Move over, Shamrock Shake! We’ve got an antioxidant-packed smoothie that’s greener than a four-leaf clover. Naturally sweet, fresh, and delicious, this is bound to be your (and your blender’s) favorite drink all spring long. Ingredients 1 banana 1/4 cup pineapple 1/4 cup mango 1/2 cup spinach 1/4 cup plain Greek yogurt 1 cup milk of …
Who doesn’t love chicken pot pie? This lightened up version offers 29 grams of protein and a full serving of veggies in every slice. It’s a complete meal, in a pie! To make it easy, we use rotisserie chicken. This recipe calls for onion, carrots and celery, but we won’t be mad if you add …
BMI, or Body Mass Index, is an all-too-common yet flawed number that’s used to determine a person’s health. And while the tool can be useful in research and screening certain populations, it’s prone to inaccuracies when used to rate healthy individuals who exercise regularly. Our Bodies are More than a Category We know our bodies …
We love the combination of shrimp and pasta, and this creamy lemon sauce offers a nice change of pace from a standard red sauce. Each serving delivers 34 grams of protein. Plus, this recipe cooks in one pot, so it’s a quick and easy meal that requires minimal clean up. Serve with a side of …
We are excited to join with EatRight’s National Nutrition Month® theme of 2023: Fuel for the Future. Their goal is to provide resources, tips and education around eating for sustainability at every stage of life to protect both yourself and the environment. With the assistance of a Registered Dietitian, we will tailor your nutrition plan …
This slow cooker Chickpea Tagine is a vegan, healthy, and delicious dish that’s perfect for a weeknight meal. It’s easy to make and full of warming spices, comforting flavors, and colorful veggies. Plus, the leftovers make for a great lunch the next day! Directions: Meal Planning Did you know that people who meal plan are more …
If you’re looking for a quick and easy dessert that requires no baking, then these no-bake peanut butter bars are for you! Made with just a handful of simple ingredients, these bars are perfect for satisfying your sweet tooth. Feel free to customize to your own preference. Try swapping almond butter instead of peanut butter. …
Need an easy, high protein meal? These tuna stuffed sweet potatoes require very minimal cooking and offer numerous health benefits. Tuna is a low-fat, high protein option, great for those looking to manage their weight. Tuna contains high amounts of omega 3 fatty acids, which help to reduce inflammation in the body, lower blood pressure, …
Looking for an easy, delicious appetizer for game day? These spiced baked chicken wings are delicious, nutritious, and sure to impress your guests.
Cold and flu season got you down? This delicious antioxidant-rich acai bowl helps support natural recovery from illness. It can also keep sickness at bay. How? By delivering antioxidants, micronutrients, and fiber, all of which support a healthy immune system. It makes a great breakfast, or a tasty treat any time of day! ANTIOXIDANTS help …
The end of the summer season sees bountiful produce. Whether you have homegrown produce from your garden or you’re buying from local sources, there are endless varieties of fresh fruits and veggies in season this time of year. A yearly favorite for many is summer corn. If you’re looking to try something new with your …
Time and time again, you may hear people say, “there’s nothing like a summer tomato”. Fresh, juicy, and full of flavor, the late summer months are prime time for tomatoes, and nothing can quite compare. Whether you’re picking some up from a farmer’s market or growing your own in the garden, set a few aside …
