Healthy Alternative Fries – Butternut Squash Fries – Only 3 Ingredients

These Butternut Squash Fries are a great, healthy alternative fries to traditional french fries. Tasty, satisfying and health-conscious!


    • Large butternut squash, seeds removed
    • 1 tablespoon olive oil
    • 1 teaspoon salt


1. Preheat oven to 425°F.
2. Peel squash, if desired.
3. Cut squash into french fry shape, using crinkle cutter, if desired. Try to keep the fries similar in size for even cooking.
1. Toss butternut squash fries with olive oil and salt.
2. Place cookie sheet in the oven. Bake for 40 minutes, turning the fries over after about 20 minutes.
3. The fries are done when the edges are just starting to brown.
Click here for more healthy alternative recipes similar to these butternut squash fries, but with many more recipes/cuisines!

Meal Planning

Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.

We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.

The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.

Anderson’s Nutrition Meal Planner removes these barriers of time and complexity by making meals possible and simple! This meal planner evaluates over 3 million dietary factors to create the perfect plan for you while minimizing food waste.