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pcos nutrition tips

6 PCOS Nutrition Tips & Habits to Improve Symptoms

Are you 1 of the 10 million women managing PCOS? Yes, you heard that right! An estimated 10 million women have PCOS (polycystic ovarian syndrome), and about half of these women are unaware that they have the condition. PCOS, a hormonal disorder, varies but common symptoms include: amenorrhea (missed periods) hirsutism (hair growth, particularly in …

Eating Out

What a Registered Dietitian Recommends I enjoy eating out on occasion, especially to spend time with my husband or to get a chance to catch up with friends and/or family! When you are health-conscious or trying to lose weight, eating out can be challenging. It can be difficult to make healthy food choices, especially if …

Eating for Heart Health

Our heart is an amazing organ! It pumps blood and oxygen throughout the body and to other organs, such as the brain, for them to function properly. The arteries in which they travel must be clear and free from obstruction. A diet high in fat, especially saturated fat, trans fat and cholesterol promotes the clogging …

Managing Stress

Adopting the right attitude can convert a negative stress into a positive one. -Hans Selye Stress is common! Everyone has some sort of stress in his or her life.  Seventy five percent of Americans report experiencing at least one symptom of stress such as depression, sadness, anxiety, fatigue and irritability.  Common stressors include money, work, the …