Homemade Acai Bowl

Cold and flu season got you down? This delicious antioxidant-rich acai bowl helps support natural recovery from illness. It can also keep sickness at bay. How? By delivering antioxidants, micronutrients, and fiber, all of which support a healthy immune system. It makes a great breakfast, or a tasty treat any time of day!

ANTIOXIDANTS help to protect our cells from free radicals. Free radicals are produced when your body breaks down food, or when you are exposed to things like tobacco smoke or radiation. Free radicals may play a role in heart disease, cancer, and other diseases. Antioxidants fight them!

MICRONUTRIENTS such as vitamin C, potassium, and magnesium help the body to support our immune system. They are crucial for preventing and fighting certain diseases.

FIBER feeds our gut microbiome, which studies show provides immune system support. Not to mention that fiber also promotes good digestion and provides energy.


For the smoothie bowl base:

  • 1 packet Sambazon pure unsweetened acai – find them by clicking here
  • 1/2 frozen banana
  • Splash of milk of choice

    For toppings:
  • 1/2 banana, sliced
  • 1/2 cup berries
  • 1/4 cup granola
  • 1 Tbsp chia seeds


  1. Add the packet of unsweetened acai and 1/2 banana to blender with a splash of milk. Blend until fully combined and smooth.
  2. Pour smoothie base into a bowl. Garnish with sliced 1/2 banana, berries, granola, and chia seeds. Enjoy!

Meal Planning!

Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results!

Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.