women's health

We have experience in all stages of women’s health, whether it’s a medical condition or a life stage. For example, our nutrition services reach Hashimoto’s, PCOS, prenatal nutrition, postnatal nutrition & breastfeeding, peri/postmenopausal nutrition, & geriatric nutrition.


Let your registered dietitian nutritionist (RDN) help you optimize your nutrition, no matter what stage of life you’re in, to feel more energized, manage disease, or prevent future health complications.


Would you rate your health as fair or poor?

Have you been diagnosed with a medical condition such as Hashimoto’s, PCOS, Diabetes, High Cholesterol, or any other medical condition?

Are you a mom-to-be or new mom navigating prenatal or postpartum nutrition?

Are you frustrated with post-menopausal weight gain?

Do you feel like there are a few changes you should be making in your nutrition lifestyle? 

If you answered YES to any of these questions, we will provide a unique nutritional assessment going through medical history, concerns, and create a personalized plan that works for you.

A balanced nutrition plan supports women’s health at any stage by increasing energy levels, decreasing the risk (or effects) of disease, and promoting well-being.


Medical conditions common among women

I had a really great experience with Anderson Nutrition. Britney has been working with me for about 4 months to help me manage my blood sugar without making me feel like I had to go on some crazy diets or make extreme lifestyle changes right away. I would definitely recommend this team of nutritionists.  

24-year old female with hypothyroid & prediabetes

Working with Christine has helped me view food differently. When we first started working together, she really listened to me and understood my relationship with food. Her gentle, compassionate approach was very different from my rigid, deny myself many types of food that were hard for me to give up forever. Instead, she showed me how to look at the long-term goal. “Slow and steady wins the race”! Instead of denying myself, Christine taught me to enjoy my food, use portion control, and allow flexibility. The journey has been quite effortless and over the past 6 mos. I have lost 25 pounds and feel better than I have in a very long time.

63-year old female



Hashimoto’s & Thyroid Conditions

Hashimoto’s is a common medical condition we run into within our practice. It affects about 5% of the population and is at least 8x more common among women than men. Low thyroid hormones can lead to high cholesterol, weight gain, constipation, muscle pain, and depression. Treatment of Hashimoto’s may include medication as well as dietary changes that will help the thyroid function as best it can and for you to manage your symptoms better.

Working with a dietitian is helpful so that you can identify nutrients of concern, plan out balanced meals, and know what to look out for. As a result, you’ll have more control over your symptoms.

Polycystic Ovarian Syndrome (PCOS)

Did you know it’s estimated about 10 million women are managing PCOS? Yes, you heard that right! Plus, about half of these women are unaware that they have the condition. PCOS, a hormonal disorder, varies in symptoms, but commonly includes missed periods, hair growth, excess weight, infertility, hair loss, and insulin resistance.

These symptoms are not all-inclusive. Because many women with PCOS also have insulin resistance, they are at an increased rick for developing diabetes, at no fault of their own.

If you are dealing with PCOS, working with a dietitian can help you to better manage those symptoms. Your dietitian may go over how to balance carb/protein intake, certain nutrients to consider, and potential supplements to include so that you can FEEL GOOD!

Other Medical Conditions Among Women

While the two mentioned conditions are some of the most common conditions we run into particular to women, there are many other medical conditions that may apply to you.

Whether you have high cholesterol, prediabetes or diabetes, high blood pressure, cancer, heart disease, autoimmune conditions, or mental health struggles, a dietitian can help you set up your nutrition plan so that you can manage your symptoms, feel energized, and potentially reverse disease.

Meet our nutrition experts! 


Pre/postnatal nutrition

Pregnancy is an exciting time! You may feel overwhelmed with all the information out there. Sort through all the mess with a registered dietitian nutritionist. Our team has years of experience working with new moms, old moms, and postpartum moms.

We can provide nutrition recommendations to work through the process of/conditions including:

Gain confidence in your ability to carry and grow a healthy baby, while also keeping yourself healthy & well. We can work with you on mental health, optimizing nutrition, & managing any disease you may have while pregnant & beyond.

Meet our nutrition experts! 


Peri/postmenopause & geriatric women’s health

Nicole has changed my life and I am grateful. I started my journey with Nicole when my doctor said I needed to do something about my health, I had hurt my back and put on 30 pounds.

I had been a hiker and because of the back issue was unable to hike.

After eating better, losing 40 pounds, exercising with kettlebells, I can now hike 10 miles on hills. Nicole has given me back what I love to do, HIKE. I can’t say thank you enough! I have referred two of my friends to her because it has been life-changing for me.

58-year-old female

Michelle helped me worked through my issues of emotional eating. She worked with me in setting short-term and long-term goals. She was a wonderful resource of information on substituting unhealthy foods with healthier options. And, most importantly, she made me believe I was capable of permanent success. The biggest benefit I have received from being on this program is breaking my sugar addiction and eliminating my cravings for sweets.

56-year-old Female

Menopause. This time brings on something completely new and different! Likely you are at the stage in life where you may have a lot of set habits, and food may be included in those routines. It can be difficult to start a new routine, and that’s where a nutrition expert can step in.

With hormonal changes, come many changes in women’s health. Many times we hear the struggles of menopausal women including difficulty losing weight, particularly around the middle. Working with a nutrition professional can help you as you navigate this new stage of life, AND BEYOND, with confidence! Preserve your health with the power of food.

Meet our nutrition experts! 


Let your registered dietitian nutritionist (RDN) help you optimize your nutrition, no matter what stage of life you’re in, to feel more energized, manage disease, or prevent future health complications.


nutrition counseling

Anderson’s Nutrition has a realistic approach that makes the process enjoyable and helps you meet your goals. We believe in simple, small changes that will make the biggest difference in your life. Our dietitians will provide evidence-based research, food product ideas, and information on nutrition for your lifestyle.  

We can help you to navigate:

  • Reading labels
  • Preventing disease
  • Getting adequate nutrients
  • Meal ideas, meal planning, and what to look for at restaurants
  • Possible supplements needed

Let your registered dietitian nutritionist (RDN) help you optimize your nutrition, no matter what stage of life you’re in, to feel more energized, manage disease, or prevent future health complications.


What can an RDN do for you?

Our trained experts will work with you to create realistic and customized goals because we want to ensure long-lasting results. We use small changes, focusing on the why and how so that you can effectively promote health and prevent disease.

Education 

We will educate you on foods that are best for you, no matter where you are on your journey. We can give you the tools to help manage illness and prevent disease. Recommendations will be given for energy, protein, and other requirements. You’ll learn how to meal plan according to the foods you would like to include in your lifestyle. 

Your nutritionist and dietitian expert will: 

  • Assess and evaluate dietary intake and health status.
  • Determine where potential nutrient deficiencies may exist
  • Identify adequate energy/calorie needs.
  • Educate on serving size and food group recommendations.
  • Assist with the implementation of doctor-recommended dietary interventions

A balanced nutrition plan supports women’s health by increasing energy levels, decreasing the risk (or effects) of disease, and promoting well-being.

Results

Nutrition is not one size fits all! Our experts evaluate and assess diet, health, and nutritional concerns on an individual level using the most current evidence-based research. Meet with a Registered Dietitian Nutritionist for help navigating your new lifestyle habits & improve women’s health.


How to get started 

We have several options to get started with one of our RDN-Nutrition Experts. We offer in-person, telephonic, and video counseling sessions. Check out the online scheduler today! Learn more by scheduling a free discovery call. Or you can call our central scheduler at 602-770-7611.

Pick how you want to meet


We are available in most states for virtual one-on-one. For in-person 1-on-1, check location details for the addresses. 


Meet your dietitian from anywhere there is a connection from any device. Our HIPAA compliant software lets you enjoy the flexibility but keeping the in-person feel. There is no software to download and it’s easy to use.

Meet your dietitian at our location in Arizona or Pennsylvania. Our rooms are large enough for a family to feel comfortable and get the hands-on experience they are looking for.


The Cost

Most insurance companies will provide benefits for nutrition counseling, often times the coverage is at 100%. We suggest that if you want insurance to cover, you check your insurance coverage before setting an appointment.

Programs

We have several different program durations for you to select from. Choose which one fits your needs and leads you toward better women’s health. Almost all patients find success in meeting consistently to get the support and the results that they need.

Must Have
$350
4 Weeks
3 sessions
Customized 1:1 Nutrition Counseling
Weekly diet and physical activity analysis
Interactive Menu Planning
 
 
 
Complete Program
$550
8 Weeks
5 Sessions
Customized 1:1 Nutrition Counseling
Weekly diet and physical activity analysis
Interactive Menu Planning
Virtual Grocery Store Tour
RD on Demand
 
Ultimate Program
$625
12 Weeks
7 Sessions
Customized 1:1 Nutrition Counseling
Weekly diet and physical activity analysis
Interactive Menu Planning
Virtual Grocery Store Tour
RD on Demand
 
Maintenance Program
$100
Monthly
2 Sessions
Customized 1:1 Nutrition Counseling
Interactive Menu Planning
RD on Demand
 
 
 

Self Pay Rate

You can start with a consultation for $150 prior to purchasing a program. The consultation fee can be applied to one of the programs below. If you feel you would like to meet weekly with your dietitian for we can design a discounted program for you. Just inquire during your consultation.

Consultation Visit
$150
Meet with Registered Dietitian Nutritionist (RDN) to discuss your health concerns
Receive a nutrition assessment
1 Visit
 
Education Session
$150
Gain knowledge from the nutrition experts on the topic(s) of your choice
1 Visit
 
 
Medical Nutrition Therapy
$150
Education on disease/condition
Receive nutrition assessment
1 Visit