March is National Nutrition Month®! We are excited to join the Academy of Nutrition and Dietetics in celebrating this annual tradition. Each year since 1973, the Academy has launched this campaign to educate the public about healthy food-related and physical activity habits. Announcing the theme for 2025’s National Nutrition Month! Each year the campaign centers …
Sleep is an important part of our every day life. While we all know that sleep is important, it can be difficult to get enough of it and we all know how it feels when we wake up on the wrong side of the bed. To help improve your sleep quality and help you find …
Managing stress and anxiety is necessary for achieving a healthy, balanced lifestyle. Meanwhile, life moves at a faster pace than ever before, and people are more stressed and anxious than ever! In this blog post, we do a deep dive into these two common realities of everyday life. Learn how both stress and anxiety impact …
Creating a sustainable habit can bring lots of questions! How long does it take to create a habit? We tend to hear that it takes 10 weeks to create a sustainable habit. Whether it takes 21 or 60, habits are something that we have to decide to form, have the desire to continue, and have …
Setting SMART goals helps you define your intentions and put them into practice, whether it be in pursuit of better health or any other goal you would like to prioritize. The acronym SMART stands for Specific, Measurable, Actionable, Relevant, Time-based and Accountability. When you’re trying to make changes in your life, setting SMART goals can …
Self care refers to the practice of taking deliberate actions to preserve one’s own health, well-being, and happiness, especially during times of stress. Self care activities can vary widely depending on individual preferences. The goal of self care is to maintain a healthy balance and prevent burnout by nurturing oneself in various aspects of life. …
Here is a guide on what to look for in a nutritionist. Finding a nutritionist comes to mind to when you want to get want to: Here are some things you should be aware of when searching for a nutrition professional. What is a Nutritionist? The concern with the rise of social media is that …
Gratitude is a powerful emotion that involves feeling thankful for the positive aspects of life, no matter how big or small. Expressing gratitude is about recognizing and acknowledging the good things that you have received, whether they come from other people, nature, or even from within yourself. Taking the time to show gratitude can lead …
Did you know there are several easy and simple ways of changing up your diet right now? These things will give a bit of an edge on reaching your health goals faster. Swapping out certain ingredients for healthier alternatives can make a big difference in your overall nutrition. Below is a list of some of …
It can be a challenge to feed your family, especially when everyone wants something different! And it doesn’t seem to matter whether your kids are young or older. Feeding a family can present a variety of challenges, ranging from accommodating different tastes and preferences to managing dietary restrictions and cultural differences. Toddlers are preferential and …
Cheese – a product of art, culture, and craftsmanship, revered by many as one of the finest culinary delights. From creamy bries to pungent blues, the world of cheese is as diverse as it is delicious. It’s not just a delicious treat but it also offers a range of health benefits of cheese that can …
As dietitians, we notice that more and more of our clients are asking about types of milk alternatives. Whether due to lactose intolerance, milk allergy, or preference, many people are switching their milk. There is an increasing number of alternative milk options out there and it can be hard to choose a good substitute. Let’s explore …
