BMI, or Body Mass Index, is an all-too-common yet flawed number that’s used to determine a person’s health. And while the tool can be useful in research and screening certain populations, it’s prone to inaccuracies when used to rate healthy individuals who exercise regularly. Our Bodies are More than a Category We know our bodies …
We are excited to join with EatRight’s National Nutrition Month® theme of 2023: Fuel for the Future. Their goal is to provide resources, tips and education around eating for sustainability at every stage of life to protect both yourself and the environment. With the assistance of a Registered Dietitian, we will tailor your nutrition plan …
This slow cooker Chickpea Tagine is a vegan, healthy, and delicious dish that’s perfect for a weeknight meal. It’s easy to make and full of warming spices, comforting flavors, and colorful veggies. Plus, the leftovers make for a great lunch the next day! Directions: Meal Planning Did you know that people who meal plan are more …
Need an easy, high protein meal? These tuna stuffed sweet potatoes require very minimal cooking and offer numerous health benefits. Tuna is a low-fat, high protein option, great for those looking to manage their weight. Tuna contains high amounts of omega 3 fatty acids, which help to reduce inflammation in the body, lower blood pressure, …
Looking for an easy, delicious appetizer for game day? These spiced baked chicken wings are delicious, nutritious, and sure to impress your guests.
Enjoy this heart-healthy recipe that packed with flavor and nutrients. This recipe calls for olive oil, which is a great source of monounsaturated fatty acids and has been shown to have positive effects on heart health. The salmon is also a great source of omega-3 fatty acids, which have been shown to have a variety …
These baked oatmeal cups are a nutritious and convenient breakfast option for those looking to maintain a healthy heart.
It’s soup season! This vegetarian lentil soup packs a nutritional punch, and is a great way to utilize lentils, which are an inexpensive, tasty, plant-based protein. Brown lentils are a popular type of lentil and easy to find in your local grocery. Unlike dried beans, lentils don’t need to be soaked prior to using.
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The New Year provides a clean slate, and the opportunity to improve our lives in the year ahead. But for most of us, the New Years resolutions will be forgotten by March. This year, we challenge you to ditch those New Years resolutions, and try something different instead: Focus on making SMART Goals. SMART …
Warm-up with this tasty turkey chili that will give you that “comfort food” feeling and is easy to make in a slow cooker. Turkey chili has fewer calories and fat than traditional beef chili, so using turkey is a great way to lighten up this classic winter dish. Not a ground turkey fan? Use ground chicken instead.
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Why is water important? Water is essential for life. It helps rid our body of waste through sweat and urine. (This means you don’t actually need that detox juice!) Water lubricates our joints, and protects our nervous system. Above all, it prevents dehydration, which can be a source of headaches, constipation, kidney stones, and a …
Over the years, what we are told about dietary fat varies from year to year. Fat is good for you, fat is bad for you. Buy foods that are fat-free; no, buy low-fat; actually, we want to consume foods that are full-fat… what is accurate?! What are the benefits of dietary fat? Most importantly, what …
