Weight Loss

Overview | How We Help | Meet Our Experts | Pricing | Get Started

Have you felt that you have gone from diet to diet with no success? Do you feel stuck on a weight plateau? Are you looking for a weight loss program that makes change simple and life-long? 

If you answered YES, we understand! We will provide a unique nutritional assessment by going through your medical history and concerns and creating an individualized healthy living plan that works for you.

You aren’t alone! According to the CDC, almost 50% of adults have attempted to lose weight, and this number has continued to rise within the last 10 years. This percentage is much higher in women than it is in men. Weight loss of even just 5-10% can result in substantial health benefits, with improvements in cholesterol, blood sugar, and blood pressure.

Learn how diet, exercise, and more can be just as powerful as medication and surgery for weight loss. Love your body with a new lifestyle change!

Results

Our clients typically see a weight loss of about 1-2 pounds per week. It may be tempting to want to lose more, however, studies show that this kind of weight loss is sustainable and long-lasting.  

How We Help

At Anderson’s Nutrition, we have a realistic approach that makes the process enjoyable and helps you meet your goals. We believe in simple, small changes that will make the biggest difference in your life.

Did you know that a registered dietitian nutritionist (RDN) is an expert in the nutrition field?

Many of the RDNs at Anderson’s Nutrition have a Master’s Degree and hold additional certifications. All of them hold the credentials of a RDN through the CDR. 

Many people with excess weight may also be at risk for high cholesterol, hypertension, and cardiovascular disease. By staying active and eating right, you can keep yourself healthy. Studies show that diet and exercise can help to manage weight and keep your weight in a healthy range. Having at least two sessions per month with a RDN can lead to sustainable weight loss and as little as one session per month can help with maintenance.

Evidence shows that sustainable and healthy weight loss is about 1-2 pounds per week

Education 

Our trained experts will work with you to create realistic and customized goals because we want to ensure long-lasting results. We use small changes, focusing on the whys and hows, so that weight loss occurs naturally.

We will educate you in foods that are best for a weight-managing lifestyle. Recommendations for beverages, saturated fat, animal proteins, sugar, and fiber-containing foods will all be discussed. You’ll know what kinds of foods and amounts of foods will work for your lifestyle to help with desired weight loss.

We will help you design a new lifestyle that will allow you to use food and exercise as the first line of defense against unhealthy weight gain. Using the latest research, we will teach you healthy habits that you can make to maximize healthy weight loss and reduce risk of weight-related disease.

Coaching

Behavior change can be hard. That is why our dietitians are trained in behavior-change coaching, to help you identify barriers and create realistic strategies so that you can reach your goals and accomplish difficult tasks.

Meal Planning Tools

Getting meals on the table requires planning, and planning requires time. We have simplified the meal planning process. Your unique plan includes meal preferences, intolerances, and cooking capabilities to create meals and grocery lists for your needs.

Meet Our Weight Loss Experts! 

Let your registered dietitian nutritionist (RDN) help you to achieve your health goals and to improve your health with desired weight loss. We will design a weight loss program to fit YOUR needs, using the perfect combination of education and coaching.

Pricing

Insurance | Program | Self Pay

Insurance

Most insurance companies will provide benefits for nutrition counseling, and often the coverage is at 100%. We suggest that if you want insurance to cover, you check your insurance coverage before setting an appointment.

Learn How To Check Your Insurance Benefits

We have additional tools that may not be covered by insurance, which include the meal planner, fitness program, and tracking. Learn More.

Programs

We have several different program durations, select one that fits your needs. Almost all patients succeed in meeting consistently to get the support and results they need. You can start with a consultation for $160 prior to purchasing a program. The consultation fee can be applied to one of the programs below. If you feel you would like to meet weekly with your dietitian, we can design a discounted program for you. Services are HSA and FSA eligible.

Once purchased- It is time to get you scheduled. You can head to the online scheduler. You will select the PRE-PAID (1 hour) option. Or you can call our office at 602-770-7611 to get scheduled. Need assistance, contact us.

What your program includes

Nutrition Counseling

Meet with your dietitian in a one-on-one session, in person or virtually. Together, you will create your wellness map and get support throughout your journey.

Interactive Meal Planning

Get a customized meal plan that you control. Using a robust system, you can swap out menu items that meet your calorie, macros, and other key nutrients goals. It even feeds into a shopping list for easy meal planning.

Diet Analysis

We use a robust tracking program that allows us to see what key nutrients may be missing from your diet. No worries if you are not into tracking. This is optional and you are always in the driver’s seat.

Virtual Grocery Store Tour

You have the option to use a session to take us to the store with you. Get all your questions answered and learn more about what items such as GMO, organic, low fat and more really mean.

RD on Demand

You have access to your dietitian in between sessions for questions, support, and coordinated care with your healthcare team.

The Complete and Ulitmate program

Weekly Customized Exercise Plan

Get a plan that is just for you! Meet with our personal trainers to create a plan that meets your goals, your fitness level, and your equipment. All is built in an app that makes following your plan easy. Lastly, each exercise has a video demo to help each step of the way.

Self Pay

If a program is not what you are looking for, you can pay as you go. Services are HSA and FSA eligible.

How To Get Started

If using insurance or self-pay, you can use the online scheduler, click on the appointment type or call the office. If you are booking a program, use the purchase now button and then head over to the online schedule.