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Rice Cake Treat with Blueberry

Not sure how to curb that craving for sweets at night? Share this tasty, nutrient-dense rice cake treat dessert with your family! This recipe is very versatile. That being said, feel free to substitute some of the ingredients for what you already have on hand! You could swap apples for peaches, strawberries for blueberries, almonds/pecans …

Dessert Hummus Dip

Enjoy this tasty dessert hummus recipe! Yes, our meal plans have dessert! Ingredients 30 oz (2 15 oz cans) canned chickpeas, drained and rinsed 2 Tbs unsweetened cocoa powder 2 tsp vanilla extract 4 Tbs maple syrup 1/4 cup semi-sweet chocolate chips 1/4 cup unsweetened almond milk Directions Add chickpeas, unsweetened cocoa powder, vanilla extract, and …

Turkey Breast – Herbed and Slow Cooked

Try this tasty turkey breast! Herbed and placed in the slow cooker. That aroma in the slow cooker will have you drooling! This recipe is part of our meal planning program. Ingredients 1 large onion, sliced 1 (4 lb.) whole turkey breast, bone-in with skin 3/4 cup vegetable broth 2 bay leaves 1  1/2 tsp salt 2 tsp …

Pumpkin Pie Bites

Ingredients 1/4 cup medjool dates, pitted boiling water, as needed 1/4 cup unsalted almond butter 1/4 cup pumpkin puree 2 tsp maple syrup 1  1/2 tsp pumpkin pie spice ginger, nutmeg, cinnamon, 1/4 tsp salt 2 Tbs coconut flour see note 1  1/2 cup oats 1/4 cup dark chocolate 1 tsp coconut oil 1 Tbs almonds, sliced, for garnish Directions …

Breakfast Sandwich

What’s a key component in a good breakfast? Include a protein and healthy fat – this makes it sustainable for the day.  This breakfast sandwich recipe has a good balance of veggies, protein, fat, and grains. It will keep you satisfied for hours and jump starts your day.  Ingredients 1 whole grain english muffin, toasted 1/4 …

Baked Mustard Chicken

This baked mustard chicken recipe can be prepped ahead of time for marinating and does not take a lot of hands-on time! Try with a side of baked potato, asparagus, salad, or whatever vegetable you’re feeling. Ingredients 1  1/2 lb chicken breast, skinless and boneless 1/2 cup lime juice 1/2 cup cilantro, chopped 1/4 cup Dijon mustard 1 …

avocado salmon recipe

Avocado-Lime Salmon

Did you know that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease?  Studies suggest that this may be due to the presence of omega-3 fatty acids. Most people don’t get that much seafood in a month! Try this avocado lime salmon for some tasty and healthy proteins and …

Super Cherry Smoothie

Cherries are a SUPERFOOD! This cherry smoothie recipe is EXTRA super because it has even more superfoods than just cherries, including kale and chia seeds! Putting the spotlight on cherries, they are: 🍒anti-inflammatory🍒protectors against and fighters of diabetes🍒great for exercise recovery🍒good for boosting mood🍒able to improve sleep quality Ingredients 1 cup milk (swap for almond …