Anderson's Nutrition offers health coaching and nutrition education to clients. All sessions begin with a focus on what changes the client would like to make in their nutrition health. This is done so our team can understand each patient's individual needs. During each session, discussions and goal setting with a health coach will help the client as they create their unique road map. The client will be accountable for the journey and guided to reach their final goal. Every path to success will be different because they are fully customized to each client.
Inspired recipes, practical advice, and the latest in health research
This shake melds flavors of coffee and cocoa with peppermint for a tasty holiday treat. We love that it has zero added sugar and delivers 35 grams of protein! INGREDIENTS 1 banana, frozen 1 cup low fat milk 1 scoop protein powder 1 teaspoon instant coffee 1 tablespoon cocoa powder 1/8 teaspoon peppermint extract As …
Why is water important? Water is essential for life. It helps rid our body of waste through sweat and urine. (This means you don’t actually need that detox juice!) Water lubricates our joints, and protects our nervous system. Above all, it prevents dehydration, which can be a source of headaches, constipation, kidney stones, and a …
Just like the title says, these sugar cookies are quick and easy – taking less than 40 minutes to make – with simple ingredients you may already have in your storage. Your kids will love decorating these sugar cookies – as well as eating them! Try more holiday recipes using our menu planning program. Ingredients …
