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high fiber foods

High Fiber Foods

Are you eating enough high fiber foods? Probably not. According to the U.S. Department of Agriculture, adults in the United States consume about half of the recommended daily intake of fiber, with less than 5% actually getting the recommended amount on a daily basis. Meanwhile, fiber plays an important role in weight management, heart health, blood sugar …

Barbecue Food Safety Tips

Barbecue food safety is an important topic. After all, who doesn’t love grilling? Whether it’s burgers, chicken, veggies or seafood, grilling lends just the right flavor to make any food taste delicious. Of course as Registered Dietitians, we advise that you grill foods properly to avoid foodborne illness.  Meat especially must be cooked to a …

Why should you eat breakfast?

It’s “the most important meal of the day,” yet only about 35% of adult Americans eat a meal in the morning, with the number even lower for teenagers. People skip breakfast for a variety of reasons. Mornings are busy. Some people don’t feel hungry in the morning. Or, they may skip breakfast because they are …