The first Wednesday in April is National Walking Day! The American Heart Association established this day back in 2007 to promote walking as a simple way to get healthier. Time to dust off those shoes and hit the pavement or treadmill for your daily dose of exercise. Sometimes we hear that “I can’t run and …
We know that exercise can do a whole lot of good for the body, but have you wondered how your workout helps your heart? Read what experts in the field have to say about keeping your heart healthy with exercise, and what 3 kinds of exercise you want to make sure you include in your exercise routine for your heart.
Struggling with that at-home exercise routine? It’s a common thing we run into for many of our clients. You know you need to work out. You know the benefits. To improve mental health, stress management, boost self-esteem, improve sleep, manage weight. Odds are you came to this blog for one of these reasons: You lack …
Why is activity important for those on the autism spectrum? Individuals with autism have a higher incidence of chronic diseases such as diabetes and heart disease. While the reasons for these conditions are complex, contributing factors include medications, sedentary lifestyle, and dietary challenges. Individuals on the spectrum also often have co-existing mental health conditions, sleep …
Are you one of the millions of members of the Peloton community? The workouts that “empower people to be the best version of themselves”. While this rings true for the amazing workouts and technology that’s a part of the Peloton bikes, you may be at a loss if your fueling is not there. You can’t …
How to Continue Your Exercise Routine During the Coronavirus Pandemic Now that we are all staying at home, practicing social distancing, how do we continue to exercise when the yoga studios and gyms are closed? Keeping up on our diet and physical activity is still important during this time! Experts recommend 150 minutes of exercise …
Here in Arizona, we may not be seeing all the pretty fall colors, but we are feeling the cooler temperatures! After months of being cooped up with 100-degree temperature, we are ready to get outside and enjoy the weather. In the Valley of the Sun, we have a wide variety of ways to be and …
