Embarking on a weight loss medication journey can be a transformative experience for those seeking to manage weight, improve metabolic health, or control blood sugar levels. While weight loss medications offer valuable support in regulating appetite and promoting satiety, they are most effective when combined with a thoughtful approach to nutrition. A well-balanced diet not …
Are you focused on the nutrition needs of your young athlete? If so, you are giving your child the gift of a healthier future. Healthy eating habits during childhood are crucial, not just for kids’ immediate well-being, but also for their long-term health and development. Meanwhile, when a young athlete establishes good nutrition habits early …
Mocktails | Cocktails Christmas season is a time for many of us to catch up with family and friends. This also means holiday drinks and food are at an abundance. If you’re being mindful of your food and drink this holiday season, there are still plenty of cocktails — sangria, mojitos, cosmos and more — …
When you’re juggling practices, meetings, and a busy family life, finding time to cook a healthy dinner can seem nearly impossible. But with a little planning, you can turn hectic practice nights into opportunities for nourishing meals that everyone will enjoy. Whether you’re fueling up for sports or dance practice or just need a quick …
If you are gaining weight even in a calorie deficit, it can be SO frustrating. A “calorie deficit” is when a person burns more calories than they consume. This can lead to weight loss, but not always! Weight loss is not as simple as calories in versus calories out. There are other factors that could …
If you love the smell of pumpkin spice and are looking for some inspiration, you’ve come to the right place. We’ve gathered some great seasonal pumpkin recipes to get you through fall. Some of these are from our Meal Planning Program. Other recipes are favorites we’ve collected over the years. Hope you try some and …
Setting SMART goals helps you define your intentions and put them into practice, whether it be in pursuit of better health or any other goal you would like to prioritize. The acronym SMART stands for Specific, Measurable, Actionable, Relevant, Time-based and Accountability. When you’re trying to make changes in your life, setting SMART goals can …
The ultimate convenience of weeknight cooking is the one-pot dinner! In a world where there is not enough time in the day and the last thing anyone wants is a pile of dishes, one pot meals come to the rescue. At Anderson’s Nutrition, we love a satisfying dinner that requires minimal cleanup and maximum taste—sounds …
It’s that time of year again when the temperatures come down, the leaves start to turn, and pumpkin shows up in everything. Coffees, cookies, M&M’s, protein powder, smoothies. You name it—it will most likely have a orange version during fall. What is so great about pumpkins? What are the key health benefits? Well, besides adding …
Talking to your teens and children about health in a positive or even neutral way is extremely important. With constant comparison to social media and body image advertisements, it’s only getting harder to talk to our children about food and health. Disordered eating patterns, fears of food, over consumption of food, and restricted diets with …
As dietitians, we notice that more and more of our clients are asking about types of milk alternatives. Whether due to lactose intolerance, milk allergy, or preference, many people are switching their milk. There is an increasing number of alternative milk options out there and it can be hard to choose a good substitute. Let’s explore …
Everybody seems to enjoy good food. And a fun night out at their favorite restaurants. And sharing their experiences of both with their families and friends. For many people, they want to be able to enjoy a nice dinner out while still being able to reach their health and wellness goals. We know that restaurant …
