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Anti Inflammatory Eating Tips

Anti-Inflammatory Eating Tips

Anti-inflammatory eating is a hot topic in the wellness world. And let’s face it, inflammation often gets a bad rap. You may have heard that eating an anti-inflammatory diet is a good goal, and that reducing inflammation leads to better overall health. But what exactly is inflammation—and what really happens when you eat inflammatory foods? …

probiotics and weight loss

Probiotics and Weight Loss

Probiotics and weight loss has become a hot topic in the health and wellness world. As scientific advances unfold, the known positive effects of a healthy gut seem more and more promising. We know that probiotics play a crucial role in gut health, brain health, heart health, and immunity. However recent studies indicate that probiotics …

Chicken Pot Pie

Who doesn’t love chicken pot pie? This version offers 29 grams of protein and a full serving of veggies in every slice. It’s a complete meal, in a pie! To make it easy, we use rotisserie chicken. This recipe calls for onion, carrots and celery, but we won’t be mad if you add some chopped …

Creamy Lemon Shrimp Pasta

We love the combination of shrimp and pasta, and this creamy lemon sauce offers a nice change of pace from a standard red sauce. Each serving delivers 34 grams of protein. Plus, this recipe cooks in one pot, so it’s a quick and easy meal that requires minimal clean up. Serve with a side of …

Slow Cooker Chickpea Tagine

This slow cooker Chickpea Tagine is a vegan, healthy, and delicious dish that’s perfect for a weeknight meal. It’s easy to make and full of warming spices, comforting flavors, and colorful veggies. Plus, the leftovers make for a great lunch the next day! Directions: Meal Planning Did you know that people who meal plan are more …

No-Bake Peanut Butter Chocolate Bars

If you’re looking for a quick and easy dessert that requires no baking, then these no-bake peanut butter bars are for you! Made with just a handful of simple ingredients, these bars are perfect for satisfying your sweet tooth. Feel free to customize to your own preference. Try swapping almond butter instead of peanut butter. …

Tuna Stuffed Sweet Potatoes

Need an easy, high protein meal? These tuna stuffed sweet potatoes require very minimal cooking and offer numerous health benefits. Tuna is a low-fat, high protein option, great for those looking to manage their weight. Tuna contains high amounts of omega 3 fatty acids, which help to reduce inflammation in the body, lower blood pressure, …