When the word salad comes to mind many people think ”diet” and that’s all I’m going to eat for the next month. UGH! So, let’s get one thing straight, eating healthy foods such as vegetables makes for a healthy nutrition plan, not a diet. Vegetables provide us with lots of fiber that helps to keep …
Don’t feel like eating breakfast? You’re not alone. It’s “the most important meal of the day,” yet only about 35% of adult Americans eat a meal in the morning, with the number even lower for teenagers. People skip breakfast for a variety of reasons. Mornings are busy. Some people don’t feel hungry in the morning. …
GLP-1 medications have helped many people improve their health, manage blood sugar, and support weight loss. While these medications can be effective tools, it’s important to make sure weight loss is happening in a way that supports your overall health—including preserving muscle mass. Because GLP-1 medications often reduce appetite, some people may unintentionally eat too …
If you are wondering how to manage the picky eater in YOUR life, we can help. As Registered Dietitians, we’ve worked through this challenge with many kids and their frustrated parents. And guess what? Being a dietitian doesn’t make you immune to having a picky eater right in your very own home! A quick sidenote: …
From Smoky Stuffed Peppers to Crispy Grilled Pizza: 5 Healthy Summer Recipes Bursting with Flavor. Summer is the perfect season to fire up the grill and bring fresh, vibrant flavors to the table. Whether you’re hosting a backyard cookout or making a quick weeknight dinner, these five healthy and delicious grilled recipes are guaranteed to …
As dietitians, we frequently get asked about healthy snack options. Life is busy and people can often find themselves constantly on the go. When hunger strikes while you are on the road, you want a healthy snack option that is not only available on the go, but will also keep you feeling full and nourished. …
Promoting a positive body image is a topic that comes up often with our clients. This is especially true for the parents of young kids and teens. What is body image? Quite simply, it’s how we feel about our own bodies. Children and teens in particular can develop a positive or negative image of their …
Need gift ideas for Dad, your husband, or any special man in your life? Our list of great gifts for guys is centered around health, food, and/or wellness. Meanwhile our Registered Dietitians hand-picked each one, and they are experts on these topics! These gifts are all easy to order, but supplies are limited. So if …
You may have heard the phrase “intuitive eating,” but are you familiar with the ten principles upon which this philosophy is based? In this article, we share the principles that make up the foundation of the intuitive eating approach. Get to know these principles, and you will have a better understanding of what intuitive eating …
These gift ideas for Mother’s Day are sure to be a hit! Meanwhile they are all self care or food-related, and recommended by our dietitians, many of whom are also Moms! We also include links to buy these items right on Amazon. So if you don’t live nearby, you can have these gifts delivered right …
For anyone suffering from Irritable Bowel Syndrome (IBS), a low FODMAP diet can help reduce symptoms and improve quality of life. A low FODMAP diet is a a short-term elimination diet that can help identify IBS triggers. However, there is often a great deal of confusion about what a low FODMAP diet is, and who …
Did you know that exercising outdoors has many key health benefits? In fact there are many reasons to move your exercise routine outside. The truth is, while physical activity can be done almost anywhere, research has shown that working out in the great outdoors can be especially helpful when it comes to improving both mental …
