We are snack obsessed and love to share recipes! Vegan snacks can be a very important part of your meal set up for the day. Therefore, they can generally help to curb hunger and prevent you from overeating at your next meal. So, to help you stay fuller for longer, pair your carbohydrates with protein. …
Halloween brings joy to children of every age. However, kids with food allergies often face limitations when trick-or-treating. Many popular candies contain dairy or nuts, making them unsafe for these children. Hence, the Teal Pumpkin Project was created to ensure that all kids can join in on the Halloween fun without the worry. Let’s look …
Knowing the Differences Eat more plants! This is a typical recommendation we make for our clients. There has been a gain in popularity in adopting the plant-forward approach in our culture today. A plant based diet does require some guidance and planning. It is important to be aware that there may be some nutrients lacking …
We’ve got plant-based lunch recipes that you are sure to love! Whether you are looking to give Meatless Mondays a try, or just want to add in more plant based meals to your life, we’ve got you covered. Below are five of our favorite plant-based lunch recipes. Want a good reason to add more plant-based …
It can be a challenge to feed your family, especially when everyone wants something different! And it doesn’t seem to matter whether your kids are young or older. Feeding a family can present a variety of challenges, ranging from accommodating different tastes and preferences to managing dietary restrictions and cultural differences. Toddlers are preferential and …
Following a a low FODMAP diet to help with your IBS symptoms and need a little recipe inspiration? Below we have complied some delicious recipes to keep you satisfied all day long. Scroll down for a full day of recipes, starting with breakfast and ending with dessert! These recipes and more can also be found …
As dietitians, we notice that more and more of our clients are asking about types of milk alternatives. Whether due to lactose intolerance, milk allergy, or preference, many people are switching their milk. There is an increasing number of alternative milk options out there and it can be hard to choose a good substitute. Let’s explore …
Cheese – a product of art, culture, and craftsmanship, revered by many as one of the finest culinary delights. From creamy bries to pungent blues, the world of cheese is as diverse as it is delicious. It’s not just a delicious treat but it also offers a range of health benefits of cheese that can …
Are you looking for some healthy smoothie inspo? Smoothies that have a balance of protein, carbohydrates, fiber, and heart-healthy fats can be a great way to start your day or as an afternoon snack. We have compiled some of our favorite smoothie recipes from our Meal Planner Program. Reasons to add healthy smoothies to your …
Enjoying healthy fall foods is so easy! As the leaves change color and the air turns crisp, it’s time to welcome the flavors of fall into our kitchens. From hearty soups to comforting desserts, the fall season offers a bounty of seasonal ingredients that inspire warmth and coziness. They provide a variety of immune-boosting nutrients. …
It’s that time of year again when the temperatures come down, the leaves start to turn, and pumpkin shows up in everything. Coffees, cookies, M&M’s, protein powder, smoothies. You name it—it will most likely have a orange version during fall. What is so great about pumpkins? What are the key health benefits? Well, besides adding …
Emotional eating, stress eating, and boredom eating are a big struggle for many people, including our clients. Get the help you need and find new ways to cope!
