When it comes to game day, the excitement of watching your favorite team can make you crave more than just a good score—you’re also looking for tasty food to enjoy. But who says you have to sacrifice health for flavor? With a little creativity, you can whip up delicious, nutritious game day eats that keep …
If you are gaining weight even in a calorie deficit, it can be SO frustrating. A “calorie deficit” is when a person burns more calories than they consume. This can lead to weight loss, but not always! Weight loss is not as simple as calories in versus calories out. There are other factors that could …
Many parents are familiar with picky eating, however as a parent of a child with autism, you may be familiar with it on a whole new level. It is not uncommon for children with autism to have extremely restrictive eating patterns, and preferred colors, textures, or even brands of specific food items. Caregivers often struggle to …
Picky eating is a common issue that affects people of all ages, however we know that is particularly common in children. While it can be a source of frustration, understanding its underlying causes and learning effective strategies can make mealtime a more pleasant experience for everyone involved. Let’s dive into some strategies on how to …
Here is a guide on what to look for in a nutritionist. Finding a nutritionist comes to mind to when you want to get want to: Here are some things you should be aware of when searching for a nutrition professional. What is a Nutritionist? The concern with the rise of social media is that …
Are you looking for some healthy smoothie inspo? Smoothies that have a balance of protein, carbohydrates, fiber, and heart-healthy fats can be a great way to start your day or as an afternoon snack. We have compiled some of our favorite smoothie recipes from our Meal Planner Program. Reasons to add healthy smoothies to your …
“Intermittent fasting, is it right for me?” As intermittent fasting continues to gain popularity as a new diet trend, you may be one of many people asking yourself this question. While research suggest potential health benefits, its status as a fad diet or “quick fix” for weight loss could raise some concerns. If you are …
Are you stuck allowing an application or allotted calorie number determine how and what you can eat? Keep reading to learn more about the downfalls of calorie counting, and ways to stop calorie counting by allowing your body’s cues to be your guide! The Downside of Calorie Counting In society today, we are aggressively targeted …
Looking for a refreshing way to kick off summer without knocking you off track of your goals? We have you covered! Summer for most of us means relaxing vacations and sips by the pool. If you’re being mindful of your food and drink this summer, there are plenty of low calorie drinks out there that …
Winter has arrived and it is the perfect time to stay warm and cozy indoors with some of our top winter dishes. You can try a hearty one-pot soup or stew, or if you’re looking for something more, go for a classic pot roast or easy one-pan roasted salmon. No matter which recipe you choose, …
Promoting a positive body image is a topic that comes up often with our clients. This is especially true for the parents of young kids and teens. What is body image? Quite simply, it’s how we feel about our own bodies. Children and teens in particular can develop a positive or negative image of their …
So many of our clients come to us after Valentine’s Day and say that the holiday was tough for them. They feel as though eating out and consuming too much candy threw them off track to reaching their health goals. Meanwhile, a special meal and some chocolate is certainly okay in moderation. It’s all about …
