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Recipes

Easy Vegetable Risotto

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Check out this Easy Vegetable Risotto – A light & tasty spin on a classic Italian dish full of vegetables. This delicious easy vegetable risotto recipe is part of our Menu Planning program. Sign up today for this amazing guide and enjoy over 7,000 recipes that are RDN approved!

Ingredients

    • 4 cups vegetable stock
    • 1/2 cup white wine
    • 1 cup arborio rice
    • 1/2 cup yellow onion chopped
    • 1/2 cup asparagus chopped
    • 1/2 cup carrots, chopped
    • 1 cup broccoli, cut into florets
    • 1 cup parmesan cheese grated
    • 1 dash of salt
    • 1 dash of pepper 
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Directions

Prep:

1. Chop carrots, asparagus and broccoli. 
2. Simmer stock in a sauce pan over high heat and bring to a boil. 

Make:

1. Add asparagus to pot and boil until just tender, about 2 minutes. Remove with slotted spoon, and                repeat with other vegetables. Set vegetables to the side for now.
2. Add the wine to the stock and lower the heat to a simmer.
3. In a large saucepan, heat olive oil and sauté onion until translucent, about 3-5 minutes.
4. Add rice to onion. Stir until you see a white spot in the center of the rice grain.
5. Add 1 cup of the vegetable broth to rice and onion mixture and stir until liquid is absorbed, keeping            the heat on low. Continue to add the liquid a little bit at a time, allowing it to absorb before adding              more liquid.
6. Once you have used all the liquid, the rice will be tender and the mixture creamy.
7. Remove from heat, stir in freshly grated Parmesan cheese, then add the vegetables.
8. Season to taste with salt and pepper.
9. Mix well.
 
Yields: 3 SERVINGS

Meal Planning

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We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.

The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.

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