Showing 17 Result(s)

Green Smoothie Bowl

Looking for a well-balanced meal that will also help you keep cool in these hot summer months? We’ve got just the one for you. This Green Smoothie Bowl includes fruits, veggies, healthy fats, and protein, meeting nearly all of the food groups. You can swap the coconut water for milk of choice and add some …

Clover-Green Smoothie

Move over, Shamrock Shake! We’ve got an antioxidant-packed smoothie that’s greener than a four-leaf clover. Naturally sweet, fresh, and delicious, this is bound to be your (and your blender’s) favorite drink all spring long. Ingredients 1 banana 1/4 cup pineapple 1/4 cup mango 1/2 cup spinach 1/4 cup plain Greek yogurt 1 cup milk of …

Quinoa Fish Taco Bowl

This quinoa fish taco bowl is delicious and packed with a variety of nutrients. You can tell just by looking at it! Flaked white fish is packed with omega-3’s, fat that is essential for your body function! Check out the benefits of omega-3 here. The quinoa adds protein and fiber, and is an excellent source of …

Zucchini Walnut Pesto “Noodles”

Have you made zucchini into noodles? Zucchini noodles, or in other words, zoodles, are delicious and help to get more vegetables in your diet. The zucchini first needs to be spiralized. If you have a spiralizer, that works the best. If not, you can use a peeler or a knife, however the spiralizer makes the …

The Best Chocolate Cake Ever

Chocolate makes us happy! This chocolate cake recipe is full of sugar, white flour, butter, and oil. Part of eating healthy doesn’t mean you have to completely eliminate all deliciousness out of your life. Bake this chocolate cake and invite all your family and friends over. After all, the name of this chocolate cake says …

Slow Cooker Spinach and Ricotta Lasagna

Bring out the slow cooker for this spinach lasagna recipe and you will be drooling for four hours as you smell it cooking. The recipe serves four people so feel free to double it if you need more! This recipe is loved by over a thousand people involved in this menu planning program. We guarantee …

Smooth & Creamy Mashed Potatoes

The holidays are here, it’s wintertime, and time for some heartwarming recipes – like this simple creamy mashed potatoes recipe. Find all the recipes you will need for the holidays in our Menu Planning Program. Sign up today for this amazing guide – you can try it for free – enjoy over 500 recipes that …

what to eat for IBS

Low FODMAP Diet

What is a FODMAP? FODMAP is an abbreviation for Fermentable Oligo‐, Di‐ and Mono‐saccharides and Polyols. For a good reason, you might see why we shorten it to FODMAP! In other words, these are short-chain carbohydrates and sugar alcohols. If they digest poorly, they can ferment in the large intestine. Fermentation can draw out water …

Basic Pie Crust

If you are in need of a good pie crust recipe, this recipe is for you! It only takes five ingredients plus water and ice. You come up with the filling and we can provide the recipe for the pie crust! This works for pumpkin pie, apple pie, cherry pie, lemon pie, pecan pie, berry …