Did you know that exercising outdoors has many key health benefits? In fact there are many reasons to move your exercise routine outside. The truth is, while physical activity can be done almost anywhere, research has shown that working out in the great outdoors can be especially helpful when it comes to improving both mental …
Why is exercise important? The reason is simple: Regular and consistent physical activity has a positive impact on both mental and physical health. Meanwhile, moving your body regularly creates long-lasting benefits. In this article we will discuss many topics including: Getting started with an exercise program and routine can be difficult. But understanding these factors …
As Registered Dietitians, one of the top tips we give our clients for healthy living is to practice mindful eating. It’s a fairly simple shift that can really make a difference. What exactly is mindful eating? According to the Harvard T.H. Chan School of Public Health, “Mindful eating focuses on your eating experiences, body-related sensations, …
The first Wednesday in April is National Walking Day! The American Heart Association established this day back in 2007 to promote walking as a simple way to get healthier. Time to dust off those shoes and hit the pavement or treadmill for your daily dose of exercise. Sometimes we hear that “I can’t run and …
We know that exercise can do a whole lot of good for the body, but have you wondered how your workout helps your heart? Read what experts in the field have to say about keeping your heart healthy with exercise, and what 3 kinds of exercise you want to make sure you include in your exercise routine for your heart.
Are you struggling to get (or stay) motivated for your exercise routine? You are not alone. This is a common theme we hear from our clients. Many people say they have made an effort to incorporate exercise time and time again, but they fail to stay consistent. Or they simply lack time, incentive or resources …
Why is activity important for those on the autism spectrum? Individuals with autism have a higher incidence of chronic diseases such as diabetes and heart disease. While the reasons for these conditions are complex, contributing factors include medications, sedentary lifestyle, and dietary challenges. Individuals on the spectrum also often have co-existing mental health conditions, sleep …
Are you an avid sportsman? If so then, you need to know how to fuel your fitness! Whatever your passion is—peloton passionate, hiking enthusiast, HIIT lover or power lifter—the movement required for you to excel in your sport requires energy! Energy to fuel these workouts can come from many sources: carbs, fats or proteins, but …
