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25 Unique Fitness and Food Lover Stocking Stuffers & Gifts

Calling all fitness enthusiasts, wellness gurus, and food lovers for these stocking stuffers and gifts! These dietitian-approved gifts are perfect for your friends, family, and coworkers! Enjoy these 25 fitness, wellness, and food lover stocking stuffers & gifts for the holidays. Fitness and Food Lover Stocking Stuffers Under $25 Justin’s Almond Butter Packets We love …

48 Pumpkin Recipes for the Fall

Is it the right time for “pumpkin” everything? That smell of pumpkin spice has us drooling. So, if you’re in need of some “pumpkinspiration”, then you’ve come to the right place! We’ve gathered recipes from pumpkin chilis all the way to pumpkin smoothies. Enjoy! Why consider pumpkin?  First off, IT’S DELICIOUS! Second, it has a …

Pumpkin Pie Bites, A Taste of Fall

Yum, yum, yum. It’s thanksgiving in one bite! These pumpkin pie bites are a tasty treat with natural sugars & flavors. Bring in the taste of fall! Ingredients 1/4 cup medjool dates, pitted boiling water, as needed 1/4 cup unsalted almond butter 1/4 cup pumpkin puree 2 tsp maple syrup 1  1/2 tsp pumpkin pie spice ginger, nutmeg, …

Basic Pie Crust

If you are in need of a good pie crust recipe, this recipe is for you! It only takes five ingredients plus water and ice. You come up with the filling and we can provide the recipe for the pie crust! This works for pumpkin pie, apple pie, cherry pie, lemon pie, pecan pie, berry …

Sausage and Fig Stuffing

Stuffing? Yes! Are you prepared for Thanksgiving this year? We have a few recipes we will be sharing this month to prep for your big feast. This Sausage and Fig Stuffing is something new that you may not have had before, but is so good you’ll want to make it all the time! This is …

Fall Into Health!

Time flies, right? It’s already back to school time for many. Back to school and coming up on the holidays for kids can mean back to prioritizing you and healthy eating! Now that you have some time for yourself, concentrate on making some small, sustainable changes in your eating habits leading to healthy living! Small …

Pumpkin & Pork Chili

Need a creative chili recipe? Craving pumpkin? Why not mix the two together! This pumpkin and pork chili recipe is a great one that will warm you up this fall. Remember, pumpkin is filled with antioxidants and nutrients that provide amazing health benefits, like healthy skin, heart, and blood sugar. This recipe is also full …

Apple Crisp

Craving something sweet? This time of year is a great time for a homemade apple crisp. This apple crisp recipe will satisfy your sweet tooth while also providing health benefits. Apples can help prevent further disease by lowering cholesterol levels, controlling blood sugar levels, aiding weight loss, and helping with digestion. Looking for more recipes …