In today’s world, the quest for a healthier lifestyle has become increasingly important. One of the key components of this journey is achieving and maintaining a healthy weight. However, fad diets and quick fixes dominate media and headlines, so achieving a sustainable and healthy weight loss can seem impossible. Here are the principles of healthy …
Here is a guide on what to look for in a nutritionist. Finding a nutritionist comes to mind to when you want to get want to: Here are some things you should be aware of when searching for a nutrition professional. What is a Nutritionist? The concern with the rise of social media is that …
Pregnancy weight gain is a natural and essential aspect of the journey to motherhood. It’s important for expecting mothers to understand that gaining weight during pregnancy is not only normal, but also necessary for the healthy development of the baby. Weight gain during pregnancy primarily consists of the baby’s weight, the placenta, increased blood volume, …
Talking to your teens and children about health in a positive or even neutral way is extremely important. With constant comparison to social media and body image advertisements, it’s only getting harder to talk to our children about food and health. Disordered eating patterns, fears of food, over consumption of food, and restricted diets with …
Pregnancy is overwhelming and hard on a woman’s body, and being diagnosed with gestational diabetes can increase stress even more for expecting moms. It can be hard to figure out where to start after being told you have gestational diabetes. Learn more about: Gestational Diabetes What is it? Gestational diabetes is a type of diabetes …
Gratitude is a powerful emotion that involves feeling thankful for the positive aspects of life, no matter how big or small. Expressing gratitude is about recognizing and acknowledging the good things that you have received, whether they come from other people, nature, or even from within yourself. Taking the time to show gratitude can lead …
We hear lots of talk about nutrition during pregnancy and nutrition for baby, but sometimes we forget to talk about nutrition for moms after they have their baby. Postpartum nutrition is very important for new moms as they are often up throughout the night, feeding constantly, and healing from giving birth. More specifically, adequate protein …
Establishing a good milk supply takes time, patience, and perseverance. The most important thing is to be gentle with yourself and trust in your body’s ability to nourish your baby. With the right knowledge, support, and dedication, you can successfully navigate the ups and downs of breastfeeding, and enjoy this special bonding experience with your …
Did you know there are several easy and simple ways of changing up your diet right now? These things will give a bit of an edge on reaching your health goals faster. Swapping out certain ingredients for healthier alternatives can make a big difference in your overall nutrition. Below is a list of some of …
It can be a challenge to feed your family, especially when everyone wants something different! And it doesn’t seem to matter whether your kids are young or older. Feeding a family can present a variety of challenges, ranging from accommodating different tastes and preferences to managing dietary restrictions and cultural differences. Toddlers are preferential and …
Are you 1 of the 10 million women managing PCOS? Yes, you heard that right! An estimated 10 million women have PCOS (polycystic ovarian syndrome), and about half of these women are unaware that they have the condition. PCOS, a hormonal disorder, varies but common symptoms include: These symptoms are certainly not all-inclusive. Many women …
Are you pregnant or thinking of becoming pregnant? If so, now is the time to start looking at what those extra needed nutrients during pregnancy. It is important to be aware of these essential nutrients as you plan to become pregnant and when your little munchkin is growing in you. In order to keep your …
