Have you made zucchini into noodles? Zucchini noodles, or in other words, zoodles, are delicious and help to get more vegetables in your diet. The zucchini first needs to be spiralized. If you have a spiralizer, that works the best. If not, you can use a peeler or a knife, however the spiralizer makes the …
When you are sick, you go to the doctor to get well. When you are feeling down or depressed, you meet with a counselor to discuss your problems. What do you do when you want to eat healthier, lose weight and/or manage chronic disease through your food choices? You seek the help of a nutrition …
Whoever thought of putting cauliflower in a smoothie? Tastes delicious and you don’t even realize it’s there! Cauliflower is a vegetable that contains cancer-fighting, anti-inflammatory phytochemicals. The vitamins in this smoothie will help to enhance your immune system. They will also keep the bones stronger. Additionally, the fiber in this smoothie will aid in digestion …
Instant pots are becoming more and more popular. This recipe is quick, easy, and delicious! Add this recipe to your instant pot favorites! Ingredients Directions Prep Make Meal Planning Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results! Did you know that …
Baby Belly, Oh My! Six months ago my sweet son was born and left me with a baby belly. As I sit back and watch him sleep, I remind myself to embrace this moment. It is OK to enjoy him, to focus my energy on him, and to take in as much as possible. It …
Sticky drumsticks are so yummy! Here is a delicious recipe that is found in the meal planning program. Keep hand wipes handy as this sticky drumsticks recipe will have you licking your sticky fingers! Ingredients Directions Prep: Make: For more recipes, join the meal planning program for an affordable price! Includes dietitian-approved recipes, shopping lists, …
Chocolate makes us happy! This chocolate cake recipe is full of sugar, white flour, butter, and oil. Part of eating healthy doesn’t mean you have to completely eliminate all deliciousness out of your life. Bake this chocolate cake and invite all your family and friends over. After all, the name of this chocolate cake says …
How long does it take to create a habit? We tend to hear that it takes 21 days, while other resources may say it takes over 60 days. Whether it takes 21 or 60, habits are something that we have to decide to form, have the desire to continue, and have consistency. We all have …
Mushrooms are taking on the new cauliflower! Mushrooms are beginning to be the hot food trend. But they have reason to be! Mushrooms are low-calorie, meat-tasting, and common in plant-based meals. This fun fungi is an excellent source of the B-vitamins and also contains some Phosphorus and Vitamin D. You’ll love this mushroom burger recipe! …
Bring out the slow cooker for this spinach lasagna recipe and you will be drooling for four hours as you smell it cooking. The recipe serves four people so feel free to double it if you need more! This recipe is loved by over a thousand people involved in this menu planning program. We guarantee …
Who doesn’t love creamy mashed potatoes? Try this simple creamy mashed potatoes recipe. Find all the recipes you will need for the holidays in our Menu Planning Program. Sign up today for this amazing guide – enjoy over 500 recipes that are RDN approved! Ingredients 5 pounds yukon gold potatoes 3/4 cups unsalted butter 8 …
If you are in need of a good pie crust recipe, this recipe is for you! It only takes five ingredients plus water and ice. You come up with the filling and we can provide the recipe for the pie crust! This works for pumpkin pie, apple pie, cherry pie, lemon pie, pecan pie, berry …
