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Peanut Butter Protein Bites (Just 5 Minutes!)

Give yourself a pre- or post-workout snack! These quick no-bake peanut butter protein bites are just as good as cookie dough! Serves 4 , 262 kcal Ingredients 1 cup old fashioned oats 2 scoops of organic vanilla protein powder 1⁄2 cup organic freeze-dried strawberries 1⁄2 cup creamy peanut butter (heaping) 2 tablespoons mini chocolate or …

Crispy and Tasty Roasted Chickpeas

Chickpeas are SUPER versatile, and one popular way to eat chickpeas is roasted chickpeas! Chickpeas don’t have to be used for the typical hummus, but if you want a few hummus ideas, we have dessert hummus, avocado hummus, and cauliflower hummus recipes…ALL from our meal planner! The nice thing about these roasted chickpeas is that …

Honey Chicken Sesame Stir-Fry Recipe

Pull out your chopsticks for this tasty Honey Chicken Stir-Fry, a simple meal to get on the table that everyone will love! Forget 1,000 ingredients, this one has just 7! Honey chicken ingredients Chicken breast, one pound 1⁄4  cup low sodium vegetable broth 2 tbsp sesame seeds, roasted 1⁄4 cup honey Serve with 6 cups broccoli, steamed 3 cups …

48 Pumpkin Recipes for the Fall

Is it the right time for “pumpkin” everything? That smell of pumpkin spice has us drooling. So, if you’re in need of some “pumpkinspiration”, then you’ve come to the right place! We’ve gathered recipes from pumpkin chilis all the way to pumpkin smoothies. Enjoy! Why consider pumpkin?  First off, IT’S DELICIOUS! Second, it has a …

Spicy Tofu Scramble – High-ProteinVegan “Eggs” Breakfast

Try this breakfast tofu scramble to keep you satisfied throughout the day. Tofu has a wide range of health benefits and key nutrients, including lean protein, calcium, iron, and more. Serves: 4 Tofu Scramble Ingredients & Instructions 11⁄2 pounds extra-firm tofu, pressed, crumbled 4 cups kale 11⁄2 cups kidney beans 4 teaspoons turmeric 2 teaspoons …

quinoa burrito bowl

Quinoa Burrito Bowl

This takes just about 20 minutes!! Open a few cans, chop some greens, put this quinoa burrito bowl on the table. Need a quick meal? Try this tasty, colorful bowl for dinner! Simple, tasty, and quick, a meal your family will love! About 6 servings Quinoa Burrito Bowl Ingredients 1 cup quinoa⠀ 1 pound lean …

Nutty Fruit Dip

Registered dietitians fully approve SNACKING! That’s why we love this nutty fruit dip as a snack choice. We recommended including 5-6 small meals throughout the day for both kids and adults. If you don’t already, that entails making meals a bit lighter and adding in snacks if you don’t already. Of course, it’s best to …

Rice Cake Treat with Blueberry

Not sure how to curb that craving for sweets at night? Share this tasty, nutrient-dense rice cake treat dessert with your family! This recipe is very versatile. That being said, feel free to substitute some of the ingredients for what you already have on hand! You could swap apples for peaches, strawberries for blueberries, almonds/pecans …