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Healthy Shrimp Tacos with Guacamole

¡Feliz Cinco de Mayo! 🌺🎉 Some of our favorite foods are staples in traditional Mexican cuisine. Rich in legumes, meats, seafood, corn, rice, and a wide variety of fresh fruits and vegetables, Mexican cuisine has something for everyone. Flavors of chiles, onions, cilantro, cinnamon, cumin, and cocoa are often found in many traditional Mexican dishes, …

Chicken Tostadas – Dinner in 15 Minutes

Need a quick meal? Try these chicken tostadas! Simple, tasty, and quick, a meal your family will love! Chicken Tostadas Ingredients 8 corn tortillas 2 cups rotisserie chicken, shredded 4 teaspoons olive oil 1⁄4 red onion, finely chopped 2 teaspoons cumin 2 cloves garlic, minced 1/2 cup refried black beans 4 cups cabbage, thoroughly rinsed and shredded 1/2 cup guacamole 1/2 cup salsa Directions …

Blueberry Peanut Butter Overnight Oats

It’s no secret that breakfast can help give your day a strong start. Literally meaning “breaking the fast”, having breakfast on a regular basis helps give your morning a boost by restocking your body’s energy stores. You can’t expect a car to run on an empty tank of gas, can you? Even if you don’t …

Clover-Green Smoothie

Move over, Shamrock Shake! We’ve got an antioxidant-packed smoothie that’s greener than a four-leaf clover. Naturally sweet, fresh, and delicious, this is bound to be your (and your blender’s) favorite drink all spring long. Ingredients 1 banana 1/4 cup pineapple 1/4 cup mango 1/2 cup spinach 1/4 cup plain Greek yogurt 1 cup milk of …

Exercising for Heart Health

We know that exercise can do a whole lot of good for the body, but have you wondered how your workout helps your heart? Read what experts in the field have to say about keeping your heart healthy with exercise, and what 3 kinds of exercise you want to make sure you include in your exercise routine for your heart.

Peanut Butter Protein Bites (Just 5 Minutes!)

Give yourself a pre- or post-workout snack! These quick no-bake peanut butter protein bites are just as good as cookie dough! Serves 4 , 262 kcal Ingredients 1 cup old fashioned oats 2 scoops of organic vanilla protein powder 1⁄2 cup organic freeze-dried strawberries 1⁄2 cup creamy peanut butter (heaping) 2 tablespoons mini chocolate or …

how to break the binge cycle

How to Break the Binge Cycle

Have you ever found yourself on a calorie-restricted diet feeling a sudden urge to eat ALL the foods? Or maybe you aren’t on a restrictive diet, but you missed lunch that day and overate at dinner as a result. It was almost like your brain couldn’t catch up to your stomach to let you know …

breastfeeding tips

How to Establish Milk Supply

How to establish milk supply From the time pregnancy happens we begin to worry about giving the best for our new baby on the way. Possibly you have chosen to breastfeed your newborn. Unfortunately, you might hear about many new mothers not being “able” to produce enough milk for their infants. The best way to …