Showing 12 Result(s)

Quinoa Fish Taco Bowl

This quinoa fish taco bowl is delicious and packed with a variety of nutrients. You can tell just by looking at it! Flaked white fish is packed with omega-3’s, fat that is essential for your body function! Check out the benefits of omega-3 here. The quinoa adds protein and fiber, and is an excellent source of …

Zucchini Walnut Pesto “Noodles”

Have you made zucchini into noodles? Zucchini noodles, or in other words, zoodles, are delicious and help to get more vegetables in your diet. The zucchini first needs to be spiralized. If you have a spiralizer, that works the best. If not, you can use a peeler or a knife, however the spiralizer makes the …

The Best Chocolate Cake Ever

Chocolate makes us happy! This chocolate cake recipe is full of sugar, white flour, butter, and oil. Part of eating healthy doesn’t mean you have to completely eliminate all deliciousness out of your life. Bake this chocolate cake and invite all your family and friends over. After all, the name of this chocolate cake says …

Creamy Mashed Potatoes

The holidays are here, it’s wintertime, and time for some heartwarming recipes – like this simple creamy mashed potato recipe. Find all the recipes you will need for the holidays in our Menu Planning Program. Sign up today for this amazing guide – you can try it for free – enjoy over 500 recipes that …

Low FODMAP Diet

What is a FODMAP? FODMAP is an abbreviation for Fermentable Oligo‐, Di‐ and Mono‐saccharides and Polyols. For a good reason, you might see why we shorten it to FODMAP! In other words, these are short-chain carbohydrates and sugar alcohols. If they digest poorly, they can ferment in the large intestine. Fermentation can draw out water …

Basic Pie Crust

If you are in need of a good pie crust recipe, this recipe is for you! It only takes five ingredients plus water and ice. You come up with the filling and we can provide the recipe for the pie crust! This works for pumpkin pie, apple pie, cherry pie, lemon pie, pecan pie, berry …

Sausage and Fig Stuffing

Stuffing? Yes! Are you prepared for Thanksgiving this year? We have a few recipes we will be sharing this month to prep for your big feast. This Sausage and Fig Stuffing is something new that you may not have had before, but is so good you’ll want to make it all the time! This is …

Fall Into Health!

Time flies, right? It’s already back to school time for many. Back to school and coming up on the holidays for kids can mean back to prioritizing you and healthy eating! Now that you have some time for yourself, concentrate on making some small, sustainable changes in your eating habits leading to healthy living! Small …

Pumpkin & Pork Chili

Need a creative chili recipe? Craving pumpkin? Why not mix the two together! This pumpkin and pork chili recipe is a great one that will warm you up this fall. Remember, pumpkin is filled with antioxidants and nutrients that provide amazing health benefits, like healthy skin, heart, and blood sugar. This recipe is also full …

Quickie (No Bake) Granola Bar Recipe

Need a quick and easy snack? Maybe you’re an athlete running to class after practice, or a mom that’s driving kids around, or you’re working in a fast-paced environment. Whatever your daily life might be like, you must try this granola bar recipe This granola bar recipe is a flexible one that allows you to …

Classic Omelette

Breakfast can help your children’s academic performance. It can also give enough energy for them to make it through the day when it is low in sugar, and high in proteins and fats. This Classic Omelette recipe is exactly that! This tasty recipe is part of our Menu Planning Program. Sign up today for this …