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For Him: 25 Unique Stocking Stuffers for Fitness and Food Lovers

We polled our team of Registered Dietitians to find stocking stuffers and gifts that are perfect for Dads, husbands, sons, boyfriends, buddies, you name it. These fitness and food themed gifts are all under $25, and available on Amazon! For the Fitness Fanatic… Soft Kettlebell with Handle This cool-looking kettlebell by Bionic Body is made …

Timely Tips for Holiday Eating

The average American gains 1-3 pounds in the month of December, and the weight typically stays. Does this mean you should skip the holiday parties, avoid food traditions, or become overly focused on calories (or the scale)? No! It’s important to live life and enjoy the holiday season. We asked our Registered Dietitian Nutritionists (RDNs) …

Dietitians’ Favorite Kitchen Essentials

With fall arriving and daily schedules settling back into steady routines, it’s time to do the post-summer cleanup. Closing down the pool, putting away outdoor furniture pieces, and pulling out fall gear are just some pieces of the madness, because you can’t forget about cleaning up the kitchen, too! Here are some of our favorite …

Healthy Shrimp Tacos with Guacamole

¡Feliz Cinco de Mayo! 🌺🎉 Some of our favorite foods are staples in traditional Mexican cuisine. Rich in legumes, meats, seafood, corn, rice, and a wide variety of fresh fruits and vegetables, Mexican cuisine has something for everyone. Flavors of chiles, onions, cilantro, cinnamon, cumin, and cocoa are often found in many traditional Mexican dishes, …

25 Unique Fitness and Food Lover Stocking Stuffers & Gifts

Calling all fitness enthusiasts, wellness gurus, and food lovers for these stocking stuffers and gifts! These dietitian-approved gifts are perfect for your friends, family, and coworkers! Enjoy these 25 fitness, wellness, and food lover stocking stuffers & gifts for the holidays. Fitness and Food Lover Stocking Stuffers Under $25 Justin’s Almond Butter Packets We love …

48 Pumpkin Recipes for the Fall

Is it the right time for “pumpkin” everything? That smell of pumpkin spice has us drooling. So, if you’re in need of some “pumpkinspiration”, then you’ve come to the right place! We’ve gathered recipes from pumpkin chilis all the way to pumpkin smoothies. Enjoy! Why consider pumpkin?  First off, IT’S DELICIOUS! Second, it has a …

Pumpkin Pie Bites, A Taste of Fall

Yum, yum, yum. It’s thanksgiving in one bite! These pumpkin pie bites are a tasty treat with natural sugars & flavors. Bring in the taste of fall! Ingredients 1/4 cup medjool dates, pitted boiling water, as needed 1/4 cup unsalted almond butter 1/4 cup pumpkin puree 2 tsp maple syrup 1  1/2 tsp pumpkin pie spice ginger, nutmeg, …