Valentine’s Day Without Chocolate? Yes!

What do you think about when you hear the word Valentine’s? Flowers? Gifts? Dining out? Chocolates and candies? Too many of our patients come into a session after Valentine’s Day and tell us that the weekend was very difficult. They typically mention that it was hard due to eating out and consuming a lot of candy. We have a thought… Since when did the holiday become about food? It’s not uncommon that many holidays revolve around food. So why not change the pattern this year? Try to think outside the box.

Here are some suggestions for non-food gifts for Valentine’s:

Enjoy the love! 

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