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Promoting Positive Body Image

Body image is how we feel about our own bodies. Children and tends can develop a positive or negative image of their own bodies regardless of their weight. Parents and other role models are responsible for promoting a positive self image. Young people with positive self-image are more confident and comfortable in their own skin, …

Screen-Free Week (May 2-8, 2016)

Why Screen-Free Week? This week we are setting out to make a change in the amount of screen time that we use each day. This is especially for those of you with kids. It’s not practical that we say no screen time and staying “screen-free”, as many of us work on computers. So what about …