Anderson's Nutrition offers health coaching and nutrition education to clients. All sessions begin with a focus on what changes the client would like to make in their nutrition health. This is done so our team can understand each patient's individual needs. During each session, discussions and goal setting with a health coach will help the client as they create their unique road map. The client will be accountable for the journey and guided to reach their final goal. Every path to success will be different because they are fully customized to each client.
Inspired recipes, practical advice, and the latest in health research
Perimenopause can feel confusing, frustrating, and unpredictable, bringing symptoms that affect everything from sleep and mood to weight and energy levels. You’re eating the same way you always have, exercising regularly, and trying to get enough sleep. Yet, you’re gaining weight, waking in the middle of the night, and feeling more irritable than ever. If …
When it comes to game day, the excitement of watching your favorite team can make you crave more than just a good score—you’re also looking for tasty food to enjoy. But who says you have to sacrifice health for flavor? With a little creativity, you can whip up delicious, nutritious game day eats that keep …
Protein consumption is essential during weight loss because during a caloric restriction it promotes greater fat loss while preserving lean muscle mass. This is critical because lean mass is the primary driver of basal metabolic rate. Protein also enhances satiety by elevating satiety hormones, increasing diet-induced thermogenesis, and suppressing appetite. However, protein alone is not …
