Showing 18 Result(s)

Green Smoothie Bowl

Looking for a well-balanced meal that will also help you keep cool in these hot summer months? We’ve got just the one for you. This Green Smoothie Bowl includes fruits, veggies, healthy fats, and protein, meeting nearly all of the food groups. You can swap the coconut water for milk of choice and add some …

Healthy Shrimp Tacos with Guacamole

¡Feliz Cinco de Mayo! 🌺🎉 Some of our favorite foods are staples in traditional Mexican cuisine. Rich in legumes, meats, seafood, corn, rice, and a wide variety of fresh fruits and vegetables, Mexican cuisine has something for everyone. Flavors of chiles, onions, cilantro, cinnamon, cumin, and cocoa are often found in many traditional Mexican dishes, …

Blueberry Peanut Butter Overnight Oats

It’s no secret that breakfast can help give your day a strong start. Literally meaning “breaking the fast”, having breakfast on a regular basis helps give your morning a boost by restocking your body’s energy stores. You can’t expect a car to run on an empty tank of gas, can you? Even if you don’t …

Honey Chicken Sesame Stir-Fry Recipe

Pull out your chopsticks for this tasty Honey Chicken Stir-Fry, a simple meal to get on the table that everyone will love! Forget 1,000 ingredients, this one has just 7! Honey chicken ingredients Chicken breast, one pound 1⁄4  cup low sodium vegetable broth 2 tbsp sesame seeds, roasted 1⁄4 cup honey Serve with 6 cups broccoli, steamed 3 cups …

Breakfast Sandwich, Balanced & Beautiful!

What’s a key component in a good breakfast? Include protein and healthy fat – this makes it sustainable for the day.  This breakfast sandwich recipe has a good balance of veggies, protein, fat, and grains. This breakfast sandwich will keep you satisfied for hours and jump-starts your day.  Ingredients 1 whole grain english muffin, toasted 1/4 …

Baked Mustard Chicken Dinner Recipe

This baked mustard chicken recipe can be prepped ahead of time for marinating and does not take a lot of hands-on time! Try the baked mustard chicken with a side of baked potato, asparagus, salad, or whatever vegetable you’re feeling. Ingredients 1  1/2 lb chicken breast, skinless and boneless 1/2 cup lime juice 1/2 cup cilantro, chopped 1/4 …