This shake melds flavors of coffee and cocoa with peppermint for a tasty holiday treat. We love that it has zero added sugar and delivers 35 grams of protein! INGREDIENTS INSTRUCTIONS Serves 1 NUTRITION INFORMATION PER SERVING Protein 35g – Total Fat 6.5g – Carbs 44g – Calories 355 kcal – Fiber 6g – Sodium 167mg – Saturated Fat 3.88g – Fruits 1 serving – Vegetables 0 servings – Added Sugar 0g Meal …
It’s time to ditch the canned stuff! This cranberry sauce recipe will be the shining star of your holiday table. Never worked with cheese cloth before? If you can’t find any at your local grocery store, you can find it at stores like JoAnn Fabric or Walmart. INGREDIENTS – 1.5 cups red wine– 3/4 cup …
Be the hero of the holidays with this super simple mashed potato dish! It packs a nutritional punch since it features both red potatoes and parsnips. Plus, no time-consuming potato peeling required! INGREDIENTS INSTRUCTIONS Serves 4 NUTRITION INFORMATION PER SERVING Protein 8.5g – Total Fat 7g – Carbs 44g – Calories 266 kcal – Fiber 5.08g – Sodium 268mg – Saturated Fat 3.96g – Fruits 0 servings – Vegetables 0.46 servings – …
Prepare yourself for you new favorite flavor combination! Savory, sweet, spicy, and cheesy, this quesadilla has it all. Not only is it tasty, this quesadilla packs fiber and vitamins into every bite, too. You’ll want to swap your Taco Tuesday plans for this! INGREDIENTS For Quesadilla For Spicy Lime Sauce INSTRUCTIONS Serves 8 NUTRITION INFORMATION …
Fall is here, and so is that classic pumpkin spice! Have a cozy morning with these Pumpkin Pie Pancakes. Serve with yogurt, fruit, and pumpkin seeds to make it a balanced meal. Ingredients: Instructions: Serves 4 Meal Planning Made Easy! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with …
As registered dietitians, we spend a lot of time in the kitchen (or even thinking about being in the kitchen). Over the years, we have found some awesome, handy kitchen essentials that have become our favorite products! These tools can make your cooking experience easy as well as look esthetically pleasing. Here are dietitians’ favorite …
Fall is here! Crisp air, earlier sunsets, pumpkin patches, apple picking, and golden leaves. If you’re looking for a hearty, healthy recipe that embodies this fall essence, this is a must try. Plus, it’s a great way to load up your kiddo’s plate with veggies! Ingredients: Instructions: Serves 4 Meal Planning Made Easy! Get your …
The end of the summer season sees bountiful produce. Whether you have homegrown produce from your garden or you’re buying from local sources, there are endless varieties of fresh fruits and veggies in season this time of year. A yearly favorite for many is summer corn. If you’re looking to try something new with your …
Looking for a fun way to include more veggies this summer? Try making these honey lime chicken kabobs! Perfect for getting in veggies, protein, healthy fats, and even fruit in, these are fun for kids, parties, and for grilling. Add or swap out veggies or proteins to create different variations. Ingredients Instructions Meal Planning Made …
School supplies are taking over the local shopping stores, back to school sales are in full swing and meet the teacher nights are ensuing. The lazy days of summer are almost over and morning alarms are being set. Back to school is right around the corner and the busy days of school are almost upon …
Some of our favorite foods are staples in traditional Mexican cuisine. This healthy shrimp tacos recipe is just one example. Ingredients Instructions Meal Planning Made Easy! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results! Did you know that people who meal …
It’s no secret that breakfast can help give your day a strong start. Literally meaning “breaking the fast”, having breakfast on a regular basis helps give your morning a boost by restocking your body’s energy stores. You can’t expect a car to run on an empty tank of gas, can you? Even if you don’t …
