Healthy Nutritious Buddha Bowl

Get several essential nutrients all in one delicious bowl. This healthy nutritious Buddha Bowl is colorful, nutrient-packed, and absolutely tasty!




    • 1 large sweet potato, chopped
    • 1 large carrot, peeled and thinly sliced
    • 1/4 head of red cabbage, shredded
    • 2 teaspoons extra virgin olive oil
    • 1/4 teaspoon sea salt
    • 1 15 oz can of chickpeas, drained and rinsed
    • 1/8 teaspoon cayenne pepper, to taste
    • 1/4 teaspoon cumin
    • 1/4 teaspoon garlic powder
    • 1 cup uncooked quinoa
    • 3 cups kale
    • 1 avocado
    • 1/2 cup hummus
    • 2 tablespoons sunflower seeds
    • 2 tablespoons extra virgin olive oil


1. Preheat oven to 400 and line two baking sheets with parchment paper.
2. Chop sweet potato into cubes.
3. Rinse and drain chickpeas.
4. Thinly slice carrots.
5. Shred cabbage.
1. Roasted sweet potatoes: Drizzle with 1 1/2 teaspoons of olive oil and sprinkle with salt
2. Roasted chickpeas: Pat chickpeas until dry. Drizzle with 1/2 teaspoon of olive oil. Mix to coat. Add salt, cayenne pepper, cumin, and garlic powder. Gently toss.
3. Roast both for 15 minutes then stir to flip them over. Continue roasting for 10 minutes, or until sweet potatoes are lightly browned and tender, and chickpeas are golden.
4. While roasting, cook quinoa according to package instructions.
5. To assemble the Buddha bowl, add quinoa, kale, cooled sweet potatoes and chickpeas, avocado, hummus, carrot, cabbage, sunflower seeds and 2 tablespoons olive oil (or to taste).

Meal Planning

Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results!

Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.

We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.

The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.

Anderson’s Nutrition Meal Planner removes these barriers of time and complexity by making meals possible and simple! This meal planner evaluates over 3 million dietary factors to create the perfect plan for you while minimizing food waste.