Whoever thought of putting cauliflower in a smoothie? Tastes delicious and you don’t even realize it’s there! Cauliflower is a vegetable that contains cancer-fighting, anti-inflammatory phytochemicals. The vitamins in this smoothie will help to enhance your immune system. They will also keep the bones stronger. Additionally, the fiber in this smoothie will aid in digestion and energy levels.
- Half a small banana
- 1/2 cup cauliflower, frozen
- 1/2 cup raspberries, frozen
- 1 Tbs peanut butter
- 1 Tbs flax seed
- 1&1/4 cup milk
- To make, first, combine all ingredients in a blender
- Finally, blend until smooth.
Get your personalized meal plan to enhance your lifestyle.
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance.
We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.