If you are gaining weight even in a calorie deficit, it can be SO frustrating. A “calorie deficit” is when a person burns more calories than they consume. This can lead to weight loss, but not always! Weight loss is not as simple as calories in versus calories out. There are other factors that could …
Creating a sustainable habit can bring lots of questions! How long does it take to create a habit? We tend to hear that it takes 10 weeks to create a sustainable habit. Whether it takes 21 or 60, habits are something that we have to decide to form, have the desire to continue, and have …
In today’s world, the quest for a healthier lifestyle has become increasingly important. One of the key components of this journey is achieving and maintaining a healthy weight. However, fad diets and quick fixes dominate media and headlines, so achieving a sustainable and healthy weight loss can seem impossible. Here are the principles of healthy …
“Intermittent fasting, is it right for me?” As intermittent fasting continues to gain popularity as a new diet trend, you may be one of many people asking yourself this question. While research suggest potential health benefits, its status as a fad diet or “quick fix” for weight loss could raise some concerns. If you are …
Many of our clients wonder if there is a fad diet that works. With obesity on the rise globally, more and more people are looking for a quick fix for their weight issues. Meanwhile fad diets often promise (and sometimes deliver) rapid weight loss. However, questions remain: Do fad diets yield results that are long-lasting …
There are so many benefits to limiting or quitting drinking alcohol to include clearer skin, better sleep, and even weight loss. Alcohol contains empty calories, which can add up. Still, some people who quit drinking are surprised to find that they actually GAIN weight, which can be frustrating and confusing. If you find yourself asking, …
Baby Belly, Oh My! Six months ago my sweet son was born and left me with a baby belly. As I sit back and watch him sleep, I remind myself to embrace this moment. It is OK to enjoy him, to focus my energy on him, and to take in as much as possible. It …
