¡Feliz Cinco de Mayo! 🌺🎉 Some of our favorite foods are staples in traditional Mexican cuisine. Rich in legumes, meats, seafood, corn, rice, and a wide variety of fresh fruits and vegetables, Mexican cuisine has something for everyone. Flavors of chiles, onions, cilantro, cinnamon, cumin, and cocoa are often found in many traditional Mexican dishes, …
Move over, Shamrock Shake! We’ve got an antioxidant-packed smoothie that’s greener than a four-leaf clover. Naturally sweet, fresh, and delicious, this is bound to be your (and your blender’s) favorite drink all spring long. Ingredients 1 banana 1/4 cup pineapple 1/4 cup mango 1/2 cup spinach 1/4 cup plain Greek yogurt 1 cup milk of …
A refreshing, antioxidant-rich treat, and a fantastic COVID-19 recovery breakfast!
This Strawberry Frozen Yogurt recipe is a perfect treat to cool you down this summer. It takes just 5 minutes and only takes 4 ingredients. Not only will this cool you down, but it won’t make you feel guilty like ice cream may make you feel! The strawberry being the main ingredient will provide an …
A perfect recipe for summer time – the “Steak Burrito Bowl Recipe”. It is quick and easy. Add some fresh tomatoes, bell peppers, and romaine lettuce for color and nutrients. Don’t forget to add the black beans, a stellar source of fiber! Not only is this meal high fiber, but it is also high in …
Look at this beautiful Golden Coconut Brown Rice! Seasoned with Turmeric, this gorgeous dish does not fall short on aesthetics nor flavor. This delicious recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy over 500 recipes that are RDN approved! Ingredients 2 …
Check out this Asparagus Lemon Risotto – A light, healthy & tasty spin on a classic Italian dish. This delicious asparagus lemon risotto recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy over 500 recipes that are RDN approved! Ingredients 1 …
This Easy Black Bean Soup is a great, quick, healthy comfort food – and full of fiber! This delicious & easy black bean soup recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy over 500 recipes that are RDN approved! (https://andersonsnutrition.com/nutrition-services/menu-planning/) …
These Easy Falafel Cakes with Tahini Dressing are so yummy & versatile! Enjoy them as a side dish, main course, or stuff them into a veggie burrito. This delicious and easy Falafel cakes recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy …
Try these delectable Sweet Potato Cakes; guaranteed healthy & satisfying! This amazing sweet potato cakes recipe is part of our Meal Planning Program. Sign up today for this amazing program– you can try it for free– enjoy over 500 recipes that are RDN approved! Sign Up Ingredients 2pounds sweet potatoes cut into chunks 2 tablespoons …
A flavor-fully light alternative to a classic Asian dish – Healthy light sesame noodles! This amazing recipe is part of our Meal Planning Program. Sign up today for this amazing program– you can try it for free– enjoy over 500 recipes that are RDN approved! Sign Up Ingredients 1 head broccoli, cut into florets, stalks …
A creamy, satisfying & delicious dairy-free ice cream dessert alternative. Ingredients 1 mango 1/2 cup canned coconut milk 2 teaspoons lime juice 2 tablespoons agave Directions Prep: 1. Peel and chop mango, place in freezer. 2. Place coconut milk in the refrigerator. 3. Let both sit for about an hour or up to 12. Make: …
