Teen Health

Mindful Eating

If I could give one of my top tips for a healthy lifestyle, I would say to eat mindfully. […]

Making Breakfast Simple

Breakfast or not? It is common to hear that breakfast is the most important meal of the day. […]

National Nutrition Month

You are what you eat. The question is, are you fueling your body with premium nutrients, highly refined […]

What is a Health Coach?

What is a Health Coach? You have probably have heard of a “coach”, but maybe HEALTH COACHING is […]