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Green Smoothie Bowl

Looking for a well-balanced meal that will also help you keep cool in these hot summer months? We’ve got just the one for you. This Green Smoothie Bowl includes fruits, veggies, healthy fats, and protein, meeting nearly all of the food groups. You can swap the coconut water for milk of choice and add some …

Spicy Southern BBQ Chicken

Looking for something to throw on the grill this summer? Look no further! This Spicy Southern BBQ Chicken has just the right balance of sweet and spicy, and is sure to be a picnic pleaser! Ingredients: 1 1/4 Tbsp tomato paste 1/2 tsp ketchup 1 tsp honey 1/2 tsp molasses 1/2 tsp Worcestershire sauce 2 …

Healthy Shrimp Tacos with Guacamole

¡Feliz Cinco de Mayo! 🌺🎉 Some of our favorite foods are staples in traditional Mexican cuisine. Rich in legumes, meats, seafood, corn, rice, and a wide variety of fresh fruits and vegetables, Mexican cuisine has something for everyone. Flavors of chiles, onions, cilantro, cinnamon, cumin, and cocoa are often found in many traditional Mexican dishes, …

Blueberry Peanut Butter Overnight Oats

It’s no secret that breakfast can help give your day a strong start. Literally meaning “breaking the fast”, having breakfast on a regular basis helps give your morning a boost by restocking your body’s energy stores. You can’t expect a car to run on an empty tank of gas, can you? Even if you don’t …

Clover-Green Smoothie

Move over, Shamrock Shake! We’ve got an antioxidant-packed smoothie that’s greener than a four-leaf clover. Naturally sweet, fresh, and delicious, this is bound to be your (and your blender’s) favorite drink all spring long. Ingredients 1 banana 1/4 cup pineapple 1/4 cup mango 1/2 cup spinach 1/4 cup plain Greek yogurt 1 cup milk of …

Eating for Heart Health, Ladies?

A Little Background on Heart Disease and Heart Health Cardiovascular disease is a serious health problem in this country for men AND women. Often times, men get more attention from their doctors regarding heart health than women. Yes, it’s important for both sexes, but I want women to get the message that they need to …

what to eat for IBS

Low FODMAP Diet

What is a FODMAP? FODMAP is an abbreviation for Fermentable Oligo‐, Di‐ and Mono‐saccharides and Polyols. For a good reason, you might see why we shorten it to FODMAP! In other words, these are short-chain carbohydrates and sugar alcohols. If they digest poorly, they can ferment in the large intestine. Fermentation can draw out water …

Sausage and Fig Stuffing

Stuffing? Yes! Are you prepared for Thanksgiving this year? We have a few recipes we will be sharing this month to prep for your big feast. This Sausage and Fig Stuffing is something new that you may not have had before, but is so good you’ll want to make it all the time! This is …