Holiday Eating

Did you know that the average American gains 1-3 pounds in the month of December…and the weight typically […]

Pumpkin Pie Bites

Ingredients 1/4 cup medjool dates, pittedboiling water, as needed1/4 cup unsalted almond butter1/4 cup pumpkin puree2 tsp maple syrup1 1/2 tsp […]

Sausage and Fig Stuffing

Stuffing? Yes! Are you prepared for Thanksgiving this year? We have a few recipes we will be sharing […]

Fall Into Health!

Time flies, right? It’s already back to school time for many. Back to school and coming up on […]

Pumpkin & Pork Chili

Need a creative chili recipe? Craving pumpkin? Why not mix the two together! This pumpkin and pork chili […]