Why

Our weight loss program is one-of-a-kind.

What to expect

This weight loss program is highly successful because it combines guided education sessions by nutrition experts with personal accountability. Registered Dietitians who are coaching you throughout the program will create a hands-on approach to weight loss and the motivation to stay fit.

This unparalleled program puts you in the driver’s seat to explore and create your own wellness journey. The coaching is paired with 12 simple, yet powerful fixes in order to maximize your weight loss potential. Each week, with the help of your coach, you will explore wellness or a health “fix” and see where REALISTIC changes can be made in your life. You will receive an accountability book to keep you motivated and energized so you can stay on track.

Meet our Registered Dietitian Nutritionists.

These coaches have been working with people for over a decade to assist in achieving weight loss goals and have yielded phenomenal results. Our team members have additional training in weight management and hold certifications from the CDR for the Academy of Nutrition and Dietetics. They are compassionate and understanding of each individual’s needs and fully equipped to cater to all body types. We take pride in a 98% satisfaction rate and have worked with over 1,000 clients.

How it Works

Our team of Registered Dietitians is here to support you in reaching your personal health goals. We will design a weight loss program to fit YOUR needs, using the perfect combination of education and coaching. Together, we will determine your wellness vision and set short and long-term goals so that you have a clear course on how to make permanent lifestyle changes.

Guidance

Each week contains a “fix”: an area of opportunity to be examined with your coach that leads to a healthier life and aids in weight loss.

You will be assigned a coach that will provide guidance to your unique lifestyle and eating habits. An interactive meal planner is also included so you can be in charge of your food. Each week, a menu template is available for customization and you will have instant access to over 1,000 recipes. Weekly weigh-ins are encouraged, but optional. Your coach will be in contact with you weekly and available for questions and insight throughout the program.

Affordable

You can create your new healthy lifestyle and keep the weight off for good.

Accountability

Everyone holds the power to make better choices. This potential can be tapped and maximized with awesome accountability tools. The program consists of a hard copy of a 12-week accountability book. Keep track of personal successes, gratitude, exercise, thoughts, and more. You will also be invited to a Facebook group that is only for clients enrolled in our programs. This group will provide you with tips, the ability to interact with others, and more. BONUS! You can stay in the group even after the program ends for continuous support.

Results

Healthy weight loss is 1-2 pounds per week.

We have coached more than 1,000 patients over the past 10+ years, so we know what works and how to reach goals.

Our unique program has helped clients lose weight, improve lab values, and most importantly, report higher satisfaction in life. There is no mainstream structured diet because our coaches want to see you succeed. This weight loss program allows you to design your own new healthy lifestyle that is realistic and sustainable for YOU! We have tools, tips, and guidance to assist you along the way. You can change YOUR life.

If you are ready to join the weight loss program or you would like to learn more, let’s schedule your FREE phone meet & greet.

How to Join

There are 2 convenient, flexible, and affordable ways to be a part of this program!

Virtual (video conferencing)
In-Person (see locations)

Learn More about the schedule, dates, and locations

Cost

The cost of this weight loss program includes:

Weekly interactions with your coach
Accountability book
Online interactive meal planning program
Access to the Facebook group

One-on-One

In-person or Virtual: $649 for the program

Optional book Lean Body Smart Life- 12 Fix Plan to a Leaner, Healthier, Happier Life CODE: HEALTHYLIVING

Meet Your Coaches

Andi carries an advanced degree in Nutrition and Functional Medicine. Andi is also a Certified Health and Wellness Coach. This combination enables her to coach individuals on many multiple levels. Andi focuses on educating and empowering her clients to take control of their wellness. Her goal is to help individuals make behavior changes that will last a lifetime. Andi enjoys an active lifestyle with her two children and two dogs.

Tammy’s approach to nutrition is that “it’s not one size fits all”. She helps clients work towards a healthier life in a manner genuine to them and encourages a positive relationship with food to honor its role in providing fuel for our body. Tammy is passionate about nutrition!

Nicole is passionate about working with people who are ready to find their new lifestyle through changes that stick! Diets don’t work, but behavior changes do. Nicole has worked with individuals for over 15 years to improve their lives and meet their health goals. She is a mom to two kiddos, enjoys cycling, and nutrition of course!

Karen Helzner is a seasoned Registered Dietitian and Certified Health Coach. Her ultimate goal is to motivate and inspire her clients to not only look at the desired physical changes, but more importantly, to persevere through their personal challenges and reap the rewards of increased self-awareness, confidence, and overall enhanced quality of life. Her drive is to touch as many lives as possible through the science of sound nutrition and optimal physical fitness.

12 Week Weight Loss Program

Why