It’s no secret that breakfast can help give your day a strong start. Literally meaning “breaking the fast”, having breakfast on a regular basis helps give your morning a boost by restocking your body’s energy stores. You can’t expect a car to run on an empty tank of gas, can you? Even if you don’t feel like a “breakfast person” right now, you can train your body to become one. Meet with one of our RDs to get on the path to becoming a breakfast person, and to reap the benefits of fueling your mornings right!
This blueberry peanut butter overnight oats recipe from our meal planning app is great for having a balanced breakfast while on a tight schedule. You can make it the night before, so that all you need to do is grab it from the fridge in the morning.
Ingredients:
- 1 cup rolled oats
- 1 cup light coconut milk
- 1 tbsp honey
- 1/2 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/4 cup granola
- 2 tsp peanut butter
- 1/2 cup blueberries
Instructions:
- In an airtight container, combine oats, milk, honey, chia seeds, and cinnamon. Cover and refrigerate at least 4 hours or overnight.
- Add to bowls and top with granola, peanut butter, and blueberries.
Makes 2 servings. Enjoy!
Meal Planning
Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.
