Showing 105 Result(s)

Peppermint Mocha Shake

This shake melds flavors of coffee and cocoa with peppermint for a tasty holiday treat. We love that it has zero added sugar and delivers 35 grams of protein! INGREDIENTS 1 banana, frozen  1 cup low fat milk  1 scoop protein powder 1 teaspoon instant coffee 1 tablespoon cocoa powder 1/8 teaspoon peppermint extract As …

Quick & Easy Sugar Cookies

Just like the title says, these sugar cookies are quick and easy – taking less than 40 minutes to make – with simple ingredients you may already have in your storage. Your kids will love decorating these sugar cookies – as well as eating them! Try more holiday recipes using our menu planning program. Ingredients …

Sweet Potato Veggie Vegan Nachos with “Cheesy” Queso

Ever thought of making nachos with sweet potatoes? It is “not-cho” average nacho! Turn a high-fat, high-calorie meal into a loaded, nutrient-packed, plant-based meal. These sweet potato veggie vegan nachos are to die for!  Ingredients 1 cup hummus, prepared 1/4 cup nutritional yeast 1/4 cup cashews, raw 1/2 cup water 2 sweet potatoes, sliced thinly 1 (15 …

Holiday Cranberry Sauce

It’s time to ditch the canned stuff! This cranberry sauce recipe will be the shining star of your holiday table. Never worked with cheese cloth before? If you can’t find any at your local grocery store, you can find it at stores like JoAnn Fabric or Bed, Bath & Beyond. INGREDIENTS – 1.5 cups red …

Parsnip Mashed Potatoes

Be the hero of the holidays with this super simple mashed potato dish! It packs a nutritional punch since it features both red potatoes and parsnips. Plus, no time-consuming potato peeling required! INGREDIENTS 1.5 pounds of red potatoes, quartered 1/2 pound of parsnips, peeled, diced 1 cup whole milk 1/2 cup reduced fat cream cheese …

Kale, Spinach & Apple Quesadilla

Prepare yourself for you new favorite flavor combination! Savory, sweet, spicy, and cheesy, this quesadilla has it all. Not only is it tasty, this quesadilla packs fiber and vitamins into every bite, too. You’ll want to swap your Taco Tuesday plans for this! INGREDIENTS For Quesadilla 1/2 cup spinach 2 leaves kale, de-stemmed 1/2 apple, …

Pumpkin Pie Pancakes

Fall is here, and so is that classic pumpkin spice! Have a cozy morning with these Pumpkin Pie Pancakes. Serve with yogurt, fruit, and pumpkin seeds to make it a balanced meal. Ingredients: 1/2 cup pumpkin puree 1 1/3 cup all-purpose flour 2 tsp pumpkin spice 2 Tbsp pure maple syrup 1/2 tsp salt 2 …

Broccoli and Tofu Sesame Noodles

Back-to-school meals have never been more delicious than these Broccoli and Tofu Sesame Noodles! Something delicious your kids will love, or an easy meal to prep for a busy college semester. This meal meets the starch, protein, fats, and veggie food groups. Mix it up by swapping the noodles for rice, tofu for chicken, or …

Butternut Squash Mac & Trees

Fall is here! Crisp air, earlier sunsets, pumpkin patches, apple picking, and golden leaves. If you’re looking for a hearty, healthy recipe that embodies this fall essence, this is a must try. Plus, it’s a great way to load up your kiddo’s plate with veggies! Ingredients: 1 butternut squash, deseeded 1 1/3 cups low-fat milk …

Mexican Grilled Corn

The end of the summer season sees bountiful produce. Whether you have homegrown produce from your garden or you’re buying from local sources, there are endless varieties of fresh fruits and veggies in season this time of year. A yearly favorite for many is summer corn. If you’re looking to try something new with your …

Baked Honey Lime Chicken Kabobs

Looking for a fun way to include more veggies this summer? Try making these honey lime chicken kabobs! Perfect for getting in veggies, protein, healthy fats, and even fruit in, these are fun for kids, parties, and for grilling. Add or swap out veggies or proteins to create different variations. Ingredients 3 Tbsp honey 3 …