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Blueberry Peanut Butter Overnight Oats

It’s no secret that breakfast can help give your day a strong start. Literally meaning “breaking the fast”, having breakfast on a regular basis helps give your morning a boost by restocking your body’s energy stores. You can’t expect a car to run on an empty tank of gas, can you? Even if you don’t …

PB&J Smoothie with Fiber-Rich Ingredients

Whoever thought of putting cauliflower in a smoothie? Tastes delicious and you don’t even realize it’s there! Cauliflower is a vegetable that contains cancer-fighting, anti-inflammatory phytochemicals. The vitamins in this smoothie will help to enhance your immune system. They will also keep the bones stronger. Additionally, the fiber in this smoothie will aid in digestion …

Classic Omelette with Chives & Tarragon

Breakfast can help your children’s academic performance. It can also give enough energy for them to make it through the day when it is low in sugar, and high in proteins and fats. This Classic Omelette recipe is exactly that! This tasty recipe is part of our Menu Planning Program. Sign up today for this …

Bright Blueberry Green Herb Elixir Recipe

Kick start the new year with this nutrient-dense, energizing & refreshing elixir recipe. Use this elixir recipe to provide your body with some amazing antioxidants to keep your body healthy & energized. Also helps to get a few more veggies in your system! Ingredients 1 cup water 1 cup frozen wild blueberries   4 sprigs …