Too many of our patients come to us after Valentine’s Day and say that the holiday was tough for them. They feel as though eating out and consuming too much candy threw them off track. Meanwhile, a special meal and some chocolate is certainly ok. It’s all about balance! But, if you are looking to …
The New Year provides a clean slate, and the opportunity to improve our lives in the year ahead. But for most of us, the New Years resolutions will be forgotten by March. This year, we challenge you to ditch those New Years resolutions, and try something different instead: Focus on making SMART Goals. SMART …
These delicious potato pancakes or “fritters” are a traditional food served at Hanukkah, but you can enjoy them all year long! Latkes are often made with flour or matzo meal, but this version skips those ingredients for a lighter, simpler approach. Yield: Makes about 12 latkes. Serving suggestion: 3 per person. Ingredients Directions Meal Planning …
Packed with fresh and light ingredients, this winter holiday salad makes a great side dish. Or top it with your favorite protein and turn it into a meal! Ingredients Directions Makes 6 Servings Meal Planning Made Easy! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you …
We polled our team of Registered Dietitians to find stocking stuffers and gifts that are perfect for the female fitness fanatics and foodies in YOUR life! All of our picks are $25 or less — perfect for gifting your gym buddies and besties. For the Fitness Fanatic… Nike Printed Headbands Keep hair pulled back in …
We polled our team of Registered Dietitians to find stocking stuffers and gifts that are perfect for Dads, husbands, sons, boyfriends, buddies, you name it. These fitness and food themed gifts are around $25 or less, and available on Amazon! For the Fitness Fanatic… Soft Kettlebell with Handle This cool-looking kettlebell by Bionic Body is …
The average American gains 1-3 pounds in the month of December, and the weight typically stays. Does this mean you should skip the holiday parties, avoid food traditions, or become overly focused on calories (or the scale)? No! It’s important to live life and enjoy the holiday season. We asked our Registered Dietitian Nutritionists (RDNs) …
Halloween may be in the rear-view mirror but for many of us, the leftover Halloween candy lasts long after the holiday. A few pieces of candy will not make or break your health goals…but a lot will! Here are some ways to lighten the load: Donate leftover Halloween candy to the troops! Remind kids (and …
With fall arriving and daily schedules settling back into steady routines, it’s time to do the post-summer cleanup. Closing down the pool, putting away outdoor furniture pieces, and pulling out fall gear are just some pieces of the madness, because you can’t forget about cleaning up the kitchen, too! Here are some of our favorite …
Celebrating moms everywhere! As moms ourselves, we know what the busy but rewarding life is like! So we came up with 21 self-care & food-related gift ideas for Mother’s Day! Self-Care/Wellness Gift Ideas for Mother’s Day Gift her a Back, Shoulders, and Neck massager OR a Foot massager Purchase her a subscription to an e-magazine …
¡Feliz Cinco de Mayo! 🌺🎉 Some of our favorite foods are staples in traditional Mexican cuisine. Rich in legumes, meats, seafood, corn, rice, and a wide variety of fresh fruits and vegetables, Mexican cuisine has something for everyone. Flavors of chiles, onions, cilantro, cinnamon, cumin, and cocoa are often found in many traditional Mexican dishes, …
Father’s day is right around the corner so we are rounding up our top gift picks in this Father’s Day Gift Guide. We created a list of 13 wellness & food-related gift ideas for father’s day. June is also national men’s health month, so there are no better gifts for dad this year than one’s …
