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Why BMI is BS: Health Experts Weigh In

BMI, or Body Mass Index, is an all-too-common yet flawed number that’s used to determine a person’s health. And while the tool can be useful in research and screening certain populations, it’s prone to inaccuracies when used to rate healthy individuals who exercise regularly. Our Bodies are More than a Category We know our bodies …

Eating for Heart Health

Our heart is such an amazing organ! It pumps blood and oxygen via our arteries throughout the body. For optimal circulation, these arteries must be clear and free from obstruction. But a diet high in saturated fat, trans fat and cholesterol promotes plaque build up in our arteries that can prevent adequate blood flow. To …