When it comes to game day, the excitement of watching your favorite team can make you crave more than just a good score—you’re also looking for tasty food to enjoy. But who says you have to sacrifice health for flavor? With a little creativity, you can whip up delicious, nutritious game day eats that keep …
Managing stress and anxiety is necessary for achieving a healthy, balanced lifestyle. Meanwhile, life moves at a faster pace than ever before, and people are more stressed and anxious than ever! In this blog post, we do a deep dive into these two common realities of everyday life. Learn how both stress and anxiety impact …
Busy Moms often ask us, “What are some easy and nutritious lunches for kids?” Fortunately, we have some Moms on our team of Registered Dietitians who know the struggle all too well. They’ve compiled lots of great suggestions and ideas, which we share with you here! Our dietitian Moms agree that when it comes to …
Chia and flaxseeds, although small in size, are nutritional powerhouses packed with essential omega-3 fatty acids, fiber, and antioxidants. These unassuming superfoods are incredibly versatile and can elevate a variety of dishes, from breakfast smoothies to savory lunches and even indulgent desserts. Chia and Flaxseed Breakfast Recipes Protein Strawberry Chia Pudding Ingredients Directions Blueberry Flaxseed …
If you are gaining weight even in a calorie deficit, it can be SO frustrating. A “calorie deficit” is when a person burns more calories than they consume. This can lead to weight loss, but not always! Weight loss is not as simple as calories in versus calories out. There are other factors that could …
Following a a low FODMAP diet to help with your IBS symptoms and need a little recipe inspiration? Below we have complied some delicious recipes to keep you satisfied all day long. Scroll down for a full day of recipes, starting with breakfast and ending with dessert! These recipes and more can also be found …
If you love the smell of pumpkin spice and are looking for some inspiration, you’ve come to the right place. We’ve gathered some great seasonal pumpkin recipes to get you through fall. Some of these are from our Meal Planning Program. Other recipes are favorites we’ve collected over the years. Hope you try some and …
Creating a sustainable habit can bring lots of questions! How long does it take to create a habit? We tend to hear that it takes 10 weeks to create a sustainable habit. Whether it takes 21 or 60, habits are something that we have to decide to form, have the desire to continue, and have …
Setting SMART goals helps you define your intentions and put them into practice, whether it be in pursuit of better health or any other goal you would like to prioritize. The acronym SMART stands for Specific, Measurable, Actionable, Relevant, Time-based and Accountability. When you’re trying to make changes in your life, setting SMART goals can …
Many parents are familiar with picky eating, however as a parent of a child with autism, you may be familiar with it on a whole new level. It is not uncommon for children with autism to have extremely restrictive eating patterns, and preferred colors, textures, or even brands of specific food items. Caregivers often struggle to …
If you are wondering how to manage the picky eater in YOUR life, we can help. As Registered Dietitians, we’ve worked through this challenge with many kids and their frustrated parents. And guess what? Being a dietitian doesn’t make you immune to having a picky eater right in your very own home! A quick sidenote: …
Picky eating is a common issue that affects people of all ages, however we know that is particularly common in children. While it can be a source of frustration, understanding its underlying causes and learning effective strategies can make mealtime a more pleasant experience for everyone involved. Let’s dive into some strategies on how to …
