Asparagus Lemon Risotto

Check out this Asparagus Lemon Risotto – A light, healthy & tasty spin on a classic Italian dish. This delicious asparagus lemon risotto recipe is part of our Menu Planning program. Sign up today for this amazing guide– you can try it for free– enjoy over 500 recipes that are RDN approved!

 

Ingredients

    • 1 bunch asparagus, trimmed, chopped
    • 1 whole onion, chopped
    • 6 cups vegetable broth
    • 2 tablespoons unsalted butter
    • 2 tablespoons extra virgin olive oil
    • 1 1/2 cups arborio rice
    • 1/2 teaspoon fennel seeds
    • 1 lemon, zested and juiced
    • 4 tablespoons chopped fresh flat-leaf parsley leaves
    • pinch of sea salt
    • 1/3 cup chopped mushrooms (optional)

Directions

Prep:

1. Chop onion and asparagus.
2. Zest and juice lemon.
3. Simmer stock in a sauce pan.
4. Blanch asparagus in a separate pot of boiling water for 30 seconds to one minute, set aside.
 

Make:

1. Heat olive oil and butter on medium heat in a large pan; saute onion.
2. Add rice and stir to coat with oil.
3. Add: fennel seeds, pinch of salt, 1 cup heated stock, and optional mushrooms. Keep adding stock 1 cup at a time, stirring until almost completely absorbed.
4. At the end: stir in asparagus, lemon zest, lemon juice, and parsley.

Meal Planning

Get your personalized meal plan to enhance your lifestyle. By collaborating and meal planning with your dietitian, you will achieve optimal results!

Did you know that people who meal plan are more likely to have an overall higher quality food variety? Anderson’s Nutrition has a robust meal planning program to assist you on your journey to simpler, better health. Meet virtually with your own dietitian to receive nutrition guidance and a personalized meal plan.

We provide comprehensive meal planning programs for each client to achieve their healthy living goals. With ample amounts of recipes and the expertise from the Dietitians at Anderson’s Nutrition, this program creates a unique and realistic approach to bringing dinner back to the table in an easy, time-saving way.

The reality is that many of us don’t have the time or energy to make meals happen. Meals become stressful, if not an impossible task.

Anderson’s Nutrition Meal Planner removes these barriers of time and complexity by making meals possible and simple! This meal planner evaluates over 3 million dietary factors to create the perfect plan for you while minimizing food waste. 

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