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10 Quick Breakfast Ideas for Busy People That Feels Great

And when we say “quick” breakfast, we mean quick! If you’re like many of our clients, you’re constantly on-the-go and really don’t have time to put breakfast together. Many times you may end up skipping a meal or purchasing a drive-thru breakfast sandwich. You may then struggle with the 4:00 crash or the nighttime hunger. …

Breakfast Sandwich

What’s a key component in a good breakfast? Include a protein and healthy fat – this makes it sustainable for the day.  This breakfast sandwich recipe has a good balance of veggies, protein, fat, and grains. It will keep you satisfied for hours and jump starts your day.  Ingredients 1 whole grain english muffin, toasted 1/4 …

Baked Mustard Chicken

This baked mustard chicken recipe can be prepped ahead of time for marinating and does not take a lot of hands-on time! Try with a side of baked potato, asparagus, salad, or whatever vegetable you’re feeling. Ingredients 1  1/2 lb chicken breast, skinless and boneless 1/2 cup lime juice 1/2 cup cilantro, chopped 1/4 cup Dijon mustard 1 …

avocado salmon recipe

Avocado-Lime Salmon

Did you know that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease?  Studies suggest that this may be due to the presence of omega-3 fatty acids. Most people don’t get that much seafood in a month! Try this avocado lime salmon for some tasty and healthy proteins and …

Sweet Potato Veggie Vegan Nachos

Ever thought of making nachos with sweet potatoes? It is “not-cho” average nacho! Turn a high-fat, high-calorie meal into a loaded, nutrient-packed, plant-based meal. These sweet potato veggie vegan nachos are to die for!  Ingredients 1 cup hummus, prepared 1/4 cup nutritional yeast 1/4 cup cashews, raw 1/2 cup water 2 sweet potatoes, sliced thinly 1 (15 …

Cauliflower Hummus

Cauliflower hummus – 20 minutes, 6 servings, 142 kcal Ingredients 1 cup cauliflower, cut into florets and steamed 1 cup chickpeas, drained and rinsed 1/2 tsp or 1 clove garlic, chopped 2 Tbs tahini 1 lemon, juiced 2 Tbs olive oil 1/2 tsp ground cumin salt, to taste pepper, to taste Directions Prep Chop cauliflower …

Quinoa Fish Taco Bowl

This quinoa fish taco bowl is delicious and packed with a variety of nutrients. You can tell just by looking at it! Flaked white fish is packed with omega-3’s, fat that is essential for your body function! Check out the benefits of omega-3 here. The quinoa adds protein and fiber, and is an excellent source of …

Zucchini Walnut Pesto “Noodles”

Have you made zucchini into noodles? Zucchini noodles, or in other words, zoodles, are delicious and help to get more vegetables in your diet. The zucchini first needs to be spiralized. If you have a spiralizer, that works the best. If not, you can use a peeler or a knife, however the spiralizer makes the …

Pumpkin & Pork Chili

Need a creative chili recipe? Craving pumpkin? Why not mix the two together! This pumpkin and pork chili recipe is a great one that will warm you up this fall. Remember, pumpkin is filled with antioxidants and nutrients that provide amazing health benefits, like healthy skin, heart, and blood sugar. This recipe is also full …