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Your Diet During the Coronavirus Pandemic

Making Diet and Wellness a Priority During the Coronavirus Pandemic Eating well may not be the first thing you think about when it comes to the coronavirus pandemic. You may be thinking more about toilet paper or disinfectant wipes. However, your diet should be a priority, just as much as toilet paper, if not more. …

high fiber foods list

High Fiber Foods

Fiber is often a forgotten, but important nutrient. It is found in almost everything we eat. From fruits and vegetables to grains, nuts, dried beans, and peas, we eat servings from these foods daily. If you eat these foods daily, you should be getting fiber. But the problem with fiber is that we don’t eat …

Eating Out on the Main Line

As a registered dietitian, one thing many of my patients and I discuss is limiting going out to eat. As a general rule, we know that restaurant foods are often less healthy (high in calories, sodium, and fat with little fiber). Many times, restaurants serve huge portion sizes. I promote a balanced, realistic healthy lifestyle …

Eating Out

What a Registered Dietitian Recommends I enjoy eating out on occasion, especially to spend time with my husband or to get a chance to catch up with friends and/or family! When you are health-conscious or trying to lose weight, eating out can be challenging. It can be difficult to make healthy food choices, especially if …