what to eat for IBS

What to Eat for IBS

What is IBS? Agonizing stomach pain. Constipation. Irritating Diarrhea. Bothersome bloating. Cramping. Gas. Oh, and don’t forget the “I need a toilet, NOW”. If any of these words brought back painful memories that you wish to forget, you aren’t alone. However, if this describes your current situation, day after day, week after week, month after …

National Eating Disorder Awareness Week 2021

National Eating Disorder Awareness Week is a national public health campaign. It occurs the last week of February, sponsored by the National Eating Disorder Association (NEDA).  The purpose of this week is to shine a light on eating disorders through education, resources regarding eating disorders and body image, and to spread a message of hope.   …