Baked Honey Lime Chicken Kabobs

Looking for a fun way to include more veggies this summer? Try making these honey lime chicken kabobs! Perfect for getting in veggies, protein, healthy fats, and even fruit in, these are fun for kids, parties, and for grilling. Add or swap out veggies or proteins to create different variations. Ingredients 3 Tbsp honey 3 …

Caprese Salad

Time and time again, you may hear people say, “there’s nothing like a summer tomato”. Fresh, juicy, and full of flavor, the late summer months are prime time for tomatoes, and nothing can quite compare. Whether you’re picking some up from a farmer’s market or growing your own in the garden, set a few aside …

Simple Kimchi Fried Rice

Did you know that fermented foods are good food sources to build up your microbiome? Having healthy gut bacteria is not just good for your body, but for your mental health, too! Whether you like having yogurt, kefir, kombucha, sauerkraut, or other fermented foods, these all can boost your healthy gut bacteria. If you’re looking …

School Lunch to the Rescue

School supplies are taking over the local shopping stores, back to school sales are in full swing and meet the teacher nights are ensuing. The lazy days of summer are almost over and morning alarms are being set. Back to school is right around the corner and the busy days of school are almost upon …

Green Smoothie Bowl

Looking for a well-balanced meal that will also help you keep cool in these hot summer months? We’ve got just the one for you. This Green Smoothie Bowl includes fruits, veggies, healthy fats, and protein, meeting nearly all of the food groups. You can swap the coconut water for milk of choice and add some …

The New Twist on Water

Many of our patients tell us, “I don’t like the taste of water, but I know I need to drink it!” Why is it so important to drink H2O year-round, not just during the 115 degree days of summer? Water makes up roughly 60% of your body weight. Every system in your body relies on …

Spicy Southern BBQ Chicken

Looking for something to throw on the grill this summer? Look no further! This Spicy Southern BBQ Chicken has just the right balance of sweet and spicy, and is sure to be a picnic pleaser! Ingredients: 1 1/4 Tbsp tomato paste 1/2 tsp ketchup 1 tsp honey 1/2 tsp molasses 1/2 tsp Worcestershire sauce 2 …

Healthy Shrimp Tacos with Guacamole

¡Feliz Cinco de Mayo! 🌺🎉 Some of our favorite foods are staples in traditional Mexican cuisine. Rich in legumes, meats, seafood, corn, rice, and a wide variety of fresh fruits and vegetables, Mexican cuisine has something for everyone. Flavors of chiles, onions, cilantro, cinnamon, cumin, and cocoa are often found in many traditional Mexican dishes, …