Talking to Your Teen About Food

How to talk to your teen about health & food Talking to your teens and children about health in a positive way is so important. Let’s face it, with constant comparison to media and body image advertisement it’s only getting harder to find the right words to say to our children about health & beauty …