Cauliflower Hummus – A Satisfying Snack

Get some antioxidants & fiber into your snacking routine. And stay full/satisfied with this tasty & creamy cauliflower hummus recipe.

Cauliflower hummus – 20 minutes, 6 servings, 142 kcal

Ingredients

  • 1 cup cauliflower, cut into florets and steamed
  • 1 cup chickpeas, drained and rinsed
  • 1/2 tsp or 1 clove garlic, chopped
  • 2 Tbs tahini
  • 1 lemon, juiced
  • 2 Tbs olive oil
  • 1/2 tsp ground cumin
  • salt, to taste
  • pepper, to taste

Directions

Prep

  1. Chop cauliflower into florets and steam.
  2. Drain and rinse chickpeas.
  3. Juice lemon.

Make

  1. In a large food processor, combine cauliflower and chickpeas. Pulse a few times to begin to pulse ingredients.
  2. Add garlic, tahini, lemon juice, olive oil and ground cumin. Process until smooth and creamy, scraping down the sides as needed.
  3. Season with salt and pepper to taste.
  4. Serve with plenty of raw veggies!

Notes

If hummus is too thick, add a teaspoon of water, 1 teaspoon at a time and pulse until desired consistency is reached.

More recipes like this in the meal planning program, including a beet hummus, edamame hummus, vegetable hummus bowl and even DESSERT hummus!!


Meal Planning

Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results!

Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.

We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.

The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.

Anderson’s Nutrition Meal Planner removes these barriers of time and complexity by making meals possible and simple! This meal planner evaluates over 3 million dietary factors to create the perfect plan for you while minimizing food waste. 

Leave a Comment

Your email address will not be published. Required fields are marked *