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Spicy Tofu Scramble

Try this breakfast tofu scramble to keep you satisfied throughout the day. Tofu has a wide range of […]


Fruit Salad

with Jalapeno, Mint, and Lime Try this tasty and refreshing fruit salad this summer. Here’s one of our […]


quinoa burrito bowl

Quinoa Burrito Bowl

This takes just about 20 minutes!! Open a few cans, chop some greens, put this quinoa burrito bowl […]



Nutty Fruit Dip

Registered dietitians fully approve SNACKING! That’s why we love this nutty fruit dip as a snack choice. We […]










feeding toddlers

Toddler Portion Sizes

Are we expecting too much with toddlers during mealtime? Do we know what the recommended toddler portion sizes […]


Avocado Hummus Sandwich

Spruce up your sandwich with this avocado hummus sandwich recipe! It provides a high-fiber, healthy fat, tasty, and […]