Deviled eggs are super simple, and a true crowd pleaser. Our version amps up the nutrition by adding in some avocado! We consider ourselves to be true deviled egg aficionados, so we are sharing some tools we recommend for making, displaying, and bringing deviled eggs on the go. Enjoy! Our picks: Hand-painted earthenware bunny-shaped deviled …
Looking for a seasonal dish to serve at your next brunch? Look no further. We’re not sure if it’s the asparagus, the lemon, the honey or the mint, but this tart gives us real spring vibes! If you have never blanched asparagus before, it’s easy: Fill a pot with 2 inches of salted water. Add …
Looking for something different to serve for breakfast, lunch or dinner this week? Check out this delicious, well-balanced Green Smoothie Bowl that you can actually serve as a meal! It includes fruits, veggies, healthy fats, and protein, which is nearly all of the food groups. You can swap the coconut water for milk of choice, …
It’s that time of year again! The clocks have sprung forward (in some parts of the country), the days are getting longer, and the weather is warming up. It’s time to open those windows and sweep up winter dust. As you embark on spring cleaning, we have a suggestion for you: Don’t forget your pantry! …
Move over, Shamrock Shake! We’ve got an antioxidant-packed smoothie that’s greener than a four-leaf clover. Naturally sweet, fresh, and delicious, this is bound to be your (and your blender’s) favorite drink all spring long. Ingredients 1 banana 1/4 cup pineapple 1/4 cup mango 1/2 cup spinach 1/4 cup plain Greek yogurt 1 cup milk of …
We are excited to join with EatRight’s National Nutrition Month® theme of 2023: Fuel for the Future. Their goal is to provide resources, tips and education around eating for sustainability at every stage of life to protect both yourself and the environment. With the assistance of a Registered Dietitian, we will tailor your nutrition plan …
If you’re looking for a quick and easy dessert that requires no baking, then these no-bake peanut butter bars are for you! Made with just a handful of simple ingredients, these bars are perfect for satisfying your sweet tooth. Feel free to customize to your own preference. Try swapping almond butter instead of peanut butter. …
Need an easy, high protein meal? These tuna stuffed sweet potatoes require very minimal cooking and offer numerous health benefits. Tuna is a low-fat, high protein option, great for those looking to manage their weight. Tuna contains high amounts of omega 3 fatty acids, which help to reduce inflammation in the body, lower blood pressure, …
Looking for an easy, delicious appetizer for game day? These spiced baked chicken wings are delicious, nutritious, and sure to impress your guests.
Enjoy this heart-healthy recipe that packed with flavor and nutrients. This recipe calls for olive oil, which is a great source of monounsaturated fatty acids and has been shown to have positive effects on heart health. The salmon is also a great source of omega-3 fatty acids, which have been shown to have a variety …
Cold and flu season got you down? This delicious antioxidant-rich acai bowl helps support natural recovery from illness. It can also keep sickness at bay. How? By delivering antioxidants, micronutrients, and fiber, all of which support a healthy immune system. It makes a great breakfast, or a tasty treat any time of day! ANTIOXIDANTS help …
Packed with fresh and light ingredients, this winter holiday salad makes a great side dish. Or top it with your favorite protein and turn it into a meal! Ingredients Directions Makes 6 Servings Meal Planning Made Easy! Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you …
