BMI, or Body Mass Index, is a common, yet flawed measure that is used to determine an individuals overall health. While this tool can be useful in research and screening, it is prone to various inaccuracies and limitations in assessment. Let’s see why BMI is BS. Our Bodies are More than a Category We know …
Anti-inflammatory eating is a hot topic in the wellness world. And let’s face it, inflammation often gets a bad rap. You may have heard that eating an anti-inflammatory diet is a good goal, and that reducing inflammation leads to better overall health. But what exactly is inflammation—and what really happens when you eat inflammatory foods? …
If you know you should be drinking more water, then you will want to check out our dietitians’ best tips for staying hydrated. In fact, drinking enough water consistently is a great way to improve your overall health. Why is water important? Water is essential for life. It helps rid our body of waste through …
If we said it’s pretty easy to sneak veggies into everyday foods, would you want to learn more? The truth is, Less than 10% of Americans consume the recommended 2-3 cups of vegetables per day. Maybe you are among the veggie-adverse, and should be eating more. We get it. With the variety of food choices …
Don’t feel like eating breakfast? You’re not alone. It’s “the most important meal of the day,” yet only about 35% of adult Americans eat a meal in the morning, with the number even lower for teenagers. People skip breakfast for a variety of reasons. Mornings are busy. Some people don’t feel hungry in the morning. …
As dietitians, we frequently get asked about healthy snack options. Life is busy and people can often find themselves constantly on the go. When hunger strikes while you are on the road, you want a healthy snack option that is not only available on the go, but will also keep you feeling full and nourished. …
Here is a guide on what to look for in a nutritionist. Finding a nutritionist comes to mind to when you want to get want to: Here are some things you should be aware of when searching for a nutrition professional. What is a Nutritionist? The concern with the rise of social media is that …
You may have heard the terms “dietitian” and “nutritionist” used interchangeably; however, when you are seeking nutrition advice, it’s important to know the difference. That way, you can avoid guidance that could have a negative impact on your health. In this article, we discuss what makes someone a dietitian vs. a nutritionist, and what’s the …
The New Year provides a clean slate, and the opportunity to improve our lives in the year ahead. But for most of us, the New Years resolutions will be forgotten by March. Sometimes, resolutions are not realistic and therefore, become overwhelming. This year, we challenge you to ditch those New Years resolutions, and try something …
Overview | Diet | Nutrients | Lifestyle A healthy immune system is a worthy goal for anyone who wants to avoid illness, and let’s face it: That’s all of us! But how can you best support your immune system? If you research this topic, you’ll certainly find tons of information, tips and tricks. But which …
March is National Nutrition Month®! We are excited to join the Academy of Nutrition and Dietetics in celebrating this annual tradition. Each year since 1973, the Academy has launched this campaign to educate the public about healthy food-related and physical activity habits. Announcing the theme for 2025’s National Nutrition Month! Each year the campaign centers …
Sleep is an important part of our every day life. While we all know that sleep is important, it can be difficult to get enough of it and we all know how it feels when we wake up on the wrong side of the bed. To help improve your sleep quality and help you find …
