Have you heard of intuitive eating, but aren’t sure if it’s right for you? If so, we’ve got some great books on the subject that can help answer your questions. The truth is, dieting can cause more harm than good, but intuitive eating can be a great alternative. It allows you to navigate eating outside …
BMI, or Body Mass Index, is an all-too-common yet flawed number that’s used to determine a person’s health. And while the tool can be useful in research and screening certain populations, it’s prone to inaccuracies when used to rate healthy individuals who exercise regularly. Our Bodies are More than a Category We know our bodies …
Are you stuck in the vicious cycle of diet culture, counting calories, and obsessing about the number on the scale? In society today, we are aggressively targeted with messages about diets, cleanses, and 30-day transformations. We’re told that efforts toward “self-improvement” should be strictly in the pursuit of a “new” body—one that requires constant vigilance, …
Knowing the signs of an eating disorder can benefit you, or someone you care about. Approximately 10 million men and 20 million women in the United States will suffer from an eating disorder in their lifetime. Eating disorders are among the most deadly of any mental health disorder, second only to opioid overdose. That’s why …
Fall is here, and so is that classic pumpkin spice! Have a cozy morning with these Pumpkin Pie Pancakes. Serve with yogurt, fruit, and pumpkin seeds to make it a balanced meal. Ingredients: Instructions: Serves 4 Meal Planning Made Easy! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with …
Looking for a fun way to include more veggies this summer? Try making these honey lime chicken kabobs! Perfect for getting in veggies, protein, healthy fats, and even fruit in, these are fun for kids, parties, and for grilling. Add or swap out veggies or proteins to create different variations. Ingredients Instructions Meal Planning Made …
It’s no secret that breakfast can help give your day a strong start. Literally meaning “breaking the fast”, having breakfast on a regular basis helps give your morning a boost by restocking your body’s energy stores. You can’t expect a car to run on an empty tank of gas, can you? Even if you don’t …
