Homemade Sweet Potato Oven Fries

National Potato Day! Today you must try Homemade Sweet Potato Oven Fries. Sweet potatoes are so sweet to us because they provide us with so many vitamins and minerals. They can really make the heart healthy and boost the immune system. This recipe can be used as a healthy side to any dish. This recipe – along with over 500 other RDN approved recipes – is included in our Menu Planning Program. Try the guide for free.


  • 2 pounds of sweet potatoes
  • 2 tablespoons extra virgin olive oil
  • sea salt and freshly ground black pepper, to taste



  1. Preheat oven to 400.
  2. Cut potatoes lengthwise into 3/4-inch wedges.


  1. Toss olive oil and sweet potatoes on a baking sheet, sprinkle with salt and pepper to taste.
  2. Roast potatoes 20 minutes or until tender, gently tossing halfway through.


You can easily dress these up with any spice combination you like! Use about a teaspoon total for mild flavor. Some of our favorites are cumin and cayenne, oregano and fennel, or Italian seasoning and fresh minced garlic.

Meal Planning

Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results!

Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.

We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.

The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.

Anderson’s Nutrition Meal Planner removes these barriers of time and complexity by making meals possible and simple! This meal planner evaluates over 3 million dietary factors to create the perfect plan for you while minimizing food waste.