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Eating Out

What a Registered Dietitian Recommends I enjoy eating out on occasion, especially to spend time with my husband or to get a chance to catch up with friends and/or family! When you are health-conscious or trying to lose weight, eating out can be challenging. It can be difficult to make healthy food choices, especially if …

Promoting Positive Body Image

Body image is how we feel about our own bodies. Children and tends can develop a positive or negative image of their own bodies regardless of their weight. Parents and other role models are responsible for promoting a positive self image. Young people with positive self-image are more confident and comfortable in their own skin, …

Managing Stress

Adopting the right attitude can convert a negative stress into a positive one. -Hans Selye Stress is common! Everyone has some sort of stress in his or her life.  Seventy five percent of Americans report experiencing at least one symptom of stress such as depression, sadness, anxiety, fatigue and irritability.  Common stressors include money, work, the …