As dietitians, we frequently get asked about healthy snack options. Life is busy and people can often find themselves constantly on the go. When hunger strikes while you are on the road, you want a healthy snack option that is not only available on the go, but will also keep you feeling full and nourished. …
Nutrition and mental health may seem like two unrelated topics. But in fact, as Registered Dietitians, we can tell you with confidence that the foods you eat CAN have an impact on mental health. Additionally, issues surrounding food can be indicative of an underlying mental health condition. An important note about mental health: If you …
According to the American Heart Association, heart disease is the number one cause of death in the United States. It’s a great time to examine our overall health and evaluate if any changes need to be made. We can start with diet, exercise and even supplements! What is Heart Disease? The term “heart disease” …
Eating for heart health is important for everyone. But this blog post is specifically for the ladies! Cardiovascular disease is a serious health problem in our country. But often, men get more attention from their doctors regarding heart health than women do. We want women to get the message that they need to make their …
In today’s world, the quest for a healthier lifestyle has become increasingly important. One of the key components of this journey is achieving and maintaining a healthy weight. However, fad diets and quick fixes dominate media and headlines, so achieving a sustainable and healthy weight loss can seem impossible. Here are the principles of healthy …
The New Year provides a clean slate, and the opportunity to improve our lives in the year ahead. But for most of us, the New Years resolutions will be forgotten by March. Sometimes, resolutions are not realistic and therefore, become overwhelming. This year, we challenge you to ditch those New Years resolutions, and try something …
Overview | Diet | Nutrients | Lifestyle A healthy immune system is a worthy goal for anyone who wants to avoid illness, and let’s face it: That’s all of us! But how can you best support your immune system? If you research this topic, you’ll certainly find tons of information, tips and tricks. But which …
Eating during the holidays can be tricky to balance. Did you know that the average American gains 1-3 pounds in the month of December? And that the weight usually stays? There can be extra pounds that like to creep up with holiday eating during this time of year. We see homemade cookies, hot chocolate, cheesecake, …
Enjoying healthy fall foods is so easy! As the leaves change color and the air turns crisp, it’s time to welcome the flavors of fall into our kitchens. From hearty soups to comforting desserts, the fall season offers a bounty of seasonal ingredients that inspire warmth and coziness. They provide a variety of immune-boosting nutrients. …
Need some new infused water recipes? Look no further. By adding fruits, vegetables, herbs, and spices to your water, you can improve the taste and make water drinking a little more exciting!
Busy Moms often ask us, “What are some easy and nutritious lunches for kids?” Fortunately, we have some Moms on our team of Registered Dietitians who know the struggle all too well. They’ve compiled lots of great suggestions and ideas, which we share with you here! Our dietitian Moms agree that when it comes to …
Embarking on a weight loss medication journey can be a transformative experience for those seeking to manage weight, improve metabolic health, or control blood sugar levels. While weight loss medications offer valuable support in regulating appetite and promoting satiety, they are most effective when combined with a thoughtful approach to nutrition. A well-balanced diet not …
