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Valentine’s Day Gifts That Aren’t Food

Too many of our patients come to us after Valentine’s Day and say that the holiday was tough for them. They feel as though eating out and consuming too much candy threw them off track. Meanwhile, a special meal and some chocolate is certainly ok. It’s all about balance! But, if you are looking to …

Lightened Up Latkes

These delicious potato pancakes or “fritters” are a traditional food served at Hanukkah, but you can enjoy them all year long! Latkes are often made with flour or matzo meal, but this version skips those ingredients for a lighter, simpler approach. Yield: Makes about 12 latkes. Serving suggestion: 3 per person. Ingredients Directions Meal Planning …

Holiday Salad

Packed with fresh and light ingredients, this winter holiday salad makes a great side dish. Or top it with your favorite protein and turn it into a meal! Ingredients Directions Makes 6 Servings Meal Planning Made Easy! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you …

For Him: 25 Unique Stocking Stuffers for Fitness and Food Lovers

We polled our team of Registered Dietitians to find stocking stuffers and gifts that are perfect for Dads, husbands, sons, boyfriends, buddies, you name it. These fitness and food themed gifts are around $25 or less, and available on Amazon! For the Fitness Fanatic… Soft Kettlebell with Handle This cool-looking kettlebell by Bionic Body is …

Timely Tips for Holiday Eating

The average American gains 1-3 pounds in the month of December, and the weight typically stays. Does this mean you should skip the holiday parties, avoid food traditions, or become overly focused on calories (or the scale)? No! It’s important to live life and enjoy the holiday season. We asked our Registered Dietitian Nutritionists (RDNs) …

Dietitians’ Favorite Kitchen Essentials

With fall arriving and daily schedules settling back into steady routines, it’s time to do the post-summer cleanup. Closing down the pool, putting away outdoor furniture pieces, and pulling out fall gear are just some pieces of the madness, because you can’t forget about cleaning up the kitchen, too! Here are some of our favorite …

Healthy Shrimp Tacos with Guacamole

¡Feliz Cinco de Mayo! 🌺🎉 Some of our favorite foods are staples in traditional Mexican cuisine. Rich in legumes, meats, seafood, corn, rice, and a wide variety of fresh fruits and vegetables, Mexican cuisine has something for everyone. Flavors of chiles, onions, cilantro, cinnamon, cumin, and cocoa are often found in many traditional Mexican dishes, …