Showing 18 Result(s)

Holiday Salad

Packed with fresh and light ingredients, this winter holiday salad makes a great side dish. Or top it with your favorite protein and turn it into a meal! Ingredients Directions Makes 6 Servings Meal Planning Made Easy! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you …

Green Smoothie Bowl

Looking for a well-balanced meal that will also help you keep cool in these hot summer months? We’ve got just the one for you. This Green Smoothie Bowl includes fruits, veggies, healthy fats, and protein, meeting nearly all of the food groups. You can swap the coconut water for milk of choice and add some …

Healthy Shrimp Tacos with Guacamole

¡Feliz Cinco de Mayo! 🌺🎉 Some of our favorite foods are staples in traditional Mexican cuisine. Rich in legumes, meats, seafood, corn, rice, and a wide variety of fresh fruits and vegetables, Mexican cuisine has something for everyone. Flavors of chiles, onions, cilantro, cinnamon, cumin, and cocoa are often found in many traditional Mexican dishes, …

Blueberry Peanut Butter Overnight Oats

It’s no secret that breakfast can help give your day a strong start. Literally meaning “breaking the fast”, having breakfast on a regular basis helps give your morning a boost by restocking your body’s energy stores. You can’t expect a car to run on an empty tank of gas, can you? Even if you don’t …

Honey Chicken Sesame Stir-Fry Recipe

Pull out your chopsticks for this tasty Honey Chicken Stir-Fry, a simple meal to get on the table that everyone will love! Forget 1,000 ingredients, this one has just 7! Honey chicken ingredients Serve with Cooked brown rice Instructions Instructions for the rice Meal Planning! Get your personalized meal plan to enhance your lifestyle. By …

Breakfast Sandwich, Balanced & Beautiful!

What’s a key component in a good breakfast? Include protein and healthy fat – this makes it sustainable for the day.  This breakfast sandwich recipe has a good balance of veggies, protein, fat, and grains. This breakfast sandwich will keep you satisfied for hours and jump-starts your day.  Ingredients Directions Prep Make Meal Planning Did …

Baked Mustard Chicken Dinner Recipe

This baked mustard chicken recipe can be prepped ahead of time for marinating and does not take a lot of hands-on time! Try the baked mustard chicken with a side of baked potato, asparagus, salad, or whatever vegetable you’re feeling. Ingredients Directions Prep Make Like this recipe? Or don’t? Whether you did your not, check …