National Wear Red Day®

This Friday is National Wear Red Day®. It is a movement to bring about awareness between Women and the risks of heart disease and stroke. According to the National Heart, Lung and Blood Institute (N.I.H.) in the U.S, Coronary Heart Disease is the “#1 killer of women in the United States”. By wearing red this …


A theme that I keep hearing this year is gratitude. This simply means a state of being grateful. This Thanksgiving, instead of giving all the focus to overflowing plates, we challenge you to focus on showing that you’re grateful for. For some families, they have a tradition to go around the table and say what …

Turkey Chili

Warm up with this tasty turkey chili! Turkey chili can be significantly less calories and fat than traditional beef chili. This tasty recipe is also very plant-based with veggies included.

turkey chiliServes 6


  • 1 ½ pounds turkey, ground
  • 1-28 ounce can petite tomatoes (do not drain)
  • 1- 6 ounce can tomato paste
  • 1 packet Mrs. Dash Chili Seasoning Packet
  • ½  teaspoon Mexican Style Chili Powder
  • 2 teaspoon Onion Powder
  • 2 teaspoon Garlic Powder
  • 1 large zucchini, chopped
  • 1 green pepper, diced
  • 10 mushrooms, chopped
  • Optional: 1 cup black or kidney beans


  1. First, brown ground turkey until fully cooked over medium heat. Then drain any visible fat.
  2. Add Mrs. Dash seasoning pack, petite diced tomatoes, and tomato paste. Then stir until well blended.
  3. Next, add fresh vegetables, garlic powder, chili powder, and onion powder. Stir until well blended.
  4. Now, cover and simmer over low-medium heat for 20 minutes.
  5. Last, uncover and finish simmering over low-medium heat for 20 minutes.
  6. Serve with homemade garlic toast.

7 Ideas For Your Leftover Halloween Candy!

Halloween will soon be here and for many of us that means CANDY, CANDY, CANDY! Once all the little pumpkins and scary ghosts have stopped knocking on your door or come home from trick-or-treating, what should you do with all that candy?? Of course, other than eat it all…here are a few ideas that we …

The Teal Pumpkin Project

This year, you may be seeing teal pumpkins in your neighborhood and wondering, why?  Imagine being a child with allergies to nuts and dairy. You’re in your cute costume and come home excited to dump out your candy. When you tip over your bucket full of sweets, you see candy bars that you’re not allowed to …

Garlic – Flavor Booster

About Garlic Aside from warding off vampires and mosquitoes, garlic has many uses! There has been research studies showing a correlation between lowering cholesterol, blood pressure, cancer, and improved immune system when consuming garlic. This herb is part of the onion family. So, I guess this starts to explain a little about why it has …