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Dessert Hummus Dip

Enjoy this tasty dessert hummus recipe! Yes, our meal plans have dessert! Ingredients 2 (15 oz.) cans chickpeas, drained […]


Holiday Eating

Did you know that the average American gains 1-3 pounds in the month of December…and the weight typically […]






Crispy Carrot Curls

These crispy carrot curls are a tasty snack option to curb your craving for salt and crunch. You’ll […]



Pumpkin Pie Bites

Ingredients 1/4 cup medjool dates, pittedboiling water, as needed1/4 cup unsalted almond butter1/4 cup pumpkin puree2 tsp maple syrup1 1/2 tsp […]


Breakfast Sandwich

What’s a key component in a good breakfast? Include a protein and healthy fat – this makes it […]


Baked Mustard Chicken

This baked mustard chicken recipe can be prepped ahead of time for marinating and does not take a […]



Eating for Heart Health

Our heart is an amazing organ! It pumps blood and oxygen throughout the body and to other organs, […]