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Why BMI is BS: Health Experts Weigh In

BMI, or Body Mass Index, is an all-too-common yet flawed number that’s used to determine a person’s health. And while the tool can be useful in research and screening certain populations, it’s prone to inaccuracies when used to rate healthy individuals who exercise regularly. Our Bodies are More than a Category We know our bodies …

Lentil Soup

It’s soup season! This vegetarian lentil soup packs a nutritional punch, and is a great way to utilize lentils, which are an inexpensive, tasty, plant-based protein. Brown lentils are a popular type of lentil and easy to find in your local grocery. Unlike dried beans, lentils don’t need to be soaked prior to using.


Slow Cooker Turkey Chili

Warm-up with this tasty turkey chili that will give you that “comfort food” feeling and is easy to make in a slow cooker. Turkey chili has fewer calories and fat than traditional beef chili, so using turkey is a great way to lighten up this classic winter dish. Not a ground turkey fan? Use ground chicken instead.