Eating intuitively can lead to happiness with food once again! Since we were young, we have been programed to eat more or less on a schedule. By doing so we have learned to ignore our internal cues of hunger and fullness.
Often time we have found ourselves dieting, following strict diets, or labeling foods as good and bad. From this we have developed an unhealthy relationship with food that leads to yo-yo dieting, disordered eating, or emotional eating.
You can learn how to discover to eat intuitively once again!
Where to start?
Intuitive Eating 16 Week Program
Are you ready to rebuild your relationship with food and let your body be in the driver seat? Join us in our new 16 week program.
What is included:
- One-on-one virtual sessions (8 total)
- Access to our bi-weekly zoom group session
- The book Intuitive Eating: A Revolutionary Program That Works.
- The workbook
- Support and access to your dietitian throughout the entire program
The cost for the program is $799
