Looking for a refreshing way to kick off summer without knocking you off track of your goals? We have you covered! Summer for most of us means relaxing vacations and sips by the pool. If you’re being mindful of your food and drink this summer, there are plenty of low calorie drinks out there that …
Spring cleaning your pantry is a great way to welcome the new season. The clocks have sprung forward (in some parts of the country), the days are getting longer, and warmer weather is on the horizon. Meanwhile it’s time to open those windows and sweep up winter’s dust! But as you embark on spring cleaning, …
Winter has arrived and it is the perfect time to stay warm and cozy indoors with some of our top winter dishes. You can try a hearty one-pot soup or stew, or if you’re looking for something more, go for a classic pot roast or easy one-pan roasted salmon. No matter which recipe you choose, …
Low fat? Fat free? Full fat? Over the years, the nutrition advice on dietary fat seems to keep changing. Our dietitians share their science-based advice on dietary fat, and the role it plays in your overall health.
Anti-inflammatory eating is a hot topic in the wellness world. And let’s face it, inflammation often gets a bad rap. You may have heard that eating an anti-inflammatory diet is a good goal, and that reducing inflammation leads to better overall health. But what exactly is inflammation—and what really happens when you eat inflammatory foods? …
Looking for a seasonal dish to serve at your next brunch? Look no further. We’re not sure if it’s the asparagus, the lemon, the honey or the mint, but this tart gives us real spring vibes! If you have never blanched asparagus before, it’s easy: Fill a pot with 2 inches of salted water. Add …
Looking for something different to serve for breakfast, lunch or dinner this week? Check out this delicious, well-balanced Green Smoothie Bowl that you can actually serve as a meal! It includes fruits, veggies, healthy fats, and protein, which is nearly all of the food groups. You can swap the coconut water for milk of choice, …
Move over, Shamrock Shake! We’ve got an antioxidant-packed smoothie that’s greener than a four-leaf clover. Naturally sweet, fresh, and delicious, this is bound to be your (and your blender’s) favorite drink all spring long. Ingredients 1 banana 1/4 cup pineapple 1/4 cup mango 1/2 cup spinach 1/4 cup plain Greek yogurt 1 cup milk of …
BMI, or Body Mass Index, is a common, yet flawed measure that is used to determine an individuals overall health. While this tool can be useful in research and screening, it is prone to various inaccuracies and limitations in assessment. Our Bodies are More than a Category We know our bodies are more than a …
If you’re looking for a quick and easy dessert that requires no baking, then these no-bake peanut butter bars are for you! Made with just a handful of simple ingredients, these bars are perfect for satisfying your sweet tooth. Feel free to customize to your own preference. Try swapping almond butter instead of peanut butter. …
Looking for an easy, delicious appetizer for game day? These spiced baked chicken wings are delicious, nutritious, and sure to impress your guests.
Enjoy this heart-healthy recipe that packed with flavor and nutrients. This recipe calls for olive oil, which is a great source of monounsaturated fatty acids and has been shown to have positive effects on heart health. The salmon is also a great source of omega-3 fatty acids, which have been shown to have a variety …
