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Exercising for Heart Health

We know that exercise can do a whole lot of good for the body, but have you wondered how your workout helps your heart? Read what experts in the field have to say about keeping your heart healthy with exercise, and what 3 kinds of exercise you want to make sure you include in your exercise routine for your heart.

Benefits & Tips for Physical Activity for Those on the Autism Spectrum

Why is activity important for those on the autism spectrum? Individuals with autism have a higher incidence of chronic diseases such as diabetes and heart disease. While the reasons for these conditions are complex, contributing factors include medications, sedentary lifestyle, and dietary challenges.  Individuals on the spectrum also often have co-existing mental health conditions, sleep …