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PCOS Resources

PCOS (Polycystic Ovary Syndrome) affects many women, leading to symptoms like irregular periods, weight gain, and fertility challenges. If you’re navigating this condition, having the right resources can make all the difference. This article will provide helpful information and practical resources to manage PCOS and improve your well-being. Whether you’re looking for advice or support, …

National Nutrition Month

National Nutrition Month 2025

March is National Nutrition Month®! We are excited to join the Academy of Nutrition and Dietetics in celebrating this annual tradition. Each year since 1973, the Academy has launched this campaign to educate the public about healthy food-related and physical activity habits. Announcing the theme for 2025’s National Nutrition Month! Each year the campaign centers …

GLP-1 Weight Loss Medication Nutrition Guide

Embarking on a weight loss medication journey can be a transformative experience for those seeking to manage weight, improve metabolic health, or control blood sugar levels. While weight loss medications offer valuable support in regulating appetite and promoting satiety, they are most effective when combined with a thoughtful approach to nutrition. A well-balanced diet not …

7 PCOS Nutrition Tips & Habits to Improve Symptoms

Are you 1 of the 10 million women managing PCOS? Yes, you heard that right! An estimated 10 million women have PCOS (polycystic ovarian syndrome), and about half of these women are unaware that they have the condition. PCOS, a hormonal disorder, varies but common symptoms include: These symptoms are certainly not all-inclusive. Many women …

Lentil Recipes

Lentils are a nutrition powerhouse—high in plant-based protein, fiber, and essential nutrients that support overall wellness. Their versatility makes them perfect for everything from hearty soups to fresh salads and flavorful side dishes. Dive into these lentil recipes to discover easy, delicious ways to enjoy this adaptable ingredient. Soups Classic Lentil Soup Ingredients: Directions: Chicken …

Nutrition Needs of Young Athletes

Are you focused on the nutrition needs of your young athlete? If so, you are giving your child the gift of a healthier future. Healthy eating habits during childhood are crucial, not just for kids’ immediate well-being, but also for their long-term health and development. Meanwhile, when a young athlete establishes good nutrition habits early …

Healthy Foods for Kids on Game Day

Healthy Foods for Kids On Game Day

“What are some healthy foods for my kids on game days?” This is a common question from the parents of young athletes. As kids race through their matches, meets, and tournaments, their bodies require the right nutrients to keep energy levels high. Meanwhile, fueling kids with healthy meals and snacks helps them optimize performance, and …

6 Key Nutrients During Pregnancy

Are you pregnant or thinking of becoming pregnant? If so, now is the time to start looking at what those extra needed nutrients are during pregnancy. It is important to be aware of these essential nutrients as you plan to become pregnant and when your little munchkin is growing in you. In order to keep …

Low Calorie Holiday Drinks

Mocktails | Cocktails Christmas season is a time for many of us to catch up with family and friends. This also means holiday drinks and food are at an abundance. If you’re being mindful of your food and drink this holiday season, there are still plenty of cocktails — sangria, mojitos, cosmos and more — …