Meet Sam, a registered dietitian nutritionist providing services in both English & Spanish.
Samantha was born and raised in the Chicagoland area where she found her passion for health and wellness through sports (softball and golf). She moved to Arizona in the summer of 2017. Early in her career Samantha specialized in women’s health (specifically pregnancy and breastfeeding). She has continued to grow her expertise to include a wide range of specialties, including diabetes, disordered eating and eating disorders.
She also loves helping her Spanish-speaking patients get the help they need to attain their health goals. Samantha is also a Certified Personal Trainer, which allows her to help her patients achieve a wider range of health goals.
Sam’s ideal client:
In nutrition consulting, Sam enjoys helping people achieve their health goals.
Focus areas include:
Children + Infant + Teen
- Infant nutrition, transition feeding, picky eating
- Failure to thrive
- Healthy eating
- Sports nutrition
Diabetes
- Diabetes Management
- Prediabetes
- Prevention
- Gestational Diabetes
Eating Disorders
- Eating Disorders
- Disordered Eating
- Breaking the diet cycle
General
- Healthy eating
- Plant-based
- Food allergies
- Sports
- Weight gain
- Inflammation
- Men’s Health
GI
- IBS
- Acid Reflux
- IBD
- Celiac Disease
- Low FODMAP Diet
Heart Health
- High Cholesterol
- High Blood Pressure
- Elevated Triglycerides
- Prevention
Weight Management
- Diet cycling
- “Macro” breakdown
- Weight loss
Women’s Health
- Pregnancy/breastfeeding nutrition
- Perimenopause
- Postmenopausal
- PCOS
What else should you know about Sam?
Outside of work Samantha loves to stay active and enjoys hiking, camping, biking, and golfing. You can also find her enjoying a slice of Chicago-style pizza after any one of these activities.
Sam provides services in both English & Spanish.