Spring cleaning your pantry is a great way to welcome the new season. The clocks have sprung forward (in some parts of the country), the days are getting longer, and warmer weather is on the horizon. Meanwhile it’s time to open those windows and sweep up winter’s dust! But as you embark on spring cleaning, …
We know that exercise can do a whole lot of good for the body, but have you wondered how your workout helps your heart? Read what experts in the field have to say about keeping your heart healthy with exercise, and what 3 kinds of exercise you want to make sure you include in your exercise routine for your heart.
Working out at home is often the easiest and most convenient way to give yourself a daily dose of exercise. It requires no gym membership and there is no commuting time. Plus, you can squeeze in a workout any time, day or night! Meanwhile, experts recommend 150 minutes of exercise each week, or 30 minutes …
Why is exercise important? The reason is simple: Studies show that regular and consistent physical activity has a positive impact on both mental and physical health. In fact science has proven time and time again that moving your body on a regular basis creates long-lasting benefits. In this article we will discuss many topics including: …
Is walking really beneficial? Are there really any health benefits to walking? The answering is a resounding YES! Often we hear from our clients that they don’t run or jog for a variety of reasons. Meanwhile, they are convinced that walking offers no real benefit. They are left with a “why bother” outlook that leads …
Did you know that exercising outdoors has many key health benefits? In fact there are many reasons to move your exercise routine outside. The truth is, while physical activity can be done almost anywhere, research has shown that working out in the great outdoors can be especially helpful when it comes to improving both mental …
As Registered Dietitians, one of the top tips we give our clients for healthy living is to practice mindful eating. It’s a fairly simple shift that can really make a difference. What exactly is mindful eating? According to the Harvard T.H. Chan School of Public Health, “Mindful eating focuses on your eating experiences, body-related sensations, …
Are you struggling to get (or stay) motivated for your exercise routine? You are not alone. This is a common theme we hear from our clients. Many people say they have made an effort to incorporate exercise time and time again, but they fail to stay consistent. Or they simply lack time, incentive or resources …
Why is activity important for those on the autism spectrum? Individuals with autism have a higher incidence of chronic diseases such as diabetes and heart disease. While the reasons for these conditions are complex, contributing factors include medications, sedentary lifestyle, and dietary challenges. Individuals on the spectrum also often have co-existing mental health conditions, sleep …
Are you an avid sportsman? If so then, you need to know how to fuel your fitness! Whatever your passion is—peloton passionate, hiking enthusiast, HIIT lover or power lifter—the movement required for you to excel in your sport requires energy! Energy to fuel these workouts can come from many sources: carbs, fats or proteins, but …
