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48 Pumpkin Recipes for the Fall

Is it the right time for “pumpkin” everything? We are ready for some pumpkin recipes! That smell of pumpkin spice has us drooling. If you’re in need of some “pumpkinspiration”, you’ve come to the right place! We’ve gathered recipes from pumpkin chili to pumpkin smoothie! Enjoy! Why consider pumpkin?  First off, IT’S DELICIOUS! Second, it …

10 Quick Breakfast Ideas for Busy People That Feels Great

And when we say “quick” breakfast, we mean quick! If you’re like many of our clients, you’re constantly on-the-go and really don’t have time to put breakfast together. Many times you may end up skipping a meal or purchasing a drive-thru breakfast sandwich. You may then struggle with the 4:00 crash or the nighttime hunger. …

Spicy Tofu Scramble

Try this breakfast tofu scramble to keep you satisfied throughout the day. Tofu has a wide range of health benefits and key nutrients, including lean protein, calcium, iron, and more. Serves: 4 Tofu Scramble Ingredients & Instructions 11⁄2 pounds extra-firm tofu, pressed, crumbled 4 cups kale 11⁄2 cups kidney beans 4 teaspoons turmeric 2 teaspoons …

Fruit Salad

with Jalapeno, Mint, and Lime Try this tasty and refreshing fruit salad this summer. Here’s one of our favorite snacks taken from our meal planning program. This recipe makes about 4 servings. Fruit Salad Ingredients 1 tablespoon olive oil 1 tablespoon lime, juiced 1 tablespoon scallion, chopped 1 tablespoon fresh mint, chopped 1 teaspoon lime, …

quinoa burrito bowl

Quinoa Burrito Bowl

This takes just about 20 minutes!! Open a few cans, chop some greens, put this quinoa burrito bowl on the table. Need a quick meal? Try this tasty, colorful bowl for dinner! Simple, tasty, and quick, a meal your family will love! About 6 servings Quinoa Burrito Bowl Ingredients 1 cup quinoa⠀ 1 pound lean …

Nutty Fruit Dip

Registered dietitians fully approve SNACKING! That’s why we love this nutty fruit dip as a snack choice. We recommended including 5-6 small meals throughout the day for both kids and adults. If you don’t already, that entails making meals a bit lighter and adding in snacks if you don’t already. Of course, it’s best to …

Rice Cake Treat with Blueberry

Not sure how to curb that craving for sweets at night? Share this tasty, nutrient-dense rice cake treat dessert with your family! This recipe is very versatile. That being said, feel free to substitute some of the ingredients for what you already have on hand! You could swap apples for peaches, strawberries for blueberries, almonds/pecans …

Chicken Tostadas – Dinner in 15 Minutes

Need a quick meal? Try these chicken tostadas! Simple, tasty, and quick, a meal your family will love! Chicken Tostadas Ingredients 8 corn tortillas 2 cups rotisserie chicken, shredded 4 teaspoons olive oil 1⁄4 red onion, finely chopped 2 teaspoons cumin 2 cloves garlic, minced 1/2 cup refried black beans 4 cups cabbage, thoroughly rinsed and shredded 1/2 cup guacamole 1/2 cup salsa Directions …

Avocado Hummus Sandwich

Spruce up your sandwich with this avocado hummus sandwich recipe! It provides a high-fiber, healthy fat, tasty, and filling lunch. Avocado hummus sandwich Serves: 2 Ingredients 4 slices whole-wheat bread 1 avocado 3⁄8 cup hummus 8 slices tomato 2 handfuls cilantro, chopped 4 leaves lettuce 2 dashes hot sauce (optional) Instructions Grab your bread and lather one side with hummus. Slice up an …

Dessert Hummus Dip

Enjoy this tasty dessert hummus recipe! Yes, our meal plans have dessert! Ingredients 30 oz (2 15 oz cans) canned chickpeas, drained and rinsed 2 Tbs unsweetened cocoa powder 2 tsp vanilla extract 4 Tbs maple syrup 1/4 cup semi-sweet chocolate chips 1/4 cup unsweetened almond milk Directions Add chickpeas, unsweetened cocoa powder, vanilla extract, and …

Turkey Breast – Herbed and Slow Cooked

Try this tasty turkey breast! Herbed and placed in the slow cooker. That aroma in the slow cooker will have you drooling! This recipe is part of our meal planning program. Ingredients 1 large onion, sliced 1 (4 lb.) whole turkey breast, bone-in with skin 3/4 cup vegetable broth 2 bay leaves 1  1/2 tsp salt 2 tsp …