PB&J Smoothie with Fiber-Rich Ingredients

Whoever thought of putting cauliflower in a smoothie? Tastes delicious and you don’t even realize it’s there! Cauliflower is a vegetable that contains cancer-fighting, anti-inflammatory phytochemicals. The vitamins in this smoothie will help to enhance your immune system. They will also keep the bones stronger. Additionally, the fiber in this smoothie will aid in digestion and energy levels.


  • Half a small banana
  • 1/2 cup cauliflower, frozen
  • 1/2 cup raspberries, frozen
  • 1 Tbs peanut butter
  • 1 Tbs flax seed
  • 1&1/4  cup milk


  1. To make, first, combine all ingredients in a blender
  2. Finally, blend until smooth.

Meal Planning

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We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.