Fitness

Overview | How We Help | Meet Our Experts | Pricing | Get Started

Get active with your personalized fitness plan to help you achieve your overall wellness goals. Whether you are a beginner or a fitness enthusiast our personal trainers can create a customized plan to help you reach your goals.

Simply meet with us, get your customized exercise plan, and get moving!

How We Help

It is our mission here at Anderson’s Nutrition to not only help improve your nutritional health but improve your overall wellness, which includes physical activity. We have designed a program that makes exercising: EASY and ACHIEVABLE.

Health benefits of physical Activity

All Americans can improve their health and prevent negative health outcomes through routine physical activity.

Disease Prevention

• Reduces the rate of all-cause mortality
• Reduces the risk of coronary artery disease, stroke, cancer, type 2 diabetes, hypertension, and osteoporosis
• Improves brain health and can aid in reducing depression and anxiety
• Improves aerobic capacity and muscle strength
• Improves your functional capacity to engage in activities needed for daily living
• Improves cognition

Improved Metabolism

When you add consistent exercise to your routine via strength training and cardio you are not only gaining muscle and losing fat, but you are also improving your metabolism, which will help you see results sooner.

• This program is built to improve your muscle mass, therefore increasing your metabolism
  • Muscle mass burns more energy than fat mass
• This program will get you to move your body consistently throughout your week and hold you accountable by tracking your progress throughout the week
• Coupled with the nutrition plan your dietitian has set for you this program will help you meet your goals more efficiently.

A Tailored Exercise Private Approach where YOU Feel Most Comfortable

How we can customize

Once you are enrolled in our program you will have a one-on-one session, virtual, with our personal trainer to review your needs, goals, and what makes your body unique. We have the ability to modify and customize the following based on your needs:

Easy to use

Our robust program provides you with videos on how to do each exercise so that you can succeed in your workout no matter your skill level or ability. Each day you will have your list of exercise or days of rest for your to follow. You can even communicate with your trainer for any questions that may come up.

The software:

• Allows you to log in to your client portal or see your workouts via email
• Tells you your workout with a video so you know how to do the movement with adequate form

How it works

• Schedule your one-on-one session to get your plan set up with your partnership
• Getting you set up
  • We will give you access to the plan via an app sent directly to your email
• You will get support and motivation via direct communication with your trainer
• Meet frequently to address changes

Meet Our Fitness Expert! 

All of our movement specialists are certified, personal trainers through the National Academy of Sports Medicine ( NASM), which is one of the leading courses for personal trainers.

Programs

We have several different program durations for you to select from. Choose which one fits your needs. Almost all patients find success in meeting consistently to get the support and the results that they need.

What your program includes

Starter Program

Weekly Customized Exercise Plan

Get a plan that is just for you! Meet with our personal trainers to create a plan that meets your goals, your fitness level, and your equipment. All is built in an app that makes following your plan easy. Lastly, each exercise has a video demo to help each step of the way.

Interactive Meal Planning

Get a customized plan meal that you have control over. Using a robust system, you can swap out menu items that meet your calorie, macronutrient, and other key nutrients needs. It even feeds into a shopping list for easy meal planning.

Complete and Ultimate Program

Weekly Customized Exercise Plan

Get a plan that is just for you! Meet with our personal trainers to create a plan that meets your goals, your fitness level, and your equipment. All is built in an app that makes following your plan easy. Lastly, each exercise has a video demo to help each step of the way.

Nutrition Counseling

Meet with your dietitian in a one-on-one session in person or virtually. Together you will create your wellness map and get support throughout your journey.

Interactive Meal Planning

Get a customized plan meal that you have control over. Using a robust system, you can swap out menu items that meet your calorie, macronutrient, and other key nutrients needs. It even feeds into a shopping list for easy meal planning.

Diet Analysis

We use a robust tracking program that allows us to see what key nutrients may be missing in your diet. No worries if you are not into tracking. This is optional and you are always in the driver’s seat.

Virtual Grocery Store Tour

You have the option to use a session to take us to the store with you. Get all your questions answered and learn more about what items such as GMOs, organic, high fiber, low fat and more really mean.

In addition to learning about general nutrition items as described above, we will also take you to the next level by teaching you about supplementation: What proteins are the best suited for you, and other supplements that support athletic performance and cardiac muscle function.

RD on Demand

You have access to your dietitian in between sessions for questions, support, and coordinated care with your healthcare team.

How To Get Started

Purchase your program online and then follow the instructions to get scheduled.

Do you use insurance for nutrition sessions? You can add on the Get Moving Program.

Questions?

If you’re questioning if this program is right for you contact us here and set up a learn more phone call: 602-770-7611.