Fall is here, and so is that classic pumpkin spice! Have a cozy morning with these Pumpkin Pie Pancakes. Serve with yogurt, fruit, and pumpkin seeds to make it a balanced meal. Ingredients: Instructions: Serves 4 Meal Planning Made Easy! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with …
As registered dietitians, we spend a lot of time in the kitchen (or even thinking about being in the kitchen). Over the years, we have found some awesome, handy kitchen essentials that have become our favorite products! These tools can make your cooking experience easy as well as look esthetically pleasing. Here are dietitians’ favorite …
Fall is here! Crisp air, earlier sunsets, pumpkin patches, apple picking, and golden leaves. If you’re looking for a hearty, healthy recipe that embodies this fall essence, this is a must try. Plus, it’s a great way to load up your kiddo’s plate with veggies! Ingredients: Instructions: Serves 4 Meal Planning Made Easy! Get your …
The end of the summer season sees bountiful produce. Whether you have homegrown produce from your garden or you’re buying from local sources, there are endless varieties of fresh fruits and veggies in season this time of year. A yearly favorite for many is summer corn. If you’re looking to try something new with your …
Looking for a fun way to include more veggies this summer? Try making these honey lime chicken kabobs! Perfect for getting in veggies, protein, healthy fats, and even fruit in, these are fun for kids, parties, and for grilling. Add or swap out veggies or proteins to create different variations. Ingredients Instructions Meal Planning Made …
School supplies are taking over the local shopping stores, back to school sales are in full swing and meet the teacher nights are ensuing. The lazy days of summer are almost over and morning alarms are being set. Back to school is right around the corner and the busy days of school are almost upon …
Some of our favorite foods are staples in traditional Mexican cuisine. This healthy shrimp tacos recipe is just one example. Ingredients Instructions Meal Planning Made Easy! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results! Did you know that people who meal …
It’s no secret that breakfast can help give your day a strong start. Literally meaning “breaking the fast”, having breakfast on a regular basis helps give your morning a boost by restocking your body’s energy stores. You can’t expect a car to run on an empty tank of gas, can you? Even if you don’t …
Give yourself a pre- or post-workout snack! These quick no-bake peanut butter protein bites are just as good as cookie dough! Ingredients Directions Meal Planning! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results! Did you know that people who meal plan …
Have you ever found yourself in a situation where you are unable to stop eating after you had been so diligently sticking to your diet? Or maybe you had a beyond stressful day at work, and all you can think about is going home and raiding the fridge? If you can relate to this, then …
Our dietitians have some great tips for eating on the go, because let’s face it: With today’s hectic lifestyle, being at home for every meal and snack is rare! Between work, school, sports, errands, and so much more, it’s no surprise that you might find yourself eating while out and about. However, don’t let the …
Are you struggling to get (or stay) motivated for your exercise routine? You are not alone. This is a common theme we hear from our clients. Many people say they have made an effort to incorporate exercise time and time again, but they fail to stay consistent. Or they simply lack time, incentive or resources …
