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Great advice and coaching, no more pre-diabetes and I have, so far, lost 30 pounds.-Harry

Prediabetes is GONE!

Fad diets no longer worked for me. My nutritionist taught me that balancing my food and portion control will not only help me lose weight but is the key for a healthy life.-Monica

No more diets!

My triglycerides went down from 204 to 61 and my A1c went down from 7.6 to 5.9!- John

Heart Health and Diabetes

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Latest Articles

Inspired recipes, practical advice, and the latest in health research

Peanut Butter Protein Bites (Just 5 Minutes!)

Give yourself a pre- or post-workout snack! These quick no-bake peanut butter protein bites are just as good as cookie dough! Serves 4 , 262 kcal Ingredients 1 cup old fashioned oats 2 scoops of organic vanilla protein powder 1⁄2 cup organic freeze-dried strawberries 1⁄2 cup creamy peanut butter (heaping) 2 tablespoons mini chocolate or …

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how to break the binge cycle

How to Break the Binge Cycle

Have you ever found yourself on a calorie-restricted diet feeling a sudden urge to eat ALL the foods? Or maybe you aren’t on a restrictive diet, but you missed lunch that day and overate at dinner as a result. It was almost like your brain couldn’t catch up to your stomach to let you know …

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