Are you struggling to get (or stay) motivated for your exercise routine? You are not alone. This is a common theme we hear from our clients. Many people say they have made an effort to incorporate exercise time and time again, but they fail to stay consistent. Or they simply lack time, incentive or resources …
BMI, or Body Mass Index, is a common, yet flawed measure that is used to determine an individuals overall health. While this tool can be useful in research and screening, it is prone to various inaccuracies and limitations in assessment. Let’s see why BMI is BS. Our Bodies are More than a Category We know …
Anti-inflammatory eating is a hot topic in the wellness world. And let’s face it, inflammation often gets a bad rap. You may have heard that eating an anti-inflammatory diet is a good goal, and that reducing inflammation leads to better overall health. But what exactly is inflammation—and what really happens when you eat inflammatory foods? …
You may have heard the phrase “intuitive eating,” but are you familiar with the ten principles upon which this philosophy is based? In this article, we share the principles that make up the foundation of the intuitive eating approach. Get to know these principles, and you will have a better understanding of what intuitive eating …
For anyone suffering from Irritable Bowel Syndrome (IBS), a low FODMAP diet can help reduce symptoms and improve quality of life. A low FODMAP diet is a a short-term elimination diet that can help identify IBS triggers. However, there is often a great deal of confusion about what a low FODMAP diet is, and who …
Did you know that exercising outdoors has many key health benefits? In fact there are many reasons to move your exercise routine outside. The truth is, while physical activity can be done almost anywhere, research has shown that working out in the great outdoors can be especially helpful when it comes to improving both mental …
According to the American Heart Association, heart disease is the number one cause of death in the United States. It’s a great time to examine our overall health and evaluate if any changes need to be made. We can start with diet, exercise and even supplements! What is Heart Disease? The term “heart disease” …
We know that exercise can do a whole lot of good for the body, but have you wondered how your workout helps your heart? Read what experts in the field have to say about keeping your heart healthy with exercise, and what 3 kinds of exercise you want to make sure you include in your exercise routine for your heart.
There are so many benefits to limiting or quitting drinking alcohol to include clearer skin, better sleep, and even weight loss. Alcohol contains empty calories, which can add up. Still, some people who quit drinking are surprised to find that they actually GAIN weight, which can be frustrating and confusing. If you find yourself asking, …
Mocktails | Cocktails Holiday season is a time for many of us to catch up with family and friends. This also means holiday drinks and food are at an abundance. If you’re being mindful of your food and drink this holiday season, there are still plenty of cocktails — sangria, mojitos, cosmos and more — …
Maintaining weight during the holidays should be the goal of the season. When we are trying to restrict our calories, especially during the holiday, we may be setting ourselves up for failure. The holidays bring in some of our favorite foods, and enjoying them in moderation is key. The average American gains 1-3 pounds in …
Are you wondering what to do with all the leftover Halloween candy this season brings? A little candy will not make or break your health goals…but a lot will! Here are some ways to lighten the load. Give Away Your Leftover Candy Donate leftover Halloween candy to the troops! Remind kids (and yourself) that all …
