It’s “the most important meal of the day,” yet only about 35% of adult Americans eat a meal in the morning, with the number even lower for teenagers. People skip breakfast for a variety of reasons. Mornings are busy. Some people don’t feel hungry in the morning. Or, they may skip breakfast because they are …
This banana-sweet overnight oats recipe checks all the boxes for a healthy breakfast. It is simple, protein rich, and fiber rich. This recipe has almost 30 grams of protein and just under 10 grams of fiber! A breakfast high in protein and fiber keeps you feeling satisfied and full for longer. It can also help …
It’s no secret that breakfast can help give your day a strong start. Literally meaning “breaking the fast”, having breakfast on a regular basis helps give your morning a boost by restocking your body’s energy stores. You can’t expect a car to run on an empty tank of gas, can you? Even if you don’t …
Prep time for the overnight oats: 15 minutes Ingredients 3/4 cup rolled oats, gluten-free if necessary 1 cup canned full fat coconut milk 1/2 cup plain yogurt 1/4 cup water 1/2 cup canned pumpkin puree 2 tablespoons maple syrup (plus more to taste) 1 tablespoon molasses 2 tablespoons unsalted almond butter 1 …
Is it pumpkin season?? We think so! Try these tasty pumpkin overnight oats. Prep at a convenient time for you and enjoy this recipe on-the-go. Ingredients Serves 1 1/2 cup unsweetened vanilla almond milk* 1/4 cup rolled oats 1/4 cup canned 100% pumpkin 1/2 Tbsp pure maple syrup 1/2 tsp pumpkin pie spice (or 1/4 …
