This chia pudding recipe is tasty for 2! Or if you want to save half of it for the next morning it can be a double overnighter! This is one of those recipes that needs to be documented on your social media feed. Chia seeds have been on the popular radar for a few years, …
Enjoy this broccoli olive salad as a side to a chicken breast, a snack to curb your hunger, or a salad to bring to a barbecue. It is delicious and packed with essential, healthy fats. Ingredients Directions Prep Make Notes This broccoli olive salad recipe originally calls for cauliflower as in photo – we enjoyed …
This chocolate banana ice cream recipe tastes like ice cream but is not ice cream at all! It’s as simple as four ingredients, bananas, cocoa powder, maple syrup, and optional chocolate chips. If dairy doesn’t set well with you but you love frozen desserts, this chocolate banana treat is a tasty alternative. Reach out to …
This tomatoey, garlicy, and savory homemade marinara sauce has a flavor unlike any other marinara sauces. Great for baked zucchini sticks or other baked veggies, bread sticks, spaghetti and meatballs, chicken parm, minestrone, scrambled eggs, shrimp and feta, or even a grilled cheese. This recipe is super versatile and can be frozen easily! Prep Time: …
Stress is Common Everyone has some sort of stress in their life. There are many components of stress that impact so many of us. Symptoms of stress can include depression, sadness, anxiety, fatigue and irritability. Common stressors include money, work, the economy, family responsibilities and personal health concerns. A 2007 poll by the American Psychological Association …
Get some antioxidants & fiber into your snacking routine. And stay full/satisfied with this tasty & creamy cauliflower hummus recipe. Cauliflower hummus – 20 minutes, 6 servings, 142 kcal Ingredients Directions Prep Make Notes If hummus is too thick, add a teaspoon of water, 1 teaspoon at a time and pulse until desired consistency is …
What is a registered dietitian? Recently, I’ve noticed that many of my patients wait a long time to make an appointment with me, an RD (Registered Dietitian). After doing their nutritional assessments, quite often I find something common. Many patients have gone to their doctor for years regarding a health issue when they seemingly could …
This quinoa fish taco bowl is delicious and packed with a variety of nutrients. You can tell just by looking at it! Flaked white fish is packed with omega-3’s, fat that is essential for your body function! Check out the benefits of omega-3 here. The quinoa adds protein and fiber, and is an excellent source of …
You are what you eat. The question is, are you fueling your body with premium nutrients, highly refined processed junk, or somewhere in between? March is National Nutrition Month, which is the perfect time to develop sound eating habits and increase physical activity that can be sustained long term. Healthy eating is a win win …
This gluten free chicken nuggets recipe is the perfect meal for anyone with Celiac disease. These nuggets are gluten and wheat free. If you want, go ahead and make extra. You can double the recipe as this meal can be frozen for later. Additionally, it doesn’t contain any extra preservatives like you’d find somewhere else. Enjoy …
Have you made zucchini into noodles? Zucchini noodles, or in other words, zoodles, are delicious and help to get more vegetables in your diet. The zucchini first needs to be spiralized. If you have a spiralizer, that works the best. If not, you can use a peeler or a knife, however the spiralizer makes the …
When you are sick, you go to the doctor to get well. When you are feeling down or depressed, you meet with a counselor to discuss your problems. What do you do when you want to eat healthier, lose weight and/or manage chronic disease through your food choices? You seek the help of a nutrition …
