As dietitians, we frequently get asked about healthy snack options. Life is busy and people can often find themselves constantly on the go. When hunger strikes while you are on the road, you want a healthy snack option that is not only available on the go, but will also keep you feeling full and nourished. …
Promoting a positive body image is a topic that comes up often with our clients. This is especially true for the parents of young kids and teens. What is body image? Quite simply, it’s how we feel about our own bodies. Children and teens in particular can develop a positive or negative image of their …
Need gift ideas for Dad, your husband, or any special man in your life? Our list of great gifts for guys is centered around health, food, and/or wellness. Meanwhile our Registered Dietitians hand-picked each one, and they are experts on these topics! These gifts are all easy to order, but supplies are limited. So if …
You may have heard the phrase “intuitive eating,” but are you familiar with the ten principles upon which this philosophy is based? In this article, we share the principles that make up the foundation of the intuitive eating approach. Get to know these principles, and you will have a better understanding of what intuitive eating …
These gift ideas for Mother’s Day are sure to be a hit! Meanwhile they are all self care or food-related, and recommended by our dietitians, many of whom are also Moms! We also include links to buy these items right on Amazon. So if you don’t live nearby, you can have these gifts delivered right …
For anyone suffering from Irritable Bowel Syndrome (IBS), a low FODMAP diet can help reduce symptoms and improve quality of life. A low FODMAP diet is a a short-term elimination diet that can help identify IBS triggers. However, there is often a great deal of confusion about what a low FODMAP diet is, and who …
Did you know that exercising outdoors has many key health benefits? In fact there are many reasons to move your exercise routine outside. The truth is, while physical activity can be done almost anywhere, research has shown that working out in the great outdoors can be especially helpful when it comes to improving both mental …
Looking for healthy Easter and Passover eating tips for the spring holidays? We polled our dietitians and share some of their simple and stress-free tips below. And whichever holiday you celebrate, remember to savor the season. Time off from work, gathering with family and friends, and food-centered traditions are also things to celebrate, and enjoy. …
Looking for some non-candy ideas for Easter baskets this year? We know the Bunny is busy, so we made this list of fun treats perfect for little ones. However just to be clear, we aren’t saying NO candy…just less! We firmly believe that life is all about balance. And in fact a great way to …
Here is a guide on what to look for in a nutritionist. Finding a nutritionist comes to mind to when you want to get want to: Here are some things you should be aware of when searching for a nutrition professional. What is a Nutritionist? The concern with the rise of social media is that …
Spring cleaning your pantry is a great way to welcome the new season. The clocks have sprung forward (in some parts of the country), the days are getting longer, and warmer weather is on the horizon. Meanwhile it’s time to open those windows and sweep up winter’s dust! But as you embark on spring cleaning, …
You may have heard the terms “dietitian” and “nutritionist” used interchangeably; however, when you are seeking nutrition advice, it’s important to know the difference. That way, you can avoid guidance that could have a negative impact on your health. In this article, we discuss what makes someone a dietitian vs. a nutritionist, and what’s the …
