Looking for something different to serve for breakfast, lunch or dinner this week? Check out this delicious, well-balanced Green Smoothie Bowl that you can actually serve as a meal! It includes fruits, veggies, healthy fats, and protein, which is nearly all of the food groups. You can swap the coconut water for milk of choice, …
Are you stuck in the vicious cycle of diet culture, counting calories, and obsessing about the number on the scale? In society today, we are aggressively targeted with messages about diets, cleanses, and 30-day transformations. We’re told that efforts toward “self-improvement” should be strictly in the pursuit of a “new” body—one that requires constant vigilance, …
Fall is here, and so is that classic pumpkin spice! Have a cozy morning with these Pumpkin Pie Pancakes. Serve with yogurt, fruit, and pumpkin seeds to make it a balanced meal. Ingredients: Instructions: Serves 4 Meal Planning Made Easy! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with …
Back-to-school meals have never been more delicious than these Broccoli and Tofu Sesame Noodles! Something delicious your kids will love, or an easy meal to prep for a busy college semester. This meal meets the starch, protein, fats, and veggie food groups. Mix it up by swapping the noodles for rice, tofu for chicken, or …
Looking for a fun way to include more veggies this summer? Try making these honey lime chicken kabobs! Perfect for getting in veggies, protein, healthy fats, and even fruit in, these are fun for kids, parties, and for grilling. Add or swap out veggies or proteins to create different variations. Ingredients Instructions Meal Planning Made …
It’s no secret that breakfast can help give your day a strong start. Literally meaning “breaking the fast”, having breakfast on a regular basis helps give your morning a boost by restocking your body’s energy stores. You can’t expect a car to run on an empty tank of gas, can you? Even if you don’t …
