The Nutrition Hub

Nutty Fruit Dip

Registered dietitians fully approve SNACKING! That’s why we love this nutty fruit dip as a snack choice. We […]

feeding toddlers

Toddler Portion Sizes

Are we expecting too much with toddlers during mealtime? Do we know what the recommended toddler portion sizes […]

Avocado Hummus Sandwich

Spruce up your sandwich with this avocado hummus sandwich recipe! It provides a high-fiber, healthy fat, tasty, and […]

High Fiber Foods

Fiber is often a forgotten, but important nutrient. It is found in almost everything we eat. From fruits […]

Mindful Eating

If I could give one of my top tips for a healthy lifestyle, I would say to eat mindfully. […]

Gestational Diabetes

What is gestational diabetes? Gestational Diabetes is an elevated blood sugar level in a pregnant woman that did […]


Simple Food Swaps

Simple Food Swaps to Help you Reach your Health Goals Faster Did you know there are several easy […]

Making Breakfast Simple

Breakfast or not? It is common to hear that breakfast is the most important meal of the day. […]

Eating Out

What a Registered Dietitian Recommends I enjoy eating out on occasion, especially to spend time with my husband […]