Choosing the Right Milk or Milk Alternative: A Dietitian’s Review
You’ve heard the slogan before… “Milk, it does a body good!” The healthy nutrients in milk are abundant– protein, calcium, vitamins A, D, B12, riboflavin, and the mineral potassium. Vitamin D is especially important in milk as it is harder to find in other foods, helps us absorb calcium, and most people (especially children) are …
