Easy Black Bean Soup

This Easy Black Bean Soup is a great, quick, healthy comfort food –  and full of fiber! This delicious & easy black bean soup recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy over 500 recipes that are RDN approved! (https://andersonsnutrition.com/nutrition-services/menu-planning/

 

 

Ingredients

  • 1 medium onion, chopped
  • 1 small red onion, chopped fine (for serving)
  • 1/4 cup chopped fresh cilantro (for serving)
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon ground cumin
  • 3 cloves garlic
  • 2 (14 1/2 ounce) canned black beans
  • 2 cups vegetable broth

Directions

Prep:

1. Chop onions and cilantro.
2. Drain and rinse the beans.
 

Make:

1. Sauté white onion in olive oil.
2. When onion becomes translucent, add cumin. Cook 30 seconds, then add garlic and cook for another 30-60 seconds.
3. Add 1 can black beans and 2 cups vegetable broth.
4. Bring to a simmer, stirring occasionally, then turn off heat.
5. Using a hand blender, blend ingredients in the pot, or transfer to a blender.
6. Add second can of beans to the pot along with blended ingredients and bring to a simmer.
7. Serve soup with bowls of red onion and cilantro for garnish.
 
Optional: Top soup with plain greek yogurt or sour cream, avocado, chopped tomatoes, and/or cheese.

 


Meal Planning

Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results!

Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.

We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.

The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.

Anderson’s Nutrition Meal Planner removes these barriers of time and complexity by making meals possible and simple! This meal planner evaluates over 3 million dietary factors to create the perfect plan for you while minimizing food waste. 

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